Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Bulgur dry

Pork chop vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

Important differences between pork chop and bulgur dry

  • Pork chop has more selenium, vitamin B12, and vitamin B1; however, bulgur dry is richer in manganese, fiber, magnesium, copper, and iron.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • Bulgur dry contains less cholesterol.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Bulgur, dry.

Infographic

Pork chop vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +60%
Contains more ZincZinc +63.2%
Contains more SeleniumSelenium +1482.6%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +182.8%
Contains more CopperCopper +219%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +30380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.2%
Contains more Vitamin B2Vitamin B2 +172.2%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.045mg

All nutrients comparison - raw data values

Nutrient Pork chop Bulgur dry DV% diff.
Manganese 0.01mg 3.048mg 132%
Selenium 36.4µg 2.3µg 62%
Fiber 0g 12.5g 50%
Magnesium 20mg 164mg 34%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Copper 0.105mg 0.335mg 26%
Carbs 0g 75.87g 25%
Protein 23.72g 12.29g 23%
Vitamin B1 0.49mg 0.232mg 22%
Fats 14.35g 1.33g 20%
Iron 0.87mg 2.46mg 20%
Saturated fat 4.339g 0.232g 19%
Vitamin B3 7.927mg 5.114mg 18%
Vitamin B2 0.313mg 0.115mg 15%
Monounsaturated fat 4.887g 0.173g 12%
Vitamin B6 0.489mg 0.342mg 11%
Zinc 3.15mg 1.93mg 11%
Polyunsaturated fat 1.894g 0.541g 9%
Phosphorus 241mg 300mg 8%
Folate 0µg 27µg 7%
Choline 67.5mg 28.1mg 7%
Calories 231kcal 342kcal 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Potassium 315mg 410mg 3%
Sodium 74mg 17mg 2%
Calcium 56mg 35mg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin B5 1.104mg 1.045mg 1%
Vitamin E 0.21mg 0.06mg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.19mg 0%
Threonine 1.043mg 0.354mg 0%
Isoleucine 1.123mg 0.455mg 0%
Leucine 1.952mg 0.83mg 0%
Lysine 2.109mg 0.339mg 0%
Methionine 0.65mg 0.19mg 0%
Phenylalanine 0.985mg 0.58mg 0%
Valine 1.2mg 0.554mg 0%
Histidine 0.965mg 0.285mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +93%
Contains more FatsFats +978.9%
Contains more WaterWater +582.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2724.9%
Contains more Poly. FatPolyunsaturated fat +250.1%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.