Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs. Pork belly — In-Depth Nutrition Comparison
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Summary of differences between pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium and pork belly
- Pork belly has less selenium, phosphorus, vitamin B3, zinc, vitamin B5, vitamin B6, and vitamin B12 than pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium.
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium covers your daily need for selenium, 98% more than pork belly.
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 32 times more sodium than pork belly. While pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1030mg of sodium, pork belly has only 32mg.
These are the specific foods used in this comparison Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium and Pork, fresh, belly, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +205.4% |
| Contains more IronIron | +176.9% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +243.1% |
| Contains more PhosphorusPhosphorus | +393.5% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +675% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B5Vitamin B5 | +357.4% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more Vitamin B12Vitamin B12 | +46.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
37.04 g
Fats:
41.78 g
Carbs:
1.43 g
Water:
12.32 g
Other:
7.43 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +296.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +716.5% |
| Contains more FatsFats | +26.9% |
| Contains more WaterWater | +198.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.739 g
Monounsaturated fat:
Mono. Fat
18.52 g
Polyunsaturated fat:
Poly. Fat
4.548 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 62µg | 8µg | 98% |
| Phosphorus | 533mg | 108mg | 61% |
| Protein | 37.04g | 9.34g | 55% |
| Sodium | 1030mg | 32mg | 43% |
| Vitamin B3 | 11.099mg | 4.647mg | 40% |
| Saturated fat | 13.739g | 19.33g | 25% |
| Zinc | 3.5mg | 1.02mg | 23% |
| Choline | 123.2mg | 22% | |
| Vitamin B5 | 1.171mg | 0.256mg | 18% |
| Fats | 41.78g | 53.01g | 17% |
| Vitamin B6 | 0.349mg | 0.13mg | 17% |
| Vitamin B12 | 1.23µg | 0.84µg | 16% |
| Monounsaturated fat | 18.52g | 24.7g | 15% |
| Cholesterol | 110mg | 72mg | 13% |
| Iron | 1.44mg | 0.52mg | 12% |
| Copper | 0.164mg | 0.052mg | 12% |
| Potassium | 565mg | 185mg | 11% |
| Magnesium | 33mg | 4mg | 7% |
| Polyunsaturated fat | 4.548g | 5.65g | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 42IU | 5% | |
| Vitamin B2 | 0.264mg | 0.242mg | 2% |
| Calories | 541kcal | 518kcal | 1% |
| Vitamin B1 | 0.404mg | 0.396mg | 1% |
| Manganese | 0.022mg | 0.006mg | 1% |
| Vitamin E | 0.31mg | 0.39mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.31mg | 0% | |
| Threonine | 1.45mg | 0% | |
| Isoleucine | 1.737mg | 0% | |
| Leucine | 2.884mg | 0% | |
| Lysine | 3.072mg | 0% | |
| Methionine | 0.824mg | 0% | |
| Phenylalanine | 1.469mg | 0% | |
| Valine | 1.971mg | 0% | |
| Histidine | 1.392mg | 0% | |
| Omega-3 - ALA | 0.2g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.194g | N/A | |
| Omega-6 - Linoleic acid | 4g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
31%
Minerals Daily Need Coverage Score
98%
18%
Comparison summary
Which food is lower in Saturated fat?
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is lower in Saturated fat (difference - 5.591g)
Which food is lower in glycemic index?
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is relatively richer in minerals
Which food is richer in vitamins?
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 998mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)