Pork chop vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between pork chop and cashew?
- Pork chop is higher in vitamin B3, selenium, and vitamin B12, yet cashew is higher in copper, iron, manganese, magnesium, phosphorus, and vitamin K.
- Cashew's daily need coverage for copper is 232% more.
- The amount of cholesterol in cashew is lower.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.4% |
| Contains more SeleniumSelenium | +82.9% |
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +667.8% |
| Contains more CopperCopper | +1990.5% |
| Contains more ZincZinc | +83.5% |
| Contains more PhosphorusPhosphorus | +146.1% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +16450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +439.7% |
| Contains more Vitamin B3Vitamin B3 | +646.4% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.2% |
| Contains more WaterWater | +1081.7% |
| Contains more FatsFats | +205.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +429.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +386.9% |
| Contains more Poly. FatPolyunsaturated fat | +314.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.105mg | 2.195mg | 232% |
| Iron | 0.87mg | 6.68mg | 73% |
| Manganese | 0.01mg | 1.655mg | 72% |
| Magnesium | 20mg | 292mg | 65% |
| Phosphorus | 241mg | 593mg | 50% |
| Monounsaturated fat | 4.887g | 23.797g | 47% |
| Fats | 14.35g | 43.85g | 45% |
| Vitamin B3 | 7.927mg | 1.062mg | 43% |
| Polyunsaturated fat | 1.894g | 7.845g | 40% |
| Selenium | 36.4µg | 19.9µg | 30% |
| Vitamin K | 0µg | 34.1µg | 28% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Zinc | 3.15mg | 5.78mg | 24% |
| Vitamin B2 | 0.313mg | 0.058mg | 20% |
| Saturated fat | 4.339g | 7.783g | 16% |
| Calories | 231kcal | 553kcal | 16% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 67.5mg | 12% | |
| Protein | 23.72g | 18.22g | 11% |
| Starch | 23.49g | 10% | |
| Potassium | 315mg | 660mg | 10% |
| Carbs | 0g | 30.19g | 10% |
| Vitamin B1 | 0.49mg | 0.423mg | 6% |
| Vitamin B6 | 0.489mg | 0.417mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Vitamin E | 0.21mg | 0.9mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B5 | 1.104mg | 0.864mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Sodium | 74mg | 12mg | 3% |
| Calcium | 56mg | 37mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.287mg | 0% |
| Threonine | 1.043mg | 0.688mg | 0% |
| Isoleucine | 1.123mg | 0.789mg | 0% |
| Leucine | 1.952mg | 1.472mg | 0% |
| Lysine | 2.109mg | 0.928mg | 0% |
| Methionine | 0.65mg | 0.362mg | 0% |
| Phenylalanine | 0.985mg | 0.951mg | 0% |
| Valine | 1.2mg | 1.094mg | 0% |
| Histidine | 0.965mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
32%
Minerals Daily Need Coverage Score
53%
200%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 3.444g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 25)
Which food is cheaper?
Pork chop is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 62mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals