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  6. Pork chop vs. Lupin Bean Raw

Pork chop vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between pork chop and lupin Bean Raw?

  • Pork chop is richer in selenium, vitamin B3, and vitamin B12, yet lupin Bean Raw is richer in manganese, copper, folate, fiber, iron, magnesium, and phosphorus.
  • Lupin Bean Raw's daily need coverage for manganese is 103% higher.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Lupins, mature seeds, raw types in this comparison.

Infographic

Pork chop vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +343.9%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +221.6%
Contains more IronIron +401.1%
Contains more CopperCopper +873.3%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +23720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.6%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Lupin Bean Raw DV% diff.
Manganese 0.01mg 2.382mg 103%
Copper 0.105mg 1.022mg 102%
Folate 0µg 355µg 89%
Fiber 0g 18.9g 76%
Selenium 36.4µg 8.2µg 51%
Iron 0.87mg 4.36mg 44%
Magnesium 20mg 198mg 42%
Vitamin B3 7.927mg 2.19mg 36%
Vitamin B12 0.66µg 0µg 28%
Phosphorus 241mg 440mg 28%
Cholesterol 78mg 0mg 26%
Protein 23.72g 36.17g 25%
Potassium 315mg 1013mg 21%
Zinc 3.15mg 4.75mg 15%
Saturated fat 4.339g 1.156g 14%
Vitamin B1 0.49mg 0.64mg 13%
Carbs 0g 40.37g 13%
Calcium 56mg 176mg 12%
Choline 67.5mg 12%
Vitamin B6 0.489mg 0.357mg 10%
Vitamin B5 1.104mg 0.75mg 7%
Vitamin B2 0.313mg 0.22mg 7%
Calories 231kcal 371kcal 7%
Fats 14.35g 9.74g 7%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 1.894g 2.439g 4%
Sodium 74mg 15mg 3%
Monounsaturated fat 4.887g 3.94g 2%
Vitamin E 0.21mg 1%
Net carbs 0g 21.47g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.289mg 0%
Threonine 1.043mg 1.331mg 0%
Isoleucine 1.123mg 1.615mg 0%
Leucine 1.952mg 2.743mg 0%
Lysine 2.109mg 1.933mg 0%
Methionine 0.65mg 0.255mg 0%
Phenylalanine 0.985mg 1.435mg 0%
Valine 1.2mg 1.51mg 0%
Histidine 0.965mg 1.03mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +47.3%
Contains more WaterWater +488.6%
Contains more ProteinProtein +52.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +583.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +24%
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +28.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.