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  6. Pork chop vs. Brisket raw

Pork chop vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between pork chop and brisket raw

  • Pork chop has more selenium, vitamin B1, vitamin B3, vitamin B5, vitamin B2, and phosphorus, while brisket raw has more vitamin B12, iron, and zinc.
  • Brisket raw covers your daily need for vitamin B12, 74% more than pork chop.
  • Pork chop contains 5 times more vitamin B1 than brisket raw. While pork chop contains 0.49mg of vitamin B1, brisket raw contains only 0.1mg.
  • The amount of saturated fat in brisket raw is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pork chop vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1020%
Contains more CopperCopper +31.3%
Contains more PhosphorusPhosphorus +19.9%
Contains more SeleniumSelenium +122%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +120.7%
Contains more ZincZinc +36.8%
Contains more ManganeseManganese +40%
~equal in Potassium ~330mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B12Vitamin B12 +268.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Brisket raw DV% diff.
Vitamin B12 0.66µg 2.43µg 74%
Selenium 36.4µg 16.4µg 36%
Vitamin B1 0.49mg 0.1mg 33%
Vitamin B3 7.927mg 3.94mg 25%
Vitamin B5 1.104mg 0.35mg 15%
Iron 0.87mg 1.92mg 13%
Polyunsaturated fat 1.894g 0.23g 11%
Vitamin B2 0.313mg 0.17mg 11%
Zinc 3.15mg 4.31mg 11%
Fats 14.35g 7.37g 11%
Saturated fat 4.339g 2.59g 8%
Phosphorus 241mg 201mg 6%
Protein 23.72g 20.72g 6%
Cholesterol 78mg 62mg 5%
Vitamin D 40IU 5%
Calcium 56mg 5mg 5%
Vitamin B6 0.489mg 0.42mg 5%
Vitamin D 1µg 5%
Monounsaturated fat 4.887g 3.46g 4%
Calories 231kcal 155kcal 4%
Copper 0.105mg 0.08mg 3%
Choline 67.5mg 86.5mg 3%
Folate 0µg 7µg 2%
Vitamin E 0.21mg 0.32mg 1%
Vitamin K 0µg 1.3µg 1%
Magnesium 20mg 23mg 1%
Potassium 315mg 330mg 0%
Sodium 74mg 79mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0.014mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.232mg 0%
Threonine 1.043mg 0.905mg 0%
Isoleucine 1.123mg 0.931mg 0%
Leucine 1.952mg 1.637mg 0%
Lysine 2.109mg 1.724mg 0%
Methionine 0.65mg 0.53mg 0%
Phenylalanine 0.985mg 0.809mg 0%
Valine 1.2mg 1.008mg 0%
Histidine 0.965mg 0.709mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +94.7%
Contains more WaterWater +14.4%
Contains more OtherOther +237.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +723.5%
Contains less Sat. FatSaturated fat -40.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.