Pork chop vs. Brisket raw — In-Depth Nutrition Comparison
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Summary of differences between pork chop and brisket raw
- Pork chop has more selenium, vitamin B1, vitamin B3, vitamin B5, vitamin B2, and phosphorus, while brisket raw has more vitamin B12, iron, and zinc.
- Brisket raw covers your daily need for vitamin B12, 74% more than pork chop.
- Pork chop contains 5 times more vitamin B1 than brisket raw. While pork chop contains 0.49mg of vitamin B1, brisket raw contains only 0.1mg.
- The amount of saturated fat in brisket raw is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +1020% |
Contains more CopperCopper | +31.3% |
Contains more PhosphorusPhosphorus | +19.9% |
Contains more SeleniumSelenium | +122% |
Contains more MagnesiumMagnesium | +15% |
Contains more IronIron | +120.7% |
Contains more ZincZinc | +36.8% |
Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +390% |
Contains more Vitamin B2Vitamin B2 | +84.1% |
Contains more Vitamin B3Vitamin B3 | +101.2% |
Contains more Vitamin B5Vitamin B5 | +215.4% |
Contains more Vitamin B6Vitamin B6 | +16.4% |
Contains more Vitamin EVitamin E | +52.4% |
Contains more Vitamin B12Vitamin B12 | +268.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.66µg | 2.43µg | 74% |
Selenium | 36.4µg | 16.4µg | 36% |
Vitamin B1 | 0.49mg | 0.1mg | 33% |
Vitamin B3 | 7.927mg | 3.94mg | 25% |
Vitamin B5 | 1.104mg | 0.35mg | 15% |
Iron | 0.87mg | 1.92mg | 13% |
Polyunsaturated fat | 1.894g | 0.23g | 11% |
Vitamin B2 | 0.313mg | 0.17mg | 11% |
Zinc | 3.15mg | 4.31mg | 11% |
Fats | 14.35g | 7.37g | 11% |
Saturated fat | 4.339g | 2.59g | 8% |
Phosphorus | 241mg | 201mg | 6% |
Protein | 23.72g | 20.72g | 6% |
Cholesterol | 78mg | 62mg | 5% |
Vitamin D | 40IU | 5% | |
Calcium | 56mg | 5mg | 5% |
Vitamin B6 | 0.489mg | 0.42mg | 5% |
Vitamin D | 1µg | 5% | |
Monounsaturated fat | 4.887g | 3.46g | 4% |
Calories | 231kcal | 155kcal | 4% |
Copper | 0.105mg | 0.08mg | 3% |
Choline | 67.5mg | 86.5mg | 3% |
Folate | 0µg | 7µg | 2% |
Vitamin E | 0.21mg | 0.32mg | 1% |
Vitamin K | 0µg | 1.3µg | 1% |
Magnesium | 20mg | 23mg | 1% |
Potassium | 315mg | 330mg | 0% |
Sodium | 74mg | 79mg | 0% |
Vitamin A | 4µg | 0µg | 0% |
Manganese | 0.01mg | 0.014mg | 0% |
Trans fat | 0.066g | N/A | |
Tryptophan | 0.282mg | 0.232mg | 0% |
Threonine | 1.043mg | 0.905mg | 0% |
Isoleucine | 1.123mg | 0.931mg | 0% |
Leucine | 1.952mg | 1.637mg | 0% |
Lysine | 2.109mg | 1.724mg | 0% |
Methionine | 0.65mg | 0.53mg | 0% |
Phenylalanine | 0.985mg | 0.809mg | 0% |
Valine | 1.2mg | 1.008mg | 0% |
Histidine | 0.965mg | 0.709mg | 0% |
Omega-3 - DHA | 0.001g | 0g | N/A |
Omega-3 - ALA | 0.065g | N/A | |
Omega-3 - DPA | 0.011g | 0g | N/A |
Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains more ProteinProtein | +14.5% |
Contains more FatsFats | +94.7% |
Contains more WaterWater | +14.4% |
Contains more OtherOther | +237.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Contains more Mono. FatMonounsaturated fat | +41.2% |
Contains more Poly. FatPolyunsaturated fat | +723.5% |
Contains less Sat. FatSaturated fat | -40.3% |