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  6. Pork chop vs. Rainbow trout

Pork chop vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between pork chop and rainbow trout

  • Pork chop is richer in vitamin B1, zinc, selenium, vitamin B2, vitamin B3, and vitamin B6, while rainbow trout is higher in vitamin B12, vitamin D, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 152% more than pork chop.
  • Pork chop has 7 times more zinc than rainbow trout. Pork chop has 3.15mg of zinc, while rainbow trout has 0.45mg.
  • Rainbow trout is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, trout, rainbow, farmed, raw.

Infographic

Pork chop vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +124%
Contains more IronIron +180.6%
Contains more CopperCopper +128.3%
Contains more ZincZinc +600%
Contains more SeleniumSelenium +54.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +19.7%
Contains less SodiumSodium -31.1%
~equal in Phosphorus ~226mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +1014.3%
Contains more Vitamin DVitamin D +1490%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin B12Vitamin B12 +551.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Pork chop Rainbow trout DV% diff.
Vitamin B12 0.66µg 4.3µg 152%
Vitamin D 1µg 15.9µg 75%
Vitamin D 40IU 635IU 74%
Vitamin B1 0.49mg 0.12mg 31%
Zinc 3.15mg 0.45mg 25%
Selenium 36.4µg 23.6µg 23%
Vitamin B2 0.313mg 0.09mg 17%
Vitamin B3 7.927mg 5.567mg 15%
Vitamin E 0.21mg 2.34mg 14%
Fats 14.35g 6.18g 13%
Saturated fat 4.339g 1.383g 13%
Vitamin B6 0.489mg 0.34mg 11%
Vitamin B5 1.104mg 1.667mg 11%
Vitamin A 4µg 84µg 9%
Protein 23.72g 19.94g 8%
Monounsaturated fat 4.887g 1.979g 7%
Copper 0.105mg 0.046mg 7%
Iron 0.87mg 0.31mg 7%
Cholesterol 78mg 59mg 6%
Calories 231kcal 141kcal 5%
Calcium 56mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Folate 0µg 11µg 3%
Polyunsaturated fat 1.894g 1.507g 3%
Phosphorus 241mg 226mg 2%
Potassium 315mg 377mg 2%
Sodium 74mg 51mg 1%
Magnesium 20mg 25mg 1%
Manganese 0.01mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.066g 0.047g N/A
Choline 67.5mg 65mg 0%
Tryptophan 0.282mg 0.234mg 0%
Threonine 1.043mg 0.915mg 0%
Isoleucine 1.123mg 0.962mg 0%
Leucine 1.952mg 1.696mg 0%
Lysine 2.109mg 1.916mg 0%
Methionine 0.65mg 0.618mg 0%
Phenylalanine 0.985mg 0.815mg 0%
Valine 1.2mg 1.075mg 0%
Histidine 0.965mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.001g 0.516g N/A
Omega-3 - ALA 0.065g 0.059g N/A
Omega-3 - DPA 0.011g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.065g 0.04g N/A
Omega-6 - Linoleic acid 0.922g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +19%
Contains more FatsFats +132.2%
Contains more OtherOther +500%
Contains more WaterWater +20.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +146.9%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -68.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.