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Pork chop vs. Soybean raw — In-Depth Nutrition Comparison

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How are pork chop and soybean raw different?

  • Pork chop is richer in vitamin B3, while soybean raw is higher in iron, copper, manganese, folate, phosphorus, magnesium, potassium, vitamin B2, and vitamin K.
  • Soybean raw covers your daily need for iron, 185% more than pork chop.
  • Pork chop contains 5 times more vitamin B3 than soybean raw. Pork chop contains 7.927mg of vitamin B3, while soybean raw contains 1.623mg.
  • Soybean raw has a higher glycemic index (14) than pork chop (0).

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Soybeans, mature seeds, raw types were used in this article.

Infographic

Pork chop vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +104.5%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +394.6%
Contains more PotassiumPotassium +470.5%
Contains more IronIron +1704.6%
Contains more CopperCopper +1479%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +192.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +25070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +388.4%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +178%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +71.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +619.6%
Contains more ProteinProtein +53.8%
Contains more FatsFats +39%
Contains more CarbsCarbs +∞%
Contains more OtherOther +914.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Poly. FatPolyunsaturated fat +494.2%
~equal in Monounsaturated fat ~4.404g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Soybean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Soybean raw DV% diff.
Iron 0.87mg 15.7mg 185%
Copper 0.105mg 1.658mg 173%
Manganese 0.01mg 2.517mg 109%
Folate 0µg 375µg 94%
Phosphorus 241mg 704mg 66%
Polyunsaturated fat 1.894g 11.255g 62%
Magnesium 20mg 280mg 62%
Potassium 315mg 1797mg 44%
Vitamin B2 0.313mg 0.87mg 43%
Vitamin B3 7.927mg 1.623mg 39%
Vitamin K 0µg 47µg 39%
Fiber 0g 9.3g 37%
Selenium 36.4µg 17.8µg 34%
Vitamin B1 0.49mg 0.874mg 32%
Vitamin B12 0.66µg 0µg 28%
Protein 23.72g 36.49g 26%
Cholesterol 78mg 0mg 26%
Calcium 56mg 277mg 22%
Zinc 3.15mg 4.89mg 16%
Calories 231kcal 446kcal 11%
Carbs 0g 30.16g 10%
Fats 14.35g 19.94g 9%
Vitamin B6 0.489mg 0.377mg 9%
Choline 67.5mg 115.9mg 9%
Saturated fat 4.339g 2.884g 7%
Vitamin C 0mg 6mg 7%
Vitamin B5 1.104mg 0.793mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Vitamin E 0.21mg 0.85mg 4%
Sodium 74mg 2mg 3%
Monounsaturated fat 4.887g 4.404g 1%
Net carbs 0g 20.86g N/A
Sugar 0g 7.33g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.591mg 0%
Threonine 1.043mg 1.766mg 0%
Isoleucine 1.123mg 1.971mg 0%
Leucine 1.952mg 3.309mg 0%
Lysine 2.109mg 2.706mg 0%
Methionine 0.65mg 0.547mg 0%
Phenylalanine 0.985mg 2.122mg 0%
Valine 1.2mg 2.029mg 0%
Histidine 0.965mg 1.097mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
83%
Soybean raw
Minerals Daily Need Coverage Score
53%
Pork chop
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 1.455g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 14)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.