Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated vs. Pork hock — In-Depth Nutrition Comparison
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Significant differences between pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated and pork hock
- Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated has more vitamin B3, phosphorus, vitamin B6, vitamin B1, and vitamin B2; however, pork hock is richer in zinc.
- Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated covers your daily vitamin B3 needs 23% more than pork hock.
- Pork hock has 4 times less potassium than pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, unheated. Pork, cured, ham -- water added, rump, bone-in, separable lean,, and fat, unheated has 199mg of potassium, while pork hock has 47mg.
- Pork hock contains less saturated fat.
Specific food types used in this comparison are Pork, cured, ham -- water added, rump, bone-in, separable lean, and fat, unheated and Pork, pickled pork hocks.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +323.4% |
| Contains more CopperCopper | +12.2% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +11.8% |
| Contains more ZincZinc | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +161.8% |
| Contains more Vitamin B3Vitamin B3 | +338.1% |
| Contains more Vitamin B6Vitamin B6 | +292.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.99 g
Fats:
12.5 g
Carbs:
0.8 g
Water:
69.49 g
Other:
3.22 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +36.6% |
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
5.639 g
Polyunsaturated fat:
Poly. Fat
1.566 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains less Sat. FatSaturated fat | -22.6% |
~equal in
Monounsaturated fat
~5.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.819mg | 1.1mg | 23% |
| Phosphorus | 218mg | 60mg | 23% |
| Vitamin B6 | 0.251mg | 0.064mg | 14% |
| Vitamin B1 | 0.235mg | 0.08mg | 13% |
| Cholesterol | 54mg | 89mg | 12% |
| Choline | 57.8mg | 11% | |
| Protein | 13.99g | 19.11g | 10% |
| Zinc | 1.33mg | 2.38mg | 10% |
| Vitamin B2 | 0.178mg | 0.068mg | 8% |
| Potassium | 199mg | 47mg | 4% |
| Saturated fat | 4.176g | 3.231g | 4% |
| Fats | 12.5g | 10.54g | 3% |
| Polyunsaturated fat | 1.566g | 1.198g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Iron | 1.02mg | 1.14mg | 2% |
| Vitamin B5 | 0.371mg | 0.344mg | 1% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Vitamin A | 10µg | 23µg | 1% |
| Sodium | 1069mg | 1050mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Monounsaturated fat | 5.639g | 5.134g | 1% |
| Copper | 0.092mg | 0.082mg | 1% |
| Calories | 172kcal | 171kcal | 0% |
| Carbs | 0.8g | 0g | 0% |
| Net carbs | 0.8g | 0g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Selenium | 26.4µg | 26.3µg | 0% |
| Manganese | 0.022mg | 0.022mg | 0% |
| Vitamin B12 | 0.5µg | 0.51µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0.1g | 0.113g | N/A |
| Tryptophan | 0.128mg | 0.038mg | 0% |
| Threonine | 0.618mg | 0.516mg | 0% |
| Isoleucine | 0.625mg | 0.325mg | 0% |
| Leucine | 1.11mg | 0.841mg | 0% |
| Lysine | 1.164mg | 0.822mg | 0% |
| Methionine | 0.329mg | 0.211mg | 0% |
| Phenylalanine | 0.555mg | 0.554mg | 0% |
| Valine | 0.704mg | 0.478mg | 0% |
| Histidine | 0.609mg | 0.211mg | 0% |
| Fructose | 0.03g | 0g | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.057g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
13%
Minerals Daily Need Coverage Score
51%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is relatively richer in minerals
Which food is richer in vitamins?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is relatively richer in vitamins
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Pork hock is lower in Saturated fat (difference - 0.945g)
Which food is cheaper?
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The foods are relatively equal in price ($)