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  6. Pork chop vs. Wild rice raw

Pork chop vs. Wild rice raw — In-Depth Nutrition Comparison

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How are Pork chop and Wild rice raw different?

  • Pork chop is richer in Selenium, Vitamin B1, and Vitamin B12, while Wild rice raw is higher in Manganese, Copper, Magnesium, Phosphorus, Zinc, and Fiber.
  • Pork chop covers your daily need of Selenium 61% more than Wild rice raw.
  • Wild rice raw is lower in Cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Wild rice, raw types were used in this article.

Infographic

Pork chop vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
2
:
8
Wild rice raw
Wild rice raw
Contains more Calcium +166.7%
Contains more Selenium +1200%
Contains more Iron +125.3%
Contains more Magnesium +785%
Contains more Phosphorus +79.7%
Contains more Potassium +35.6%
Contains less Sodium -90.5%
Contains more Zinc +89.2%
Contains more Copper +399%
Contains more Manganese +13190%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +166.7%
Contains more Selenium +1200%
Contains more Iron +125.3%
Contains more Magnesium +785%
Contains more Phosphorus +79.7%
Contains more Potassium +35.6%
Contains less Sodium -90.5%
Contains more Zinc +89.2%
Contains more Copper +399%
Contains more Manganese +13190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
4
Wild rice raw
Wild rice raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +17.7%
Contains more Vitamin B6 +25.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.7%
Contains more Vitamin E +290.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.074
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +326.1%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B3 +17.7%
Contains more Vitamin B6 +25.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.7%
Contains more Vitamin E +290.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Wild rice raw
Wild rice raw
Contains more Protein +61%
Contains more Fats +1228.7%
Contains more Water +691.9%
Contains more Carbs +∞%
Contains more Other +218.8%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Protein +61%
Contains more Fats +1228.7%
Contains more Water +691.9%
Contains more Carbs +∞%
Contains more Other +218.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +2973.6%
Contains more Polyunsaturated fat +180.2%
Contains less Saturated Fat -96.4%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +2973.6%
Contains more Polyunsaturated fat +180.2%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Wild rice raw Opinion
Net carbs 0g 68.7g Wild rice raw
Protein 23.72g 14.73g Pork chop
Fats 14.35g 1.08g Pork chop
Carbs 0g 74.9g Wild rice raw
Calories 231kcal 357kcal Wild rice raw
Sugar 0g 2.5g Pork chop
Fiber 0g 6.2g Wild rice raw
Calcium 56mg 21mg Pork chop
Iron 0.87mg 1.96mg Wild rice raw
Magnesium 20mg 177mg Wild rice raw
Phosphorus 241mg 433mg Wild rice raw
Potassium 315mg 427mg Wild rice raw
Sodium 74mg 7mg Wild rice raw
Zinc 3.15mg 5.96mg Wild rice raw
Copper 0.105mg 0.524mg Wild rice raw
Manganese 0.01mg 1.329mg Wild rice raw
Selenium 36.4µg 2.8µg Pork chop
Vitamin A 15IU 19IU Wild rice raw
Vitamin A RAE 4µg 1µg Pork chop
Vitamin E 0.21mg 0.82mg Wild rice raw
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.115mg Pork chop
Vitamin B2 0.313mg 0.262mg Pork chop
Vitamin B3 7.927mg 6.733mg Pork chop
Vitamin B5 1.104mg 1.074mg Pork chop
Vitamin B6 0.489mg 0.391mg Pork chop
Folate 0µg 95µg Wild rice raw
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 1.9µg Wild rice raw
Tryptophan 0.282mg 0.179mg Pork chop
Threonine 1.043mg 0.469mg Pork chop
Isoleucine 1.123mg 0.618mg Pork chop
Leucine 1.952mg 1.018mg Pork chop
Lysine 2.109mg 0.629mg Pork chop
Methionine 0.65mg 0.438mg Pork chop
Phenylalanine 0.985mg 0.721mg Pork chop
Valine 1.2mg 0.858mg Pork chop
Histidine 0.965mg 0.384mg Pork chop
Cholesterol 78mg 0mg Wild rice raw
Trans Fat 0.066g Wild rice raw
Saturated Fat 4.339g 0.156g Wild rice raw
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.159g Pork chop
Polyunsaturated fat 1.894g 0.676g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
39%
Wild rice raw
Minerals Daily Need Coverage Score
53%
Pork chop
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 4.183g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.