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  6. Pork chop vs. Yardlong bean (Asparagus bean) raw

Pork chop vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are pork chop and yardlong bean (Asparagus bean) raw different?

  • Pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B12, phosphorus, zinc, and vitamin B5 than yardlong bean (Asparagus bean) raw.
  • Daily need coverage for selenium for pork chop is 63% higher.
  • Yardlong bean (Asparagus bean) raw has less cholesterol.
  • Pork chop has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Yardlong bean, raw are the varieties used in this article.

Infographic

Pork chop vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +85.1%
Contains more CopperCopper +118.8%
Contains more ZincZinc +751.4%
Contains more PhosphorusPhosphorus +308.5%
Contains more SeleniumSelenium +2326.7%
Contains more MagnesiumMagnesium +120%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +357.9%
Contains more Vitamin B2Vitamin B2 +184.5%
Contains more Vitamin B3Vitamin B3 +1833.4%
Contains more Vitamin B5Vitamin B5 +1907.3%
Contains more Vitamin B6Vitamin B6 +1937.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +975%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pork chop Yardlong bean (Asparagus bean) raw DV% diff.
Selenium 36.4µg 1.5µg 63%
Vitamin B3 7.927mg 0.41mg 47%
Protein 23.72g 2.8g 42%
Vitamin B6 0.489mg 0.024mg 36%
Vitamin B1 0.49mg 0.107mg 32%
Vitamin B12 0.66µg 0µg 28%
Phosphorus 241mg 59mg 26%
Cholesterol 78mg 0mg 26%
Zinc 3.15mg 0.37mg 25%
Vitamin B5 1.104mg 0.055mg 21%
Vitamin C 0mg 18.8mg 21%
Fats 14.35g 0.4g 21%
Saturated fat 4.339g 0.105g 19%
Vitamin B2 0.313mg 0.11mg 16%
Folate 0µg 62µg 16%
Choline 67.5mg 12%
Monounsaturated fat 4.887g 0.036g 12%
Polyunsaturated fat 1.894g 0.169g 12%
Calories 231kcal 47kcal 9%
Manganese 0.01mg 0.205mg 8%
Copper 0.105mg 0.048mg 6%
Magnesium 20mg 44mg 6%
Vitamin D 1µg 0µg 5%
Iron 0.87mg 0.47mg 5%
Vitamin D 40IU 0IU 5%
Vitamin A 4µg 43µg 4%
Sodium 74mg 4mg 3%
Carbs 0g 8.35g 3%
Potassium 315mg 240mg 2%
Vitamin E 0.21mg 1%
Calcium 56mg 50mg 1%
Net carbs 0g 8.35g N/A
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0.032mg 0%
Threonine 1.043mg 0.104mg 0%
Isoleucine 1.123mg 0.15mg 0%
Leucine 1.952mg 0.2mg 0%
Lysine 2.109mg 0.184mg 0%
Methionine 0.65mg 0.04mg 0%
Phenylalanine 0.985mg 0.154mg 0%
Valine 1.2mg 0.162mg 0%
Histidine 0.965mg 0.09mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +747.1%
Contains more FatsFats +3487.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +13475%
Contains more Poly. FatPolyunsaturated fat +1020.7%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.