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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs. Canadian bacon unprepared

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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Important differences between pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated and canadian bacon unprepared

  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated has more iron and vitamin B12; however, canadian bacon unprepared is richer in vitamin B1, selenium, vitamin B3, and potassium.
  • Canadian bacon unprepared's daily need coverage for vitamin B1 is 23% more.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, unheated contains 5 times more saturated fat than canadian bacon unprepared. Pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, unheated contains 4.176g of saturated fat, while canadian bacon unprepared contains 0.9g.

The food varieties used in the comparison are Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated and Canadian bacon, unprepared.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 1.8% 18% 38% 31% 36% 93% 139% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more IronIron +131.8%
Contains more CopperCopper +73.6%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +243.2%
Contains more PhosphorusPhosphorus +10.1%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +40.5%
~equal in Calcium ~6mg
~equal in Zinc ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.4% 0% 59% 41% 90% 22% 58% 63% 0% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 1.5% 128% 33% 136% 37% 56% 46% 0% 3% 42%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B12Vitamin B12 +35.1%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more FolateFolate +100%
Contains more CholineCholine +31.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.241mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 69% 3%
Protein: 13.99 g
Fats: 12.5 g
Carbs: 0.8 g
Water: 69.49 g
Other: 3.22 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more FatsFats +377.1%
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +67.5%
~equal in Water ~72.34g
~equal in Other ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 14%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 5.639 g
Polyunsaturated fat: Poly. Fat 1.566 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +417.3%
Contains more Poly. FatPolyunsaturated fat +235.3%
Contains less Sat. FatSaturated fat -78.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
77% 18% 5%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.11 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 22%
Starch: 0 g
Sucrose: 0.7 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +45.8%
Contains more GlucoseGlucose +81.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Canadian bacon unprepared
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Canadian bacon unprepared DV% diff.
Vitamin B1 0.235mg 0.511mg 23%
Selenium 26.4µg 37.1µg 19%
Fats 12.5g 2.62g 15%
Vitamin B3 4.819mg 7.227mg 15%
Saturated fat 4.176g 0.9g 15%
Potassium 199mg 683mg 14%
Sodium 1069mg 751mg 14%
Protein 13.99g 20.31g 13%
Monounsaturated fat 5.639g 1.09g 11%
Iron 1.02mg 0.44mg 7%
Polyunsaturated fat 1.566g 0.467g 7%
Vitamin B5 0.371mg 0.61mg 5%
Vitamin B12 0.5µg 0.37µg 5%
Copper 0.092mg 0.053mg 4%
Choline 57.8mg 76.1mg 3%
Phosphorus 218mg 240mg 3%
Vitamin B2 0.178mg 0.141mg 3%
Calories 172kcal 110kcal 3%
Cholesterol 54mg 48mg 2%
Folate 2µg 4µg 1%
Vitamin B6 0.251mg 0.241mg 1%
Vitamin D 0.1µg 1%
Vitamin A 10µg 0µg 1%
Zinc 1.33mg 1.23mg 1%
Magnesium 15mg 20mg 1%
Vitamin D 6IU 1%
Carbs 0.8g 1.34g 0%
Net carbs 0.8g 1.34g N/A
Calcium 6mg 6mg 0%
Sugar 0.62g 0.9g N/A
Vitamin E 0.27mg 0.22mg 0%
Manganese 0.022mg 0.015mg 0%
Trans fat 0.1g 0.007g N/A
Tryptophan 0.128mg 0.241mg 0%
Threonine 0.618mg 0.89mg 0%
Isoleucine 0.625mg 0.958mg 0%
Leucine 1.11mg 1.666mg 0%
Lysine 1.164mg 1.8mg 0%
Methionine 0.329mg 0.555mg 0%
Phenylalanine 0.555mg 0.841mg 0%
Valine 0.704mg 1.024mg 0%
Histidine 0.609mg 0.823mg 0%
Fructose 0.03g 0g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.057g 0.013g N/A
Omega-6 - Linoleic acid 0.366g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Canadian bacon unprepared
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
37%
Canadian bacon unprepared
Minerals Daily Need Coverage Score
51%
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
55%
Canadian bacon unprepared

Comparison summary

Which food is lower in Sugar?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is lower in Sugar (difference - 0.28g)
Which food is lower in Cholesterol?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Canadian bacon unprepared
Canadian bacon unprepared contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Canadian bacon unprepared
Canadian bacon unprepared is lower in Saturated fat (difference - 3.276g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168348/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.