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  6. Pork chop vs. Millet raw

Pork chop vs. Millet raw — In-Depth Nutrition Comparison

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Differences between pork chop and millet raw

  • Pork chop is higher in selenium, vitamin B12, and vitamin B3; however, millet raw is richer in copper, manganese, fiber, iron, magnesium, and folate.
  • Millet raw's daily need coverage for copper is 72% higher.
  • Millet raw has less cholesterol.
  • Pork chop has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Millet, raw.

Infographic

Pork chop vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +61.5%
Contains more ZincZinc +87.5%
Contains more SeleniumSelenium +1248.1%
Contains more MagnesiumMagnesium +470%
Contains more IronIron +246%
Contains more CopperCopper +614.3%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +16220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Pork chop Millet raw DV% diff.
Copper 0.105mg 0.75mg 72%
Manganese 0.01mg 1.632mg 71%
Selenium 36.4µg 2.7µg 61%
Fiber 0g 8.5g 34%
Vitamin B12 0.66µg 0µg 28%
Iron 0.87mg 3.01mg 27%
Cholesterol 78mg 0mg 26%
Protein 23.72g 11.02g 25%
Carbs 0g 72.85g 24%
Magnesium 20mg 114mg 22%
Folate 0µg 85µg 21%
Vitamin B3 7.927mg 4.72mg 20%
Saturated fat 4.339g 0.723g 16%
Fats 14.35g 4.22g 16%
Zinc 3.15mg 1.68mg 13%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 0.773g 10%
Vitamin B6 0.489mg 0.384mg 8%
Calories 231kcal 378kcal 7%
Vitamin B1 0.49mg 0.421mg 6%
Phosphorus 241mg 285mg 6%
Vitamin B5 1.104mg 0.848mg 5%
Calcium 56mg 8mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Potassium 315mg 195mg 4%
Sodium 74mg 5mg 3%
Vitamin B2 0.313mg 0.29mg 2%
Polyunsaturated fat 1.894g 2.134g 2%
Vitamin E 0.21mg 0.05mg 1%
Vitamin K 0µg 0.9µg 1%
Net carbs 0g 64.35g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.119mg 0%
Threonine 1.043mg 0.353mg 0%
Isoleucine 1.123mg 0.465mg 0%
Leucine 1.952mg 1.4mg 0%
Lysine 2.109mg 0.212mg 0%
Methionine 0.65mg 0.221mg 0%
Phenylalanine 0.985mg 0.58mg 0%
Valine 1.2mg 0.578mg 0%
Histidine 0.965mg 0.236mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +115.2%
Contains more FatsFats +240%
Contains more WaterWater +608.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +532.2%
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +12.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.