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  6. Pork chop vs. Oyster breaded and fried

Pork chop vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are pork chop and oyster breaded and fried different?

  • Pork chop is richer in vitamin B3, vitamin B6, vitamin B1, and vitamin B5, while oyster breaded and fried is higher in zinc, vitamin B1,2, copper, iron, selenium, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 763% more than pork chop.
  • Pork chop contains 8 times more vitamin B6 than oyster breaded and fried. Pork chop contains 0.489mg of vitamin B6, while oyster breaded and fried contains 0.064mg.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Pork chop vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +29.1%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -82.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +10.7%
Contains more IronIron +698.9%
Contains more CopperCopper +3989.5%
Contains more ZincZinc +2666%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +380.4%
Contains more Vitamin B5Vitamin B5 +308.9%
Contains more Vitamin B6Vitamin B6 +664.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B12Vitamin B12 +2268.2%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +170.5%
Contains more FatsFats +14.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +381.3%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Poly. FatPolyunsaturated fat +74.9%
~equal in Monounsaturated fat ~4.702g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Oyster breaded and fried
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Oyster breaded and fried DV% diff.
Zinc 3.15mg 87.13mg 763%
Vitamin B12 0.66µg 15.63µg 624%
Copper 0.105mg 4.294mg 465%
Iron 0.87mg 6.95mg 76%
Selenium 36.4µg 66.5µg 55%
Vitamin B3 7.927mg 1.65mg 39%
Vitamin B6 0.489mg 0.064mg 33%
Protein 23.72g 8.77g 30%
Vitamin B1 0.49mg 0.15mg 28%
Manganese 0.01mg 0.49mg 21%
Vitamin B5 1.104mg 0.27mg 17%
Sodium 74mg 417mg 15%
Phosphorus 241mg 159mg 12%
Choline 67.5mg 12%
Vitamin A 4µg 90µg 10%
Polyunsaturated fat 1.894g 3.313g 9%
Vitamin B2 0.313mg 0.202mg 9%
Magnesium 20mg 58mg 9%
Folate 0µg 31µg 8%
Saturated fat 4.339g 3.197g 5%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Fats 14.35g 12.58g 3%
Calories 231kcal 199kcal 2%
Potassium 315mg 244mg 2%
Cholesterol 78mg 71mg 2%
Vitamin E 0.21mg 1%
Calcium 56mg 62mg 1%
Net carbs 0g 11.62g N/A
Trans fat 0.066g N/A
Monounsaturated fat 4.887g 4.702g 0%
Tryptophan 0.282mg 0.105mg 0%
Threonine 1.043mg 0.365mg 0%
Isoleucine 1.123mg 0.396mg 0%
Leucine 1.952mg 0.638mg 0%
Lysine 2.109mg 0.582mg 0%
Methionine 0.65mg 0.199mg 0%
Phenylalanine 0.985mg 0.352mg 0%
Valine 1.2mg 0.409mg 0%
Histidine 0.965mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0.001g 0.218g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
53%
Pork chop
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 343mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 1.142g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.