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  6. Pork chop vs. Chili Pepper

Pork chop vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between Pork chop and Chili Pepper

  • Pork chop is richer in Selenium, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B12, Zinc, and Vitamin B5, while Chili Pepper are higher in Vitamin C.
  • Chili Pepper covers your daily Vitamin C needs 269% more than Pork chop.
  • Chili Pepper are lower in Cholesterol.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Peppers, hot chili, green, raw.

Infographic

Pork chop vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
4
:
6
Chili Pepper
Chili Pepper
Contains more Calcium +211.1%
Contains more Phosphorus +423.9%
Contains more Zinc +950%
Contains more Selenium +7180%
Contains more Iron +37.9%
Contains more Magnesium +25%
Contains less Sodium -90.5%
Contains more Copper +65.7%
Contains more Manganese +2270%
Equal in Potassium - 340
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +211.1%
Contains more Phosphorus +423.9%
Contains more Zinc +950%
Contains more Selenium +7180%
Contains more Iron +37.9%
Contains more Magnesium +25%
Contains less Sodium -90.5%
Contains more Copper +65.7%
Contains more Manganese +2270%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Chili Pepper
Chili Pepper
Contains more Vitamin D +∞%
Contains more Vitamin B1 +444.4%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B3 +734.4%
Contains more Vitamin B5 +1709.8%
Contains more Vitamin B6 +75.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7760%
Contains more Vitamin E +228.6%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +444.4%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B3 +734.4%
Contains more Vitamin B5 +1709.8%
Contains more Vitamin B6 +75.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7760%
Contains more Vitamin E +228.6%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Chili Pepper
Chili Pepper
Contains more Protein +1086%
Contains more Fats +7075%
Contains more Carbs +∞%
Contains more Water +42.8%
Contains more Other +25%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +1086%
Contains more Fats +7075%
Contains more Carbs +∞%
Contains more Water +42.8%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +44327.3%
Contains more Polyunsaturated fat +1637.6%
Contains less Saturated Fat -99.5%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +44327.3%
Contains more Polyunsaturated fat +1637.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Chili Pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Chili Pepper Opinion
Net carbs 0g 7.96g Chili Pepper
Protein 23.72g 2g Pork chop
Fats 14.35g 0.2g Pork chop
Carbs 0g 9.46g Chili Pepper
Calories 231kcal 40kcal Pork chop
Sugar 0g 5.1g Pork chop
Fiber 0g 1.5g Chili Pepper
Calcium 56mg 18mg Pork chop
Iron 0.87mg 1.2mg Chili Pepper
Magnesium 20mg 25mg Chili Pepper
Phosphorus 241mg 46mg Pork chop
Potassium 315mg 340mg Chili Pepper
Sodium 74mg 7mg Chili Pepper
Zinc 3.15mg 0.3mg Pork chop
Copper 0.105mg 0.174mg Chili Pepper
Manganese 0.01mg 0.237mg Chili Pepper
Selenium 36.4µg 0.5µg Pork chop
Vitamin A 15IU 1179IU Chili Pepper
Vitamin A RAE 4µg 59µg Chili Pepper
Vitamin E 0.21mg 0.69mg Chili Pepper
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 242.5mg Chili Pepper
Vitamin B1 0.49mg 0.09mg Pork chop
Vitamin B2 0.313mg 0.09mg Pork chop
Vitamin B3 7.927mg 0.95mg Pork chop
Vitamin B5 1.104mg 0.061mg Pork chop
Vitamin B6 0.489mg 0.278mg Pork chop
Folate 0µg 23µg Chili Pepper
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 14.3µg Chili Pepper
Tryptophan 0.282mg 0.026mg Pork chop
Threonine 1.043mg 0.074mg Pork chop
Isoleucine 1.123mg 0.065mg Pork chop
Leucine 1.952mg 0.105mg Pork chop
Lysine 2.109mg 0.089mg Pork chop
Methionine 0.65mg 0.024mg Pork chop
Phenylalanine 0.985mg 0.062mg Pork chop
Valine 1.2mg 0.084mg Pork chop
Histidine 0.965mg 0.041mg Pork chop
Cholesterol 78mg 0mg Chili Pepper
Trans Fat 0.066g 0g Chili Pepper
Saturated Fat 4.339g 0.021g Chili Pepper
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.011g Pork chop
Polyunsaturated fat 1.894g 0.109g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
90%
Chili Pepper
Minerals Daily Need Coverage Score
53%
Pork chop
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 10)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.2)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 4.318g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.