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  6. Pork, cured, feet, pickled vs. Pork hock

Pork, cured, feet, pickled vs. Pork hock — In-Depth Nutrition Comparison

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Significant differences between pork, cured, feet, pickled and pork hock

  • The amount of zinc, selenium, protein, vitamin B12, iron, vitamin B1, vitamin B3, and omega-6 (Eicosadienoic acid) in pork hock is higher than in pork, cured, feet, pickled.
  • Pork hock covers your daily zinc needs 20% more than pork, cured, feet, pickled.
  • Pork, cured, feet, pickled contains less sodium.

Specific food types used in this comparison are Pork, cured, feet, pickled and Pork, pickled pork hocks.

Infographic

Pork, cured, feet, pickled vs Pork hock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9.6% 1.1% 12% 12% 5.5% 37% 123% 2.9% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +68.4%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -9.9%
Contains more PotassiumPotassium +261.5%
Contains more IronIron +267.7%
Contains more CopperCopper +121.6%
Contains more ZincZinc +1090%
Contains more SeleniumSelenium +66.5%
~equal in Manganese ~0.022mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 3.7% 4.2% 1.5% 3.5% 4.1% 16% 1.6% 26% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 3.4% 20% 16% 21% 21% 15% 64% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +353.3%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +814.3%
Contains more Vitamin B12Vitamin B12 +142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Pork, cured, feet, pickled Pork hock DV% diff.
Zinc 0.2mg 2.38mg 20%
Selenium 15.8µg 26.3µg 19%
Protein 11.63g 19.11g 15%
Vitamin B12 0.21µg 0.51µg 13%
Iron 0.31mg 1.14mg 10%
Choline 44.5mg 8%
Vitamin B1 0.006mg 0.08mg 6%
Vitamin B3 0.22mg 1.1mg 6%
Copper 0.037mg 0.082mg 5%
Sodium 946mg 1050mg 5%
Phosphorus 87mg 60mg 4%
Vitamin B2 0.015mg 0.068mg 4%
Vitamin B6 0.007mg 0.064mg 4%
Polyunsaturated fat 0.784g 1.198g 3%
Calories 140kcal 171kcal 2%
Cholesterol 83mg 89mg 2%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Vitamin B5 0.262mg 0.344mg 2%
Omega-6 (Linoleic acid) 0.638g 0.986g 2%
Fats 10.02g 10.54g 1%
Magnesium 11mg 6mg 1%
Calcium 32mg 19mg 1%
Potassium 13mg 47mg 1%
Vitamin A 11µg 23µg 1%
Saturated fat 2.945g 3.231g 1%
Monounsaturated fat 5.677g 5.134g 1%
Omega-3 (ALA) 0.028g 0.042g 1%
Protein per 100 calories 8.3g 11g N/A
Calories per 10 g protein 120kcal 89kcal N/A
Weight per 100 calories 71g 58g N/A
Unsaturated / Saturated Fat ratio 2.2 2 N/A
Net carbs 0.01g 0g N/A
Carbs 0.01g 0g 0%
Vitamin E 0.21mg 0.17mg 0%
Manganese 0.022mg 0.022mg 0%
Folate 1µg 1µg 0%
Trans fat 0.065g 0.113g N/A
Tryptophan 0.023mg 0.038mg 0%
Threonine 0.314mg 0.516mg 0%
Isoleucine 0.198mg 0.325mg 0%
Leucine 0.512mg 0.841mg 0%
Lysine 0.5mg 0.822mg 0%
Methionine 0.128mg 0.211mg 0%
Phenylalanine 0.337mg 0.554mg 0%
Valine 0.291mg 0.478mg 0%
Histidine 0.128mg 0.211mg 0%
Omega-6 (Eicosadienoic acid) 0.037g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 75% 3%
Protein: 11.63 g
Fats: 10.02 g
Carbs: 0.01 g
Water: 75 g
Other: 3.34 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +64.3%
~equal in Fats ~10.54g
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 60% 8%
Saturated fat: Sat. Fat 2.945 g
Monounsaturated fat: Mono. Fat 5.677 g
Polyunsaturated fat: Poly. Fat 0.784 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Poly. FatPolyunsaturated fat +52.8%
~equal in Saturated fat ~3.231g
~equal in Monounsaturated fat ~5.134g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, feet, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167870/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.