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  6. Pork chop vs. Green bean raw

Pork chop vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between pork chop and green bean raw

  • Pork chop has more selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, vitamin B6, and zinc; however, green bean raw is richer in vitamin K.
  • Pork chop's daily need coverage for selenium is 65% more.
  • Green bean raw contains less cholesterol.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beans, snap, green, raw.

Infographic

Pork chop vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +52.2%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +534.2%
Contains more SeleniumSelenium +5966.7%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +18.4%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +2060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +497.6%
Contains more Vitamin B2Vitamin B2 +201%
Contains more Vitamin B3Vitamin B3 +980%
Contains more Vitamin B5Vitamin B5 +390.7%
Contains more Vitamin B6Vitamin B6 +246.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +341.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Green bean raw DV% diff.
Selenium 36.4µg 0.6µg 65%
Vitamin B3 7.927mg 0.734mg 45%
Protein 23.72g 1.83g 44%
Vitamin K 0µg 43µg 36%
Vitamin B1 0.49mg 0.082mg 34%
Phosphorus 241mg 38mg 29%
Vitamin B12 0.66µg 0µg 28%
Vitamin B6 0.489mg 0.141mg 27%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 0.24mg 26%
Fats 14.35g 0.22g 22%
Saturated fat 4.339g 0.05g 19%
Vitamin B5 1.104mg 0.225mg 18%
Vitamin B2 0.313mg 0.104mg 16%
Vitamin C 0mg 12.2mg 14%
Monounsaturated fat 4.887g 0.01g 12%
Polyunsaturated fat 1.894g 0.113g 12%
Fiber 0g 2.7g 11%
Calories 231kcal 31kcal 10%
Choline 67.5mg 15.3mg 9%
Manganese 0.01mg 0.216mg 9%
Folate 0µg 33µg 8%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Copper 0.105mg 0.069mg 4%
Vitamin A 4µg 35µg 3%
Sodium 74mg 6mg 3%
Potassium 315mg 211mg 3%
Fructose 1.39g 2%
Iron 0.87mg 1.03mg 2%
Calcium 56mg 37mg 2%
Carbs 0g 6.97g 2%
Vitamin E 0.21mg 0.41mg 1%
Magnesium 20mg 25mg 1%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.019mg 0%
Threonine 1.043mg 0.079mg 0%
Isoleucine 1.123mg 0.066mg 0%
Leucine 1.952mg 0.112mg 0%
Lysine 2.109mg 0.088mg 0%
Methionine 0.65mg 0.022mg 0%
Phenylalanine 0.985mg 0.067mg 0%
Valine 1.2mg 0.09mg 0%
Histidine 0.965mg 0.034mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1196.2%
Contains more FatsFats +6422.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +48770%
Contains more Poly. FatPolyunsaturated fat +1576.1%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.