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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs. Pork belly

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs. Pork belly — In-Depth Nutrition Comparison

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How are pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted and pork belly different?

  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted is richer in selenium, vitamin B6, phosphorus, copper, zinc, and vitamin B5, while pork belly is higher in vitamin B12.
  • Pork belly covers your daily need for saturated fat, 82% more than pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted contains 34 times more sodium than pork belly. Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted contains 1101mg of sodium, while pork belly contains 32mg.

Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, heated, roasted and Pork, fresh, belly, raw types were used in this article.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 22% 26% 41% 47% 102% 144% 2.9% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +32.7%
Contains more CopperCopper +136.5%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +120.4%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +228.8%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 4.4% 0% 87% 42% 80% 31% 95% 44% 0% 3% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B12Vitamin B12 +140%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.647mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork belly DV% diff.
Saturated fat 2.897g 19.33g 75%
Fats 8.56g 53.01g 68%
Monounsaturated fat 3.918g 24.7g 52%
Sodium 1101mg 32mg 46%
Selenium 26.3µg 8µg 33%
Polyunsaturated fat 1.02g 5.65g 31%
Vitamin B6 0.41mg 0.13mg 22%
Protein 20.1g 9.34g 22%
Vitamin B12 0.35µg 0.84µg 20%
Phosphorus 238mg 108mg 19%
Calories 161kcal 518kcal 18%
Choline 74.9mg 14%
Copper 0.123mg 0.052mg 8%
Zinc 1.74mg 1.02mg 7%
Vitamin B5 0.519mg 0.256mg 5%
Vitamin B2 0.18mg 0.242mg 5%
Vitamin B1 0.348mg 0.396mg 4%
Cholesterol 63mg 72mg 3%
Magnesium 18mg 4mg 3%
Iron 0.69mg 0.52mg 2%
Vitamin B3 4.29mg 4.647mg 2%
Potassium 244mg 185mg 2%
Vitamin A 11µg 3µg 1%
Manganese 0.022mg 0.006mg 1%
Folate 4µg 1µg 1%
Vitamin E 0.22mg 0.39mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.99g 0g N/A
Carbs 0.99g 0g 0%
Calcium 8mg 5mg 0%
Sugar 0.78g 0g N/A
Trans fat 0.067g N/A
Tryptophan 0.187mg 0%
Threonine 0.894mg 0%
Isoleucine 0.903mg 0%
Leucine 1.603mg 0%
Lysine 1.686mg 0%
Methionine 0.477mg 0%
Phenylalanine 0.801mg 0%
Valine 1.014mg 0%
Histidine 0.876mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 9% 67% 3%
Protein: 20.1 g
Fats: 8.56 g
Carbs: 0.99 g
Water: 67.23 g
Other: 3.12 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +115.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +83%
Contains more OtherOther +242.9%
Contains more FatsFats +519.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 2.897 g
Monounsaturated fat: Mono. Fat 3.918 g
Polyunsaturated fat: Poly. Fat 1.02 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +530.4%
Contains more Poly. FatPolyunsaturated fat +453.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169164/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.