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  6. Pork chop vs. Oyster breaded and fried

Pork chop vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Pork chop and Oyster breaded and fried different?

  • Pork chop is richer in Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B5, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
  • Oyster breaded and fried covers your daily need of Zinc 763% more than Pork chop.
  • Pork chop contains 8 times more Vitamin B6 than Oyster breaded and fried. Pork chop contains 0.489mg of Vitamin B6, while Oyster breaded and fried contains 0.064mg.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Pork chop vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +51.6%
Contains more Potassium +29.1%
Contains less Sodium -82.3%
Contains more Calcium +10.7%
Contains more Iron +698.9%
Contains more Magnesium +190%
Contains more Zinc +2666%
Contains more Copper +3989.5%
Contains more Manganese +4800%
Contains more Selenium +82.7%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +51.6%
Contains more Potassium +29.1%
Contains less Sodium -82.3%
Contains more Calcium +10.7%
Contains more Iron +698.9%
Contains more Magnesium +190%
Contains more Zinc +2666%
Contains more Copper +3989.5%
Contains more Manganese +4800%
Contains more Selenium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +380.4%
Contains more Vitamin B5 +308.9%
Contains more Vitamin B6 +664.1%
Contains more Vitamin A +1913.3%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +2268.2%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +380.4%
Contains more Vitamin B5 +308.9%
Contains more Vitamin B6 +664.1%
Contains more Vitamin A +1913.3%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +2268.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +170.5%
Contains more Fats +14.1%
Contains more Carbs +∞%
Contains more Other +381.3%
Equal in Water - 64.72
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +170.5%
Contains more Fats +14.1%
Contains more Carbs +∞%
Contains more Other +381.3%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -26.3%
Contains more Polyunsaturated fat +74.9%
Equal in Monounsaturated Fat - 4.702
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -26.3%
Contains more Polyunsaturated fat +74.9%
Equal in Monounsaturated Fat - 4.702

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Oyster breaded and fried
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 23.72g 8.77g Pork chop
Fats 14.35g 12.58g Pork chop
Carbs 0g 11.62g Oyster breaded and fried
Calories 231kcal 199kcal Pork chop
Calcium 56mg 62mg Oyster breaded and fried
Iron 0.87mg 6.95mg Oyster breaded and fried
Magnesium 20mg 58mg Oyster breaded and fried
Phosphorus 241mg 159mg Pork chop
Potassium 315mg 244mg Pork chop
Sodium 74mg 417mg Pork chop
Zinc 3.15mg 87.13mg Oyster breaded and fried
Copper 0.105mg 4.294mg Oyster breaded and fried
Manganese 0.01mg 0.49mg Oyster breaded and fried
Selenium 36.4µg 66.5µg Oyster breaded and fried
Vitamin A 15IU 302IU Oyster breaded and fried
Vitamin A RAE 4µg 90µg Oyster breaded and fried
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.49mg 0.15mg Pork chop
Vitamin B2 0.313mg 0.202mg Pork chop
Vitamin B3 7.927mg 1.65mg Pork chop
Vitamin B5 1.104mg 0.27mg Pork chop
Vitamin B6 0.489mg 0.064mg Pork chop
Folate 0µg 31µg Oyster breaded and fried
Vitamin B12 0.66µg 15.63µg Oyster breaded and fried
Tryptophan 0.282mg 0.105mg Pork chop
Threonine 1.043mg 0.365mg Pork chop
Isoleucine 1.123mg 0.396mg Pork chop
Leucine 1.952mg 0.638mg Pork chop
Lysine 2.109mg 0.582mg Pork chop
Methionine 0.65mg 0.199mg Pork chop
Phenylalanine 0.985mg 0.352mg Pork chop
Valine 1.2mg 0.409mg Pork chop
Histidine 0.965mg 0.175mg Pork chop
Cholesterol 78mg 71mg Oyster breaded and fried
Trans Fat 0.066g Oyster breaded and fried
Saturated Fat 4.339g 3.197g Oyster breaded and fried
Omega-3 - DHA 0.001g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0.011g 0.048g Oyster breaded and fried
Monounsaturated Fat 4.887g 4.702g Pork chop
Polyunsaturated fat 1.894g 3.313g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
53%
Pork chop
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 343mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 1.142g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.