Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
  5. Compare
  6. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs. Pork hock

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs. Pork hock — In-Depth Nutrition Comparison

Compare

Summary of differences between pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted and pork hock

  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has more vitamin B6, phosphorus, vitamin B1, vitamin B3, vitamin B2, and potassium; however, pork hock is higher in vitamin B12 and iron.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted covers your daily need for vitamin B6, 28% more than pork hock.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 5 times more potassium than pork hock. While pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 250mg of potassium, pork hock has only 47mg.
  • Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has less cholesterol.

These are the specific foods used in this comparison Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted and Pork, pickled pork hocks.

Infographic

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 22% 27% 33% 49% 105% 150% 2.9% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +431.9%
Contains more CopperCopper +19.5%
Contains more PhosphorusPhosphorus +310%
Contains more CalciumCalcium +137.5%
Contains more IronIron +60.6%
Contains more ZincZinc +31.5%
~equal in Sodium ~1050mg
~equal in Manganese ~0.022mg
~equal in Selenium ~26.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 4% 0% 89% 44% 83% 32% 100% 45% 0% 3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +177.9%
Contains more Vitamin B3Vitamin B3 +302.7%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B6Vitamin B6 +578.1%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin B12Vitamin B12 +41.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork hock DV% diff.
Vitamin B6 0.434mg 0.064mg 28%
Phosphorus 246mg 60mg 27%
Vitamin B1 0.356mg 0.08mg 23%
Vitamin B3 4.43mg 1.1mg 21%
Choline 83.6mg 15%
Fats 3.56g 10.54g 11%
Vitamin B2 0.189mg 0.068mg 9%
Monounsaturated fat 1.61g 5.134g 9%
Cholesterol 62mg 89mg 9%
Saturated fat 1.254g 3.231g 9%
Potassium 250mg 47mg 6%
Vitamin B12 0.36µg 0.51µg 6%
Protein 21.41g 19.11g 5%
Iron 0.71mg 1.14mg 5%
Polyunsaturated fat 0.387g 1.198g 5%
Zinc 1.81mg 2.38mg 5%
Sodium 1150mg 1050mg 4%
Vitamin B5 0.531mg 0.344mg 4%
Calories 121kcal 171kcal 3%
Magnesium 18mg 6mg 3%
Selenium 27.5µg 26.3µg 2%
Copper 0.098mg 0.082mg 2%
Vitamin A 11µg 23µg 1%
Folate 4µg 1µg 1%
Calcium 8mg 19mg 1%
Carbs 0.87g 0g 0%
Net carbs 0.87g 0g N/A
Sugar 0.84g 0g N/A
Vitamin E 0.2mg 0.17mg 0%
Manganese 0.022mg 0.022mg 0%
Trans fat 0.032g 0.113g N/A
Tryptophan 0.201mg 0.038mg 0%
Threonine 0.958mg 0.516mg 0%
Isoleucine 0.967mg 0.325mg 0%
Leucine 1.716mg 0.841mg 0%
Lysine 1.809mg 0.822mg 0%
Methionine 0.512mg 0.211mg 0%
Phenylalanine 0.857mg 0.554mg 0%
Valine 1.083mg 0.478mg 0%
Histidine 0.933mg 0.211mg 0%
Fructose 0.05g 0g 0%
Omega-3 - ALA 0.011g 0.042g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.045g N/A
Omega-6 - Linoleic acid 0.308g 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 4% 71% 3%
Protein: 21.41 g
Fats: 3.56 g
Carbs: 0.87 g
Water: 70.92 g
Other: 3.24 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more ProteinProtein +12%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.1%
Contains more FatsFats +196.1%
~equal in Water ~68.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 1.254 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.387 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +218.9%
Contains more Poly. FatPolyunsaturated fat +209.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167915/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.