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  6. Pork chop vs. Cranberry bean raw

Pork chop vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are Pork chop and Cranberry bean raw different?

  • Pork chop is higher in Selenium, Vitamin B3, and Vitamin B12, however, Cranberry bean raw is richer in Folate, Fiber, Copper, Iron, Manganese, Magnesium, and Potassium.
  • Daily need coverage for Folate from Cranberry bean raw is 151% higher.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Pork chop vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Selenium +186.6%
Contains more Calcium +126.8%
Contains more Iron +474.7%
Contains more Magnesium +680%
Contains more Phosphorus +54.4%
Contains more Potassium +322.9%
Contains less Sodium -91.9%
Contains more Zinc +15.2%
Contains more Copper +656.2%
Contains more Manganese +9100%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Selenium +186.6%
Contains more Calcium +126.8%
Contains more Iron +474.7%
Contains more Magnesium +680%
Contains more Phosphorus +54.4%
Contains more Potassium +322.9%
Contains less Sodium -91.9%
Contains more Zinc +15.2%
Contains more Copper +656.2%
Contains more Manganese +9100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +444.8%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +52.4%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +444.8%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +52.4%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1066.7%
Contains more Water +396%
Contains more Carbs +∞%
Contains more Other +587.5%
Equal in Protein - 23.03
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1066.7%
Contains more Water +396%
Contains more Carbs +∞%
Contains more Other +587.5%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +4510.4%
Contains more Polyunsaturated fat +259.4%
Contains less Saturated Fat -92.7%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +4510.4%
Contains more Polyunsaturated fat +259.4%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Cranberry bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork chop Cranberry bean raw Opinion
Net carbs 0g 35.35g Cranberry bean raw
Protein 23.72g 23.03g Pork chop
Fats 14.35g 1.23g Pork chop
Carbs 0g 60.05g Cranberry bean raw
Calories 231kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 56mg 127mg Cranberry bean raw
Iron 0.87mg 5mg Cranberry bean raw
Magnesium 20mg 156mg Cranberry bean raw
Phosphorus 241mg 372mg Cranberry bean raw
Potassium 315mg 1332mg Cranberry bean raw
Sodium 74mg 6mg Cranberry bean raw
Zinc 3.15mg 3.63mg Cranberry bean raw
Copper 0.105mg 0.794mg Cranberry bean raw
Manganese 0.01mg 0.92mg Cranberry bean raw
Selenium 36.4µg 12.7µg Pork chop
Vitamin A 15IU 2IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.747mg Cranberry bean raw
Vitamin B2 0.313mg 0.213mg Pork chop
Vitamin B3 7.927mg 1.455mg Pork chop
Vitamin B5 1.104mg 0.748mg Pork chop
Vitamin B6 0.489mg 0.309mg Pork chop
Folate 0µg 604µg Cranberry bean raw
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg 0.273mg Pork chop
Threonine 1.043mg 0.969mg Pork chop
Isoleucine 1.123mg 1.017mg Pork chop
Leucine 1.952mg 1.838mg Pork chop
Lysine 2.109mg 1.58mg Pork chop
Methionine 0.65mg 0.346mg Pork chop
Phenylalanine 0.985mg 1.245mg Cranberry bean raw
Valine 1.2mg 1.205mg Cranberry bean raw
Histidine 0.965mg 0.641mg Pork chop
Cholesterol 78mg 0mg Cranberry bean raw
Trans Fat 0.066g 0g Cranberry bean raw
Saturated Fat 4.339g 0.316g Cranberry bean raw
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g 0.106g Pork chop
Polyunsaturated fat 1.894g 0.527g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
53%
Pork chop
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 4.023g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.