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  6. Pork chop vs. Beef Liver raw

Pork chop vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between pork chop and beef Liver raw

  • Pork chop has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, choline, and vitamin B6.
  • Beef Liver raw covers your daily vitamin B12 needs 2443% more than pork chop.
  • Pork chop has less cholesterol.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beef, variety meats, and by-products, liver, raw.

Infographic

Pork chop vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1020%
Contains more IronIron +463.2%
Contains more CopperCopper +9190.5%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +60.6%
Contains more ManganeseManganese +3000%
~equal in Magnesium ~18mg
~equal in Potassium ~313mg
~equal in Sodium ~69mg
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +124100%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +780.2%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B5Vitamin B5 +549.7%
Contains more Vitamin B6Vitamin B6 +121.5%
Contains more Vitamin B12Vitamin B12 +8884.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +393.8%

All nutrients comparison - raw data values

Nutrient Pork chop Beef Liver raw DV% diff.
Vitamin B12 0.66µg 59.3µg 2443%
Copper 0.105mg 9.755mg 1072%
Vitamin A 4µg 4968µg 552%
Vitamin B2 0.313mg 2.755mg 188%
Vitamin B5 1.104mg 7.173mg 121%
Folate 0µg 290µg 73%
Cholesterol 78mg 275mg 66%
Iron 0.87mg 4.9mg 50%
Choline 67.5mg 333.3mg 48%
Vitamin B6 0.489mg 1.083mg 46%
Vitamin B3 7.927mg 13.175mg 33%
Vitamin B1 0.49mg 0.189mg 25%
Phosphorus 241mg 387mg 21%
Fats 14.35g 3.63g 16%
Saturated fat 4.339g 1.233g 14%
Manganese 0.01mg 0.31mg 13%
Monounsaturated fat 4.887g 0.479g 11%
Polyunsaturated fat 1.894g 0.465g 10%
Zinc 3.15mg 4mg 8%
Protein 23.72g 20.36g 7%
Selenium 36.4µg 39.7µg 6%
Calories 231kcal 135kcal 5%
Calcium 56mg 5mg 5%
Vitamin K 0µg 3.1µg 3%
Vitamin D 1µg 1.2µg 1%
Vitamin E 0.21mg 0.38mg 1%
Vitamin D 40IU 49IU 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Magnesium 20mg 18mg 0%
Potassium 315mg 313mg 0%
Sodium 74mg 69mg 0%
Trans fat 0.066g 0.17g N/A
Tryptophan 0.282mg 0.263mg 0%
Threonine 1.043mg 0.869mg 0%
Isoleucine 1.123mg 0.967mg 0%
Leucine 1.952mg 1.91mg 0%
Lysine 2.109mg 1.607mg 0%
Methionine 0.65mg 0.543mg 0%
Phenylalanine 0.985mg 1.084mg 0%
Valine 1.2mg 1.26mg 0%
Histidine 0.965mg 0.629mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.007g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.065g 0.01g N/A
Omega-6 - Linoleic acid 0.922g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +295.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%
Contains more OtherOther +172.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +920.3%
Contains more Poly. FatPolyunsaturated fat +307.3%
Contains less Sat. FatSaturated fat -71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.