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  6. Pork chop vs. Wild rice raw

Pork chop vs. Wild rice raw — In-Depth Nutrition Comparison

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How are pork chop and wild rice raw different?

  • Pork chop is richer in selenium, vitamin B1, and vitamin B12, while wild rice raw is higher in manganese, copper, magnesium, phosphorus, zinc, and fiber.
  • Pork chop covers your daily need for selenium, 61% more than wild rice raw.
  • Wild rice raw is lower in cholesterol.
  • Wild rice raw has a higher glycemic index (57) than pork chop (0).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Wild rice, raw types were used in this article.

Infographic

Pork chop vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +166.7%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +125.3%
Contains more CopperCopper +399%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +79.7%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +13190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +326.1%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +92.9%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.074mg

All nutrients comparison - raw data values

Nutrient Pork chop Wild rice raw DV% diff.
Selenium 36.4µg 2.8µg 61%
Manganese 0.01mg 1.329mg 57%
Copper 0.105mg 0.524mg 47%
Magnesium 20mg 177mg 37%
Vitamin B1 0.49mg 0.115mg 31%
Vitamin B12 0.66µg 0µg 28%
Phosphorus 241mg 433mg 27%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 5.96mg 26%
Fiber 0g 6.2g 25%
Carbs 0g 74.9g 25%
Folate 0µg 95µg 24%
Fats 14.35g 1.08g 20%
Saturated fat 4.339g 0.156g 19%
Protein 23.72g 14.73g 18%
Iron 0.87mg 1.96mg 14%
Monounsaturated fat 4.887g 0.159g 12%
Vitamin B6 0.489mg 0.391mg 8%
Polyunsaturated fat 1.894g 0.676g 8%
Vitamin B3 7.927mg 6.733mg 7%
Calories 231kcal 357kcal 6%
Choline 67.5mg 35mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 40IU 0IU 5%
Calcium 56mg 21mg 4%
Vitamin B2 0.313mg 0.262mg 4%
Vitamin E 0.21mg 0.82mg 4%
Sodium 74mg 7mg 3%
Potassium 315mg 427mg 3%
Vitamin K 0µg 1.9µg 2%
Vitamin B5 1.104mg 1.074mg 1%
Net carbs 0g 68.7g N/A
Sugar 0g 2.5g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.179mg 0%
Threonine 1.043mg 0.469mg 0%
Isoleucine 1.123mg 0.618mg 0%
Leucine 1.952mg 1.018mg 0%
Lysine 2.109mg 0.629mg 0%
Methionine 0.65mg 0.438mg 0%
Phenylalanine 0.985mg 0.721mg 0%
Valine 1.2mg 0.858mg 0%
Histidine 0.965mg 0.384mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +61%
Contains more FatsFats +1228.7%
Contains more WaterWater +691.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2973.6%
Contains more Poly. FatPolyunsaturated fat +180.2%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.