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  6. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs. Pork belly

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs. Pork belly — In-Depth Nutrition Comparison

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Summary of differences between pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium and pork belly

  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has more selenium, protein, phosphorus, vitamin B3, zinc, vitamin B5, and vitamin B6; however, pork belly is higher in fats.
  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium covers your daily need for selenium 98% more than pork belly.
  • Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 32 times more sodium than pork belly. While pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1030mg of sodium, pork belly has only 32mg.

These are the specific foods used in this comparison Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium and Pork, fresh, belly, raw.

Infographic

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Pork belly infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 3.3% 50% 54% 55% 95% 228% 134% 2.9% 338%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +205.4%
Contains more IronIron +176.9%
Contains more CopperCopper +215.4%
Contains more ZincZinc +243.1%
Contains more PhosphorusPhosphorus +393.5%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +675%
Contains less SodiumSodium -96.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 3.7% 6.2% 101% 61% 208% 70% 81% 154% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +357.4%
Contains more Vitamin B6Vitamin B6 +168.5%
Contains more Vitamin B12Vitamin B12 +46.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25.8%
~equal in Vitamin B1 ~0.396mg
~equal in Vitamin B2 ~0.242mg

All nutrients comparison - raw data values

Nutrient Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork belly DV% diff.
Selenium 62µg 8µg 98%
Phosphorus 533mg 108mg 61%
Protein 37.04g 9.34g 55%
Sodium 1030mg 32mg 43%
Vitamin B3 11.099mg 4.647mg 40%
Saturated fat 13.739g 19.33g 25%
Omega-6 (Linoleic acid) 4g 24%
Zinc 3.5mg 1.02mg 23%
Choline 123.2mg 22%
Vitamin B5 1.171mg 0.256mg 18%
Fats 41.78g 53.01g 17%
Vitamin B6 0.349mg 0.13mg 17%
Vitamin B12 1.23µg 0.84µg 16%
Monounsaturated fat 18.52g 24.7g 15%
Cholesterol 110mg 72mg 13%
Omega-3 (ALA) 0.2g 13%
Iron 1.44mg 0.52mg 12%
Copper 0.164mg 0.052mg 12%
Potassium 565mg 185mg 11%
Magnesium 33mg 4mg 7%
Polyunsaturated fat 4.548g 5.65g 7%
Vitamin D* 42 IU 5%
Vitamin D 1µg 5%
Vitamin B2 0.264mg 0.242mg 2%
Calories 541kcal 518kcal 1%
Calcium 11mg 5mg 1%
Vitamin A 11µg 3µg 1%
Vitamin E 0.31mg 0.39mg 1%
Manganese 0.022mg 0.006mg 1%
Vitamin B1 0.404mg 0.396mg 1%
Protein per 100 calories 6.8g 1.8g N/A
Calories per 10 g protein 146kcal 555kcal N/A
Weight per 100 calories 18g 19g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 1.43g 0g N/A
Carbs 1.43g 0g 0%
Vitamin K 0.1µg 0µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.31mg 0%
Threonine 1.45mg 0%
Isoleucine 1.737mg 0%
Leucine 2.884mg 0%
Lysine 3.072mg 0%
Methionine 0.824mg 0%
Phenylalanine 1.469mg 0%
Valine 1.971mg 0%
Histidine 1.392mg 0%
Omega-6 (Eicosadienoic acid) 0.194g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
37% 42% 12% 7%
Protein: 37.04 g
Fats: 41.78 g
Carbs: 1.43 g
Water: 12.32 g
Other: 7.43 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +296.6%
Contains more CarbsCarbs +∞%
Contains more FatsFats +26.9%
Contains more WaterWater +198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 12%
Saturated fat: Sat. Fat 13.739 g
Monounsaturated fat: Mono. Fat 18.52 g
Polyunsaturated fat: Poly. Fat 4.548 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +33.4%
Contains more Poly. FatPolyunsaturated fat +24.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167712/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.