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  6. Pork chop vs. Mustard Greens Raw

Pork chop vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between Pork chop and Mustard Greens Raw

  • Pork chop is richer in Selenium, Vitamin B3, Vitamin B1, Vitamin B12, Zinc, Phosphorus, and Vitamin B6, while Mustard Greens Raw are higher in Vitamin K, and Vitamin C.
  • Mustard Greens Raw covers your daily Vitamin K needs 215% more than Pork chop.
  • Mustard Greens Raw are lower in Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Mustard greens, raw.

Infographic

Pork chop vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
4
:
6
Mustard Greens Raw
Mustard Greens Raw
Contains more Phosphorus +315.5%
Contains more Zinc +1160%
Contains more Selenium +3944.4%
Contains more Calcium +105.4%
Contains more Iron +88.5%
Contains more Magnesium +60%
Contains more Potassium +21.9%
Contains less Sodium -73%
Contains more Copper +57.1%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Phosphorus +315.5%
Contains more Zinc +1160%
Contains more Selenium +3944.4%
Contains more Calcium +105.4%
Contains more Iron +88.5%
Contains more Magnesium +60%
Contains more Potassium +21.9%
Contains less Sodium -73%
Contains more Copper +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +512.5%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +890.9%
Contains more Vitamin B5 +425.7%
Contains more Vitamin B6 +171.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20060%
Contains more Vitamin E +857.1%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +512.5%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +890.9%
Contains more Vitamin B5 +425.7%
Contains more Vitamin B6 +171.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20060%
Contains more Vitamin E +857.1%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +729.4%
Contains more Fats +3316.7%
Contains more Carbs +∞%
Contains more Water +47.6%
Contains more Other +181.3%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +729.4%
Contains more Fats +3316.7%
Contains more Carbs +∞%
Contains more Water +47.6%
Contains more Other +181.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +5212%
Contains more Polyunsaturated fat +4884.2%
Contains less Saturated Fat -99.8%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +5212%
Contains more Polyunsaturated fat +4884.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Mustard Greens Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Mustard Greens Raw Opinion
Net carbs 0g 1.47g Mustard Greens Raw
Protein 23.72g 2.86g Pork chop
Fats 14.35g 0.42g Pork chop
Carbs 0g 4.67g Mustard Greens Raw
Calories 231kcal 27kcal Pork chop
Sugar 0g 1.32g Pork chop
Fiber 0g 3.2g Mustard Greens Raw
Calcium 56mg 115mg Mustard Greens Raw
Iron 0.87mg 1.64mg Mustard Greens Raw
Magnesium 20mg 32mg Mustard Greens Raw
Phosphorus 241mg 58mg Pork chop
Potassium 315mg 384mg Mustard Greens Raw
Sodium 74mg 20mg Mustard Greens Raw
Zinc 3.15mg 0.25mg Pork chop
Copper 0.105mg 0.165mg Mustard Greens Raw
Manganese 0.01mg Pork chop
Selenium 36.4µg 0.9µg Pork chop
Vitamin A 15IU 3024IU Mustard Greens Raw
Vitamin A RAE 4µg 151µg Mustard Greens Raw
Vitamin E 0.21mg 2.01mg Mustard Greens Raw
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.49mg 0.08mg Pork chop
Vitamin B2 0.313mg 0.11mg Pork chop
Vitamin B3 7.927mg 0.8mg Pork chop
Vitamin B5 1.104mg 0.21mg Pork chop
Vitamin B6 0.489mg 0.18mg Pork chop
Folate 0µg 12µg Mustard Greens Raw
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 257.5µg Mustard Greens Raw
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg Mustard Greens Raw
Trans Fat 0.066g 0g Mustard Greens Raw
Saturated Fat 4.339g 0.01g Mustard Greens Raw
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.092g Pork chop
Polyunsaturated fat 1.894g 0.038g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
53%
Pork chop
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.6)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 4.329g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.