Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Pork chop vs Brisket raw - In-Depth Nutrition Comparison

Compare

Summary of differences between Pork chop and Brisket raw

  • Pork chop has more Selenium, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus, while Brisket raw has more Vitamin B12, Iron, and Zinc.
  • Brisket raw covers your daily need of Vitamin B12 74% more than Pork chop.
  • Pork chop contains 5 times more Vitamin B1 than Brisket raw. While Pork chop contains 0.49mg of Vitamin B1, Brisket raw contains only 0.1mg.
  • The amount of Saturated Fat in Brisket raw is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pork chop vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork chop
Pork chop
4
:
4
Brisket raw
Brisket raw
Contains more Calcium +1020%
Contains more Phosphorus +19.9%
Contains more Copper +31.3%
Contains more Iron +120.7%
Contains more Magnesium +15%
Contains more Zinc +36.8%
Equal in Potassium - 330
Equal in Sodium - 79
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +1020%
Contains more Phosphorus +19.9%
Contains more Copper +31.3%
Contains more Iron +120.7%
Contains more Magnesium +15%
Contains more Zinc +36.8%
Equal in Potassium - 330
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork chop
Pork chop
7
:
4
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +101.2%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +16.4%
Contains more Vitamin E +52.4%
Contains more Folate +∞%
Contains more Vitamin B12 +268.2%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +101.2%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +16.4%
Contains more Vitamin E +52.4%
Contains more Folate +∞%
Contains more Vitamin B12 +268.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
2
Brisket raw
Brisket raw
Contains more Protein +14.5%
Contains more Fats +94.7%
Contains more Water +14.4%
Contains more Other +237.5%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +14.5%
Contains more Fats +94.7%
Contains more Water +14.4%
Contains more Other +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +41.2%
Contains more Polyunsaturated fat +723.5%
Contains less Saturated Fat -40.3%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +41.2%
Contains more Polyunsaturated fat +723.5%
Contains less Saturated Fat -40.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Brisket raw
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Brisket raw Opinion
Protein 23.72g 20.72g Pork chop
Fats 14.35g 7.37g Pork chop
Calories 231kcal 155kcal Pork chop
Calcium 56mg 5mg Pork chop
Iron 0.87mg 1.92mg Brisket raw
Magnesium 20mg 23mg Brisket raw
Phosphorus 241mg 201mg Pork chop
Potassium 315mg 330mg Brisket raw
Sodium 74mg 79mg Pork chop
Zinc 3.15mg 4.31mg Brisket raw
Copper 0.105mg 0.08mg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.32mg Brisket raw
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.49mg 0.1mg Pork chop
Vitamin B2 0.313mg 0.17mg Pork chop
Vitamin B3 7.927mg 3.94mg Pork chop
Vitamin B5 1.104mg 0.35mg Pork chop
Vitamin B6 0.489mg 0.42mg Pork chop
Folate 0µg 7µg Brisket raw
Vitamin B12 0.66µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.282mg 0.232mg Pork chop
Threonine 1.043mg 0.905mg Pork chop
Isoleucine 1.123mg 0.931mg Pork chop
Leucine 1.952mg 1.637mg Pork chop
Lysine 2.109mg 1.724mg Pork chop
Methionine 0.65mg 0.53mg Pork chop
Phenylalanine 0.985mg 0.809mg Pork chop
Valine 1.2mg 1.008mg Pork chop
Histidine 0.965mg 0.709mg Pork chop
Cholesterol 78mg 62mg Brisket raw
Trans Fat 0.066g Brisket raw
Saturated Fat 4.339g 2.59g Brisket raw
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 3.46g Pork chop
Polyunsaturated fat 1.894g 0.23g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
53%
Pork chop
48%
Brisket raw
Minerals Daily Need Coverage Score
41%
Pork chop
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 5mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.749g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.