Pork, cured, feet, pickled vs. Pork hock — In-Depth Nutrition Comparison
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Significant differences between pork, cured, feet, pickled and pork hock
- The amount of zinc, selenium, vitamin B1,2, iron, vitamin B1, and vitamin B3 in pork hock is higher than in pork, cured, feet, pickled.
- Pork hock covers your daily zinc needs 20% more than pork, cured, feet, pickled.
- Pork, cured, feet, pickled contains less sodium.
Specific food types used in this comparison are Pork, cured, feet, pickled and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -9.9% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more IronIron | +267.7% |
| Contains more CopperCopper | +121.6% |
| Contains more ZincZinc | +1090% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +353.3% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +814.3% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.63 g
Fats:
10.02 g
Carbs:
0.01 g
Water:
75 g
Other:
3.34 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.3% |
| Contains more ProteinProtein | +64.3% |
~equal in
Fats
~10.54g
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.945 g
Monounsaturated fat:
Mono. Fat
5.677 g
Polyunsaturated fat:
Poly. Fat
0.784 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
~equal in
Saturated fat
~3.231g
~equal in
Monounsaturated fat
~5.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.2mg | 2.38mg | 20% |
| Selenium | 15.8µg | 26.3µg | 19% |
| Protein | 11.63g | 19.11g | 15% |
| Vitamin B12 | 0.21µg | 0.51µg | 13% |
| Iron | 0.31mg | 1.14mg | 10% |
| Choline | 44.5mg | 8% | |
| Vitamin B3 | 0.22mg | 1.1mg | 6% |
| Vitamin B1 | 0.006mg | 0.08mg | 6% |
| Copper | 0.037mg | 0.082mg | 5% |
| Sodium | 946mg | 1050mg | 5% |
| Vitamin B6 | 0.007mg | 0.064mg | 4% |
| Vitamin B2 | 0.015mg | 0.068mg | 4% |
| Phosphorus | 87mg | 60mg | 4% |
| Polyunsaturated fat | 0.784g | 1.198g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B5 | 0.262mg | 0.344mg | 2% |
| Calories | 140kcal | 171kcal | 2% |
| Vitamin D | 16IU | 2% | |
| Cholesterol | 83mg | 89mg | 2% |
| Monounsaturated fat | 5.677g | 5.134g | 1% |
| Vitamin A | 11µg | 23µg | 1% |
| Potassium | 13mg | 47mg | 1% |
| Calcium | 32mg | 19mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Fats | 10.02g | 10.54g | 1% |
| Saturated fat | 2.945g | 3.231g | 1% |
| Net carbs | 0.01g | 0g | N/A |
| Carbs | 0.01g | 0g | 0% |
| Vitamin E | 0.21mg | 0.17mg | 0% |
| Manganese | 0.022mg | 0.022mg | 0% |
| Trans fat | 0.065g | 0.113g | N/A |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.023mg | 0.038mg | 0% |
| Threonine | 0.314mg | 0.516mg | 0% |
| Isoleucine | 0.198mg | 0.325mg | 0% |
| Leucine | 0.512mg | 0.841mg | 0% |
| Lysine | 0.5mg | 0.822mg | 0% |
| Methionine | 0.128mg | 0.211mg | 0% |
| Phenylalanine | 0.337mg | 0.554mg | 0% |
| Valine | 0.291mg | 0.478mg | 0% |
| Histidine | 0.128mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.028g | 0.042g | N/A |
| Omega-6 - Eicosadienoic acid | 0.037g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.638g | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, feet, pickled is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pork, cured, feet, pickled contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Pork, cured, feet, pickled is lower in Saturated fat (difference - 0.286g)
Which food is lower in glycemic index?
Pork, cured, feet, pickled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork hock is relatively richer in minerals
Which food is richer in vitamins?
Pork hock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)