Pork chop vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between pork chop and submarine sandwich
- Pork chop has more selenium, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B12; however, submarine sandwich has more folate and manganese.
- Daily need coverage for selenium for pork chop is 30% higher.
- Submarine sandwich has 3 times less zinc than pork chop. Pork chop has 3.15mg of zinc, while submarine sandwich has 1.05mg.
- Submarine sandwich is lower in cholesterol.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +82.9% |
| Contains more CalciumCalcium | +205.4% |
| Contains more IronIron | +108% |
| Contains more ManganeseManganese | +3440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more CholineCholine | +132% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 19.9µg | 30% |
| Protein | 23.72g | 10.52g | 26% |
| Vitamin B3 | 7.927mg | 4.323mg | 23% |
| Vitamin B6 | 0.489mg | 0.203mg | 22% |
| Sodium | 74mg | 575mg | 22% |
| Zinc | 3.15mg | 1.05mg | 19% |
| Vitamin B12 | 0.66µg | 0.22µg | 18% |
| Phosphorus | 241mg | 112mg | 18% |
| Folate | 0µg | 66µg | 17% |
| Cholesterol | 78mg | 27mg | 17% |
| Manganese | 0.01mg | 0.354mg | 15% |
| Calcium | 56mg | 171mg | 12% |
| Iron | 0.87mg | 1.81mg | 12% |
| Vitamin B1 | 0.49mg | 0.343mg | 12% |
| Vitamin B5 | 1.104mg | 0.555mg | 11% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Carbs | 0g | 20.43g | 7% |
| Choline | 67.5mg | 29.1mg | 7% |
| Fats | 14.35g | 10.04g | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.313mg | 0.267mg | 4% |
| Saturated fat | 4.339g | 3.554g | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin D | 40IU | 7IU | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Monounsaturated fat | 4.887g | 3.716g | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 4µg | 22µg | 2% |
| Copper | 0.105mg | 0.084mg | 2% |
| Calories | 231kcal | 213kcal | 1% |
| Vitamin E | 0.21mg | 0.41mg | 1% |
| Potassium | 315mg | 282mg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.066g | 0.119g | N/A |
| Polyunsaturated fat | 1.894g | 1.927g | 0% |
| Tryptophan | 0.282mg | 0.1mg | 0% |
| Threonine | 1.043mg | 0.331mg | 0% |
| Isoleucine | 1.123mg | 0.431mg | 0% |
| Leucine | 1.952mg | 0.752mg | 0% |
| Lysine | 2.109mg | 0.491mg | 0% |
| Methionine | 0.65mg | 0.21mg | 0% |
| Phenylalanine | 0.985mg | 0.431mg | 0% |
| Valine | 1.2mg | 0.501mg | 0% |
| Histidine | 0.965mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.065g | 0.104g | N/A |
| Omega-3 - DPA | 0.011g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 0.922g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +420.8% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains less Sat. FatSaturated fat | -18.1% |
~equal in
Polyunsaturated fat
~1.927g
