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  6. Pork chop vs. Navy bean raw

Pork chop vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between pork chop and navy bean raw?

  • Pork chop is richer in selenium, vitamin B3, vitamin B12, vitamin B6, and zinc, yet navy bean raw is richer in folate, copper, and vitamin C.
  • Pork chop's daily need coverage for selenium is 65% higher.
  • Navy bean raw contains less cholesterol.
  • Pork chop has a lower glycemic index than navy bean raw.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Pork chop vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +273.3%
Contains more ZincZinc +253.9%
Contains more PhosphorusPhosphorus +141%
Contains more SeleniumSelenium +5966.7%
Contains more MagnesiumMagnesium +405%
Contains more IronIron +121.8%
Contains more CopperCopper +239%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +3980%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +549.8%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Navy bean raw DV% diff.
Selenium 36.4µg 0.6µg 65%
Vitamin B3 7.927mg 1.22mg 42%
Protein 23.72g 6.15g 35%
Folate 0µg 132µg 33%
Vitamin B12 0.66µg 0µg 28%
Copper 0.105mg 0.356mg 28%
Cholesterol 78mg 0mg 26%
Vitamin B6 0.489mg 0.191mg 23%
Fats 14.35g 0.7g 21%
Vitamin C 0mg 18.8mg 21%
Zinc 3.15mg 0.89mg 21%
Phosphorus 241mg 100mg 20%
Saturated fat 4.339g 0.085g 19%
Magnesium 20mg 101mg 19%
Manganese 0.01mg 0.408mg 17%
Iron 0.87mg 1.93mg 13%
Monounsaturated fat 4.887g 0.052g 12%
Choline 67.5mg 12%
Polyunsaturated fat 1.894g 0.407g 10%
Calories 231kcal 67kcal 8%
Vitamin B2 0.313mg 0.215mg 8%
Vitamin B1 0.49mg 0.39mg 8%
Vitamin B5 1.104mg 0.825mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Calcium 56mg 15mg 4%
Carbs 0g 13.05g 4%
Sodium 74mg 13mg 3%
Vitamin E 0.21mg 1%
Net carbs 0g 13.05g N/A
Potassium 315mg 307mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.064mg 0%
Threonine 1.043mg 0.258mg 0%
Isoleucine 1.123mg 0.273mg 0%
Leucine 1.952mg 0.442mg 0%
Lysine 2.109mg 0.35mg 0%
Methionine 0.65mg 0.064mg 0%
Phenylalanine 0.985mg 0.31mg 0%
Valine 1.2mg 0.316mg 0%
Histidine 0.965mg 0.172mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +285.7%
Contains more FatsFats +1950%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%
Contains more OtherOther +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +9298.1%
Contains more Poly. FatPolyunsaturated fat +365.4%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.