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  6. Pork chop vs. Cranberry bean raw

Pork chop vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are pork chop and cranberry bean raw different?

  • Pork chop is higher in selenium, vitamin B3, and vitamin B12; however, cranberry bean raw is richer in folate, fiber, copper, iron, manganese, magnesium, and potassium.
  • Daily need coverage for folate for cranberry bean raw is 151% higher.
  • Pork chop has a lower glycemic index (0) than cranberry bean raw (35).

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.

Infographic

Pork chop vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +186.6%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +126.8%
Contains more PotassiumPotassium +322.9%
Contains more IronIron +474.7%
Contains more CopperCopper +656.2%
Contains more ZincZinc +15.2%
Contains more PhosphorusPhosphorus +54.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +9100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B3Vitamin B3 +444.8%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1066.7%
Contains more WaterWater +396%
Contains more CarbsCarbs +∞%
Contains more OtherOther +587.5%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4510.4%
Contains more Poly. FatPolyunsaturated fat +259.4%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Cranberry bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pork chop Cranberry bean raw DV% diff.
Folate 0µg 604µg 151%
Fiber 0g 24.7g 99%
Copper 0.105mg 0.794mg 77%
Iron 0.87mg 5mg 52%
Selenium 36.4µg 12.7µg 43%
Vitamin B3 7.927mg 1.455mg 40%
Manganese 0.01mg 0.92mg 40%
Magnesium 20mg 156mg 32%
Potassium 315mg 1332mg 30%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.49mg 0.747mg 21%
Carbs 0g 60.05g 20%
Fats 14.35g 1.23g 20%
Phosphorus 241mg 372mg 19%
Saturated fat 4.339g 0.316g 18%
Vitamin B6 0.489mg 0.309mg 14%
Monounsaturated fat 4.887g 0.106g 12%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.527g 9%
Vitamin B2 0.313mg 0.213mg 8%
Calcium 56mg 127mg 7%
Vitamin B5 1.104mg 0.748mg 7%
Calories 231kcal 335kcal 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Zinc 3.15mg 3.63mg 4%
Sodium 74mg 6mg 3%
Protein 23.72g 23.03g 1%
Vitamin E 0.21mg 1%
Net carbs 0g 35.35g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.273mg 0%
Threonine 1.043mg 0.969mg 0%
Isoleucine 1.123mg 1.017mg 0%
Leucine 1.952mg 1.838mg 0%
Lysine 2.109mg 1.58mg 0%
Methionine 0.65mg 0.346mg 0%
Phenylalanine 0.985mg 1.245mg 0%
Valine 1.2mg 1.205mg 0%
Histidine 0.965mg 0.641mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
53%
Pork chop
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 35)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 4.023g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.