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  6. Pork chop vs. Black turtle bean

Pork chop vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between pork chop and black turtle bean?

  • Pork chop is richer in selenium and vitamin B3, yet black turtle bean is richer in folate, copper, iron, fiber, manganese, potassium, vitamin B1, and magnesium.
  • Black turtle bean's daily need coverage for folate is 111% higher.
  • Pork chop has 11 times more selenium than black turtle bean. Pork chop has 36.4µg of selenium, while black turtle bean has 3.2µg.
  • Pork chop has a lower glycemic index than black turtle bean.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Pork chop vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +43.2%
Contains more SeleniumSelenium +1037.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +376.2%
Contains more IronIron +900%
Contains more CopperCopper +852.4%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +305.5%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +71%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +1494.4%
Contains more WaterWater +458.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6165.4%
Contains more Poly. FatPolyunsaturated fat +389.4%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork chop Black turtle bean DV% diff.
Folate 0µg 444µg 111%
Copper 0.105mg 1mg 99%
Iron 0.87mg 8.7mg 98%
Fiber 0g 15.5g 62%
Selenium 36.4µg 3.2µg 60%
Manganese 0.01mg 1mg 43%
Vitamin B3 7.927mg 1.955mg 37%
Potassium 315mg 1500mg 35%
Vitamin B1 0.49mg 0.9mg 34%
Magnesium 20mg 160mg 33%
Phosphorus 241mg 440mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Carbs 0g 63.25g 21%
Fats 14.35g 0.9g 21%
Saturated fat 4.339g 0.232g 19%
Vitamin B6 0.489mg 0.286mg 16%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 0.078g 12%
Calcium 56mg 160mg 10%
Polyunsaturated fat 1.894g 0.387g 10%
Vitamin B2 0.313mg 0.193mg 9%
Zinc 3.15mg 2.2mg 9%
Vitamin D 1µg 0µg 5%
Vitamin K 0µg 5.6µg 5%
Protein 23.72g 21.25g 5%
Vitamin D 40IU 0IU 5%
Calories 231kcal 339kcal 5%
Vitamin B5 1.104mg 0.899mg 4%
Sodium 74mg 9mg 3%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin E 0.21mg 0.21mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.252mg 0%
Threonine 1.043mg 0.894mg 0%
Isoleucine 1.123mg 0.938mg 0%
Leucine 1.952mg 1.697mg 0%
Lysine 2.109mg 1.459mg 0%
Methionine 0.65mg 0.32mg 0%
Phenylalanine 0.985mg 1.149mg 0%
Valine 1.2mg 1.112mg 0%
Histidine 0.965mg 0.592mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
60%
Black turtle bean
Minerals Daily Need Coverage Score
53%
Pork chop
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 20)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 4.107g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.