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  6. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs. Canadian bacon unprepared

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs. Canadian bacon unprepared — In-Depth Nutrition Comparison

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Important differences between pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated and canadian bacon unprepared

  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated has more fats, iron, and vitamin B12; however, canadian bacon unprepared is richer in vitamin B1, selenium, vitamin B3, protein, and potassium.
  • Canadian bacon unprepared's daily need coverage for vitamin B1 is 23% more.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated contains 5 times more fats than canadian bacon unprepared. Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated contains 12.5g of fats, while canadian bacon unprepared contains 2.62g.
  • Canadian bacon unprepared contains less saturated fat.

The food varieties used in the comparison are Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated and Canadian bacon, unprepared.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs Canadian bacon unprepared infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 1.8% 18% 38% 31% 36% 93% 139% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 60% 17% 18% 34% 103% 98% 2% 202%
Contains more IronIron +131.8%
Contains more CopperCopper +73.6%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +243.2%
Contains more PhosphorusPhosphorus +10.1%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +40.5%
~equal in Calcium ~6mg
~equal in Zinc ~1.23mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 5.4% 59% 41% 90% 22% 58% 63% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 4.4% 128% 33% 136% 37% 56% 46% 0% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B12Vitamin B12 +35.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.241mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Canadian bacon unprepared DV% diff.
Vitamin B1 0.235mg 0.511mg 23%
Selenium 26.4µg 37.1µg 19%
Fats 12.5g 2.62g 15%
Vitamin B3 4.819mg 7.227mg 15%
Saturated fat 4.176g 0.9g 15%
Potassium 199mg 683mg 14%
Sodium 1069mg 751mg 14%
Protein 13.99g 20.31g 13%
Monounsaturated fat 5.639g 1.09g 11%
Iron 1.02mg 0.44mg 7%
Polyunsaturated fat 1.566g 0.467g 7%
Vitamin B5 0.371mg 0.61mg 5%
Vitamin B12 0.5µg 0.37µg 5%
Copper 0.092mg 0.053mg 4%
Calories 172kcal 110kcal 3%
Phosphorus 218mg 240mg 3%
Vitamin B2 0.178mg 0.141mg 3%
Choline 57.8mg 76.1mg 3%
Cholesterol 54mg 48mg 2%
Omega-6 (Linoleic acid) 0.366g 2%
Vitamin D* 6 IU 1%
Vitamin D 0.1µg 1%
Magnesium 15mg 20mg 1%
Zinc 1.33mg 1.23mg 1%
Vitamin A 10µg 0µg 1%
Vitamin B6 0.251mg 0.241mg 1%
Folate 2µg 4µg 1%
Omega-3 (ALA) 0.012g 1%
Protein per 100 calories 8.1g 18g N/A
Calories per 10 g protein 123kcal 54kcal N/A
Weight per 100 calories 58g 91g N/A
Unsaturated / Saturated Fat ratio 1.7 1.7 N/A
Net carbs 0.8g 1.34g N/A
Carbs 0.8g 1.34g 0%
Calcium 6mg 6mg 0%
Sugar 0.62g 0.9g N/A
Vitamin E 0.27mg 0.22mg 0%
Manganese 0.022mg 0.015mg 0%
Trans fat 0.1g 0.007g N/A
Tryptophan 0.128mg 0.241mg 0%
Threonine 0.618mg 0.89mg 0%
Isoleucine 0.625mg 0.958mg 0%
Leucine 1.11mg 1.666mg 0%
Lysine 1.164mg 1.8mg 0%
Methionine 0.329mg 0.555mg 0%
Phenylalanine 0.555mg 0.841mg 0%
Valine 0.704mg 1.024mg 0%
Histidine 0.609mg 0.823mg 0%
Fructose 0.03g 0g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.004g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.007g N/A
Omega-6 (Eicosadienoic acid) 0.057g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 69% 3%
Protein: 13.99 g
Fats: 12.5 g
Carbs: 0.8 g
Water: 69.49 g
Other: 3.22 g
20% 3% 72% 3%
Protein: 20.31 g
Fats: 2.62 g
Carbs: 1.34 g
Water: 72.34 g
Other: 3.39 g
Contains more FatsFats +377.1%
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +67.5%
~equal in Water ~72.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 14%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 5.639 g
Polyunsaturated fat: Poly. Fat 1.566 g
37% 44% 19%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.09 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains more Mono. FatMonounsaturated fat +417.3%
Contains more Poly. FatPolyunsaturated fat +235.3%
Contains less Sat. FatSaturated fat -78.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
77% 18% 5%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.11 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 22%
Starch: 0 g
Sucrose: 0.7 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +45.8%
Contains more GlucoseGlucose +81.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168348/nutrients
  2. Canadian bacon unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.