Pork chop vs Brisket raw - In-Depth Nutrition Comparison
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Summary of differences between Pork chop and Brisket raw
- Pork chop has more Selenium, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus, while Brisket raw has more Vitamin B12, Iron, and Zinc.
- Brisket raw covers your daily need of Vitamin B12 74% more than Pork chop.
- Pork chop contains 5 times more Vitamin B1 than Brisket raw. While Pork chop contains 0.49mg of Vitamin B1, Brisket raw contains only 0.1mg.
- The amount of Saturated Fat in Brisket raw is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1020%
Contains
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Phosphorus
+19.9%
Contains
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Copper
+31.3%
Contains
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Iron
+120.7%
Contains
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Magnesium
+15%
Contains
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Zinc
+36.8%
Equal in Potassium - 330
Equal in Sodium - 79
Contains
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Calcium
+1020%
Contains
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Phosphorus
+19.9%
Contains
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Copper
+31.3%
Contains
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Iron
+120.7%
Contains
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Magnesium
+15%
Contains
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Zinc
+36.8%
Equal in Potassium - 330
Equal in Sodium - 79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+390%
Contains
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Vitamin B2
+84.1%
Contains
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Vitamin B3
+101.2%
Contains
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Vitamin B5
+215.4%
Contains
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Vitamin B6
+16.4%
Contains
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Vitamin E
+52.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+268.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+390%
Contains
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Vitamin B2
+84.1%
Contains
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Vitamin B3
+101.2%
Contains
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Vitamin B5
+215.4%
Contains
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Vitamin B6
+16.4%
Contains
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Vitamin E
+52.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+268.2%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.5%
Contains
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Fats
+94.7%
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Water
+14.4%
Contains
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Other
+237.5%
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Protein
+14.5%
Contains
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Fats
+94.7%
Contains
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Water
+14.4%
Contains
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Other
+237.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41.2%
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Polyunsaturated fat
+723.5%
Contains
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Saturated Fat
-40.3%
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+41.2%
Contains
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Polyunsaturated fat
+723.5%
Contains
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Saturated Fat
-40.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 23.72g | 20.72g |
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Fats | 14.35g | 7.37g |
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Calories | 231kcal | 155kcal |
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Calcium | 56mg | 5mg |
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Iron | 0.87mg | 1.92mg |
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Magnesium | 20mg | 23mg |
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Phosphorus | 241mg | 201mg |
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Potassium | 315mg | 330mg |
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Sodium | 74mg | 79mg |
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Zinc | 3.15mg | 4.31mg |
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Copper | 0.105mg | 0.08mg |
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Vitamin A | 15IU | 0IU |
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Vitamin A RAE | 4µg | 0µg |
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Vitamin E | 0.21mg | 0.32mg |
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Vitamin D | 40IU |
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Vitamin D | 1µg |
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Vitamin B1 | 0.49mg | 0.1mg |
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Vitamin B2 | 0.313mg | 0.17mg |
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Vitamin B3 | 7.927mg | 3.94mg |
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Vitamin B5 | 1.104mg | 0.35mg |
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Vitamin B6 | 0.489mg | 0.42mg |
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Folate | 0µg | 7µg |
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Vitamin B12 | 0.66µg | 2.43µg |
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Vitamin K | 0µg | 1.3µg |
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Tryptophan | 0.282mg | 0.232mg |
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Threonine | 1.043mg | 0.905mg |
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Isoleucine | 1.123mg | 0.931mg |
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Leucine | 1.952mg | 1.637mg |
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Lysine | 2.109mg | 1.724mg |
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Methionine | 0.65mg | 0.53mg |
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Phenylalanine | 0.985mg | 0.809mg |
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Valine | 1.2mg | 1.008mg |
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Histidine | 0.965mg | 0.709mg |
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Cholesterol | 78mg | 62mg |
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Trans Fat | 0.066g |
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Saturated Fat | 4.339g | 2.59g |
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Omega-3 - DHA | 0.001g | 0g |
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Omega-3 - DPA | 0.011g | 0g |
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Monounsaturated Fat | 4.887g | 3.46g |
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Polyunsaturated fat | 1.894g | 0.23g |
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Omega-6 - Eicosadienoic acid | 0.065g |
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Omega-6 - Linoleic acid | 0.922g |
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Omega-6 - Gamma-linoleic acid | 0.003g |
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Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
53%

48%

Minerals Daily Need Coverage Score
41%

45%

Comparison summary
Which food contains less Sodium?

Pork chop contains less Sodium (difference - 5mg)
Which food is cheaper?

Pork chop is cheaper (difference - $1.2)
Which food is lower in Cholesterol?

Brisket raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?

Brisket raw is lower in Saturated Fat (difference - 1.749g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.