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  6. Pork chop vs. Pacific saury raw

Pork chop vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between pork chop and pacific saury raw

  • Pork chop has more selenium, vitamin B1, vitamin B3, vitamin B6, zinc, and vitamin B2; however, pacific saury raw is richer in vitamin B12 and manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 56% more.
  • Pork chop contains 37 times more saturated fat than pacific saury raw. Pork chop contains 4.339g of saturated fat, while pacific saury raw contains 0.118g.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, pike, northern, raw.

Infographic

Pork chop vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +58.2%
Contains more CopperCopper +105.9%
Contains more ZincZinc +370.1%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +55%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +2300%
~equal in Calcium ~57mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +744.8%
Contains more Vitamin B2Vitamin B2 +396.8%
Contains more Vitamin B3Vitamin B3 +244.7%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B6Vitamin B6 +317.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +203%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.2mg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Pork chop Pacific saury raw DV% diff.
Vitamin B12 0.66µg 2µg 56%
Selenium 36.4µg 12.6µg 43%
Vitamin B1 0.49mg 0.058mg 36%
Vitamin B3 7.927mg 2.3mg 35%
Vitamin B6 0.489mg 0.117mg 29%
Zinc 3.15mg 0.67mg 23%
Fats 14.35g 0.69g 21%
Saturated fat 4.339g 0.118g 19%
Vitamin B2 0.313mg 0.063mg 19%
Cholesterol 78mg 39mg 13%
Monounsaturated fat 4.887g 0.157g 12%
Polyunsaturated fat 1.894g 0.202g 11%
Manganese 0.01mg 0.24mg 10%
Protein 23.72g 19.26g 9%
Vitamin D 1µg 2.5µg 8%
Vitamin B5 1.104mg 0.75mg 7%
Calories 231kcal 88kcal 7%
Vitamin D 40IU 99IU 7%
Copper 0.105mg 0.051mg 6%
Iron 0.87mg 0.55mg 4%
Folate 0µg 15µg 4%
Vitamin C 0mg 3.8mg 4%
Phosphorus 241mg 220mg 3%
Magnesium 20mg 31mg 3%
Vitamin A 4µg 21µg 2%
Sodium 74mg 39mg 2%
Potassium 315mg 259mg 2%
Calcium 56mg 57mg 0%
Vitamin E 0.21mg 0.2mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.066g N/A
Choline 67.5mg 65mg 0%
Tryptophan 0.282mg 0.216mg 0%
Threonine 1.043mg 0.844mg 0%
Isoleucine 1.123mg 0.887mg 0%
Leucine 1.952mg 1.565mg 0%
Lysine 2.109mg 1.768mg 0%
Methionine 0.65mg 0.57mg 0%
Phenylalanine 0.985mg 0.752mg 0%
Valine 1.2mg 0.992mg 0%
Histidine 0.965mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.001g 0.074g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +23.2%
Contains more FatsFats +1979.7%
Contains more WaterWater +28.4%
Contains more OtherOther +135.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3012.7%
Contains more Poly. FatPolyunsaturated fat +837.6%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.