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  6. Pork chop vs. Chili pepper

Pork chop vs. Chili pepper — In-Depth Nutrition Comparison

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How are pork chop and chili pepper different?

  • Pork chop is higher in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, and zinc; however, chili pepper is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper has less cholesterol.
  • Pork chop has a lower glycemic index (0) than chili pepper (45).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Peppers, hot chili, red, raw are the varieties used in this article.

Infographic

Pork chop vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +300%
Contains more ZincZinc +1111.5%
Contains more PhosphorusPhosphorus +460.5%
Contains more SeleniumSelenium +7180%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +18.4%
Contains more CopperCopper +22.9%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +1770%
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +580.6%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B3Vitamin B3 +537.2%
Contains more Vitamin B5Vitamin B5 +449.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +519.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B6 ~0.506mg

All nutrients comparison - raw data values

Nutrient Pork chop Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Selenium 36.4µg 0.5µg 65%
Protein 23.72g 1.87g 44%
Vitamin B3 7.927mg 1.244mg 42%
Vitamin B1 0.49mg 0.072mg 35%
Vitamin B12 0.66µg 0µg 28%
Phosphorus 241mg 43mg 28%
Zinc 3.15mg 0.26mg 26%
Cholesterol 78mg 0mg 26%
Fats 14.35g 0.44g 21%
Saturated fat 4.339g 0.042g 20%
Vitamin B5 1.104mg 0.201mg 18%
Vitamin B2 0.313mg 0.086mg 17%
Vitamin K 0µg 14µg 12%
Monounsaturated fat 4.887g 0.024g 12%
Polyunsaturated fat 1.894g 0.239g 11%
Choline 67.5mg 10.9mg 10%
Calories 231kcal 40kcal 10%
Manganese 0.01mg 0.187mg 8%
Fiber 0g 1.5g 6%
Folate 0µg 23µg 6%
Vitamin A 4µg 48µg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Calcium 56mg 14mg 4%
Vitamin E 0.21mg 0.69mg 3%
Carbs 0g 8.81g 3%
Copper 0.105mg 0.129mg 3%
Sodium 74mg 9mg 3%
Iron 0.87mg 1.03mg 2%
Vitamin B6 0.489mg 0.506mg 1%
Magnesium 20mg 23mg 1%
Net carbs 0g 7.31g N/A
Potassium 315mg 322mg 0%
Sugar 0g 5.3g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.026mg 0%
Threonine 1.043mg 0.074mg 0%
Isoleucine 1.123mg 0.065mg 0%
Leucine 1.952mg 0.105mg 0%
Lysine 2.109mg 0.089mg 0%
Methionine 0.65mg 0.024mg 0%
Phenylalanine 0.985mg 0.062mg 0%
Valine 1.2mg 0.084mg 0%
Histidine 0.965mg 0.041mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1168.4%
Contains more FatsFats +3161.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.2%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +20262.5%
Contains more Poly. FatPolyunsaturated fat +692.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.