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  6. Pork chop vs. Plantain raw

Pork chop vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between pork chop and plantain raw?

  • Pork chop is higher in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, and zinc, yet plantain raw is higher in vitamin A and vitamin C.
  • Pork chop's daily need coverage for selenium is 63% more.
  • The amount of cholesterol in plantain raw is lower.
  • The glycemic index of pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Plantains, raw types in this article.

Infographic

Pork chop vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1766.7%
Contains more IronIron +45%
Contains more CopperCopper +29.6%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +608.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2326.7%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +58.4%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +842.3%
Contains more Vitamin B2Vitamin B2 +479.6%
Contains more Vitamin B3Vitamin B3 +1055.5%
Contains more Vitamin B5Vitamin B5 +324.6%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Plantain raw DV% diff.
Selenium 36.4µg 1.5µg 63%
Vitamin B3 7.927mg 0.686mg 45%
Protein 23.72g 1.3g 45%
Vitamin B1 0.49mg 0.052mg 37%
Phosphorus 241mg 34mg 30%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.14mg 27%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0.37g 22%
Vitamin B2 0.313mg 0.054mg 20%
Vitamin C 0mg 18.4mg 20%
Saturated fat 4.339g 0.143g 19%
Vitamin B5 1.104mg 0.26mg 17%
Vitamin B6 0.489mg 0.299mg 15%
Polyunsaturated fat 1.894g 0.069g 12%
Monounsaturated fat 4.887g 0.032g 12%
Carbs 0g 31.89g 11%
Choline 67.5mg 13.5mg 10%
Fiber 0g 2.3g 9%
Vitamin A 4µg 56µg 6%
Folate 0µg 22µg 6%
Calories 231kcal 122kcal 5%
Potassium 315mg 499mg 5%
Vitamin D 1µg 0µg 5%
Calcium 56mg 3mg 5%
Vitamin D 40IU 0IU 5%
Magnesium 20mg 37mg 4%
Sodium 74mg 4mg 3%
Copper 0.105mg 0.081mg 3%
Iron 0.87mg 0.6mg 3%
Vitamin K 0µg 0.7µg 1%
Net carbs 0g 29.59g N/A
Sugar 0g 15g N/A
Vitamin E 0.21mg 0.14mg 0%
Manganese 0.01mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.015mg 0%
Threonine 1.043mg 0.034mg 0%
Isoleucine 1.123mg 0.036mg 0%
Leucine 1.952mg 0.059mg 0%
Lysine 2.109mg 0.06mg 0%
Methionine 0.65mg 0.017mg 0%
Phenylalanine 0.985mg 0.044mg 0%
Valine 1.2mg 0.046mg 0%
Histidine 0.965mg 0.064mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1724.6%
Contains more FatsFats +3778.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +141.7%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +15171.9%
Contains more Poly. FatPolyunsaturated fat +2644.9%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.