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  6. Pork chop vs. Chickpea raw

Pork chop vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between pork chop and chickpea raw?

  • Pork chop is richer in selenium, vitamin B3, and vitamin B12, yet chickpea raw is richer in manganese, folate, copper, fiber, and iron.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw contains less cholesterol.
  • Pork chop has a lower glycemic index than chickpea raw.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Pork chop vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more ZincZinc +14.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +127.9%
Contains more IronIron +395.4%
Contains more CopperCopper +524.8%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +212960%
~equal in Calcium ~57mg
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +414.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +47.1%
~equal in Vitamin B1 ~0.477mg
~equal in Vitamin B6 ~0.535mg

All nutrients comparison - raw data values

Nutrient Pork chop Chickpea raw DV% diff.
Manganese 0.01mg 21.306mg 926%
Folate 0µg 557µg 139%
Selenium 36.4µg 0µg 66%
Copper 0.105mg 0.656mg 61%
Fiber 0g 12.2g 49%
Iron 0.87mg 4.31mg 43%
Vitamin B3 7.927mg 1.541mg 40%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Carbs 0g 62.95g 21%
Saturated fat 4.339g 0.603g 17%
Magnesium 20mg 79mg 14%
Fats 14.35g 6.04g 13%
Potassium 315mg 718mg 12%
Vitamin B5 1.104mg 1.588mg 10%
Monounsaturated fat 4.887g 1.377g 9%
Vitamin B2 0.313mg 0.212mg 8%
Vitamin K 0µg 9µg 8%
Protein 23.72g 20.47g 7%
Calories 231kcal 378kcal 7%
Polyunsaturated fat 1.894g 2.731g 6%
Choline 67.5mg 99.3mg 6%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Zinc 3.15mg 2.76mg 4%
Vitamin B6 0.489mg 0.535mg 4%
Vitamin C 0mg 4mg 4%
Vitamin E 0.21mg 0.82mg 4%
Sodium 74mg 24mg 2%
Phosphorus 241mg 252mg 2%
Vitamin B1 0.49mg 0.477mg 1%
Net carbs 0g 50.75g N/A
Calcium 56mg 57mg 0%
Sugar 0g 10.7g N/A
Vitamin A 4µg 3µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.2mg 0%
Threonine 1.043mg 0.766mg 0%
Isoleucine 1.123mg 0.882mg 0%
Leucine 1.952mg 1.465mg 0%
Lysine 2.109mg 1.377mg 0%
Methionine 0.65mg 0.27mg 0%
Phenylalanine 0.985mg 1.103mg 0%
Valine 1.2mg 0.865mg 0%
Histidine 0.965mg 0.566mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +137.6%
Contains more WaterWater +700.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +495.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +254.9%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +44.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.