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  6. Pork chop vs. Salmon raw

Pork chop vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between pork chop and salmon raw?

  • Pork chop is richer in zinc, vitamin B1, and phosphorus, yet salmon raw is richer in vitamin B12, vitamin B6, copper, vitamin B5, and folate.
  • Salmon raw's daily need coverage for vitamin B12 is 105% higher.
  • Pork chop has 5 times more zinc than salmon raw. Pork chop has 3.15mg of zinc, while salmon raw has 0.64mg.
  • Salmon raw contains less saturated fat.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Pork chop vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +392.2%
Contains more PhosphorusPhosphorus +20.5%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +55.6%
Contains more CopperCopper +138.1%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +60%
~equal in Iron ~0.8mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +116.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more Vitamin B12Vitamin B12 +381.8%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.86mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Salmon raw DV% diff.
Vitamin B12 0.66µg 3.18µg 105%
Vitamin B6 0.489mg 0.818mg 25%
Zinc 3.15mg 0.64mg 23%
Vitamin B1 0.49mg 0.226mg 22%
Copper 0.105mg 0.25mg 16%
Saturated fat 4.339g 0.981g 15%
Choline 67.5mg 12%
Fats 14.35g 6.34g 12%
Vitamin B5 1.104mg 1.664mg 11%
Cholesterol 78mg 55mg 8%
Protein 23.72g 19.84g 8%
Monounsaturated fat 4.887g 2.103g 7%
Phosphorus 241mg 200mg 6%
Folate 0µg 25µg 6%
Vitamin D 40IU 5%
Potassium 315mg 490mg 5%
Vitamin B2 0.313mg 0.38mg 5%
Vitamin D 1µg 5%
Polyunsaturated fat 1.894g 2.539g 4%
Calories 231kcal 142kcal 4%
Calcium 56mg 12mg 4%
Magnesium 20mg 29mg 2%
Vitamin E 0.21mg 1%
Vitamin A 4µg 12µg 1%
Sodium 74mg 44mg 1%
Iron 0.87mg 0.8mg 1%
Selenium 36.4µg 36.5µg 0%
Manganese 0.01mg 0.016mg 0%
Vitamin B3 7.927mg 7.86mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.222mg 0%
Threonine 1.043mg 0.87mg 0%
Isoleucine 1.123mg 0.914mg 0%
Leucine 1.952mg 1.613mg 0%
Lysine 2.109mg 1.822mg 0%
Methionine 0.65mg 0.587mg 0%
Phenylalanine 0.985mg 0.775mg 0%
Valine 1.2mg 1.022mg 0%
Histidine 0.965mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0.001g 1.115g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.287g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +126.3%
Contains more WaterWater +11.5%
Contains more OtherOther +1008.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +132.4%
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +34.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.