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  6. Pork chop vs. Mackerel

Pork chop vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between pork chop and mackerel

  • Pork chop is richer in vitamin B1, vitamin B3, and zinc, while mackerel is higher in vitamin B12, vitamin D, selenium, vitamin E, and magnesium.
  • Mackerel covers your daily vitamin B12 needs 473% more than pork chop.
  • Pork chop has 25 times more vitamin B1 than mackerel. Pork chop has 0.49mg of vitamin B1, while mackerel has 0.02mg.
  • Pork chop is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, mackerel, salted.

Infographic

Pork chop vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more ZincZinc +186.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +60.9%
Contains more SeleniumSelenium +101.6%
~equal in Copper ~0.1mg
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +140.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin AVitamin A +1075%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin DVitamin D +2420%
Contains more Vitamin B12Vitamin B12 +1718.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +50.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Mackerel DV% diff.
Vitamin B12 0.66µg 12µg 473%
Sodium 74mg 4450mg 190%
Vitamin D 1µg 25.2µg 121%
Vitamin D 40IU 1006IU 121%
Selenium 36.4µg 73.4µg 67%
Vitamin B1 0.49mg 0.02mg 39%
Polyunsaturated fat 1.894g 6.21g 29%
Vitamin B3 7.927mg 3.3mg 29%
Vitamin B5 1.104mg 22%
Zinc 3.15mg 1.1mg 19%
Fats 14.35g 25.1g 17%
Vitamin E 0.21mg 2.38mg 14%
Saturated fat 4.339g 7.148g 13%
Protein 23.72g 18.5g 10%
Magnesium 20mg 60mg 10%
Monounsaturated fat 4.887g 8.32g 9%
Vitamin B2 0.313mg 0.19mg 9%
Vitamin K 0µg 7.8µg 7%
Iron 0.87mg 1.4mg 7%
Cholesterol 78mg 95mg 6%
Choline 67.5mg 101.6mg 6%
Potassium 315mg 520mg 6%
Vitamin B6 0.489mg 0.41mg 6%
Vitamin A 4µg 47µg 5%
Calories 231kcal 305kcal 4%
Folate 0µg 15µg 4%
Phosphorus 241mg 254mg 2%
Copper 0.105mg 0.1mg 1%
Calcium 56mg 66mg 1%
Manganese 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0.001g 2.965g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.391g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +28.2%
Contains more WaterWater +42.9%
Contains more FatsFats +74.9%
Contains more OtherOther +2691.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +70.2%
Contains more Poly. FatPolyunsaturated fat +227.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.