Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Broad bean raw

Pork chop vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between pork chop and broad bean raw

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, and vitamin B12, while broad bean raw has more folate, vitamin K, copper, fiber, and manganese.
  • Pork chop covers your daily need for selenium, 65% more than broad bean raw.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beans, fava, in pod, raw.

Infographic

Pork chop vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +51.4%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +86.8%
Contains more SeleniumSelenium +4450%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +78.2%
Contains more CopperCopper +282.9%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +6510%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +268.4%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B5Vitamin B5 +390.7%
Contains more Vitamin B6Vitamin B6 +370.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Pork chop Broad bean raw DV% diff.
Selenium 36.4µg 0.8µg 65%
Folate 0µg 148µg 37%
Vitamin B3 7.927mg 2.249mg 35%
Vitamin K 0µg 40.9µg 34%
Copper 0.105mg 0.402mg 33%
Protein 23.72g 7.92g 32%
Vitamin B6 0.489mg 0.104mg 30%
Vitamin B1 0.49mg 0.133mg 30%
Fiber 0g 7.5g 30%
Vitamin B12 0.66µg 0µg 28%
Manganese 0.01mg 0.661mg 28%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0.73g 21%
Zinc 3.15mg 1mg 20%
Saturated fat 4.339g 0.118g 19%
Vitamin B5 1.104mg 0.225mg 18%
Phosphorus 241mg 129mg 16%
Monounsaturated fat 4.887g 0.104g 12%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.342g 10%
Iron 0.87mg 1.55mg 9%
Calories 231kcal 88kcal 7%
Vitamin E 0.21mg 1.16mg 6%
Carbs 0g 17.63g 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Vitamin C 0mg 3.7mg 4%
Magnesium 20mg 33mg 3%
Vitamin B2 0.313mg 0.29mg 2%
Sodium 74mg 25mg 2%
Calcium 56mg 37mg 2%
Vitamin A 4µg 17µg 1%
Potassium 315mg 332mg 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +199.5%
Contains more FatsFats +1865.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.1%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4599%
Contains more Poly. FatPolyunsaturated fat +453.8%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.