Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs. Pork hock — In-Depth Nutrition Comparison
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Summary of differences between pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted and pork hock
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has more vitamin B6, phosphorus, vitamin B1, vitamin B3, vitamin B2, and potassium; however, pork hock is higher in vitamin B12 and iron.
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted covers your daily need for vitamin B6, 28% more than pork hock.
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 5 times more potassium than pork hock. While pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has 250mg of potassium, pork hock has only 47mg.
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has less cholesterol.
These are the specific foods used in this comparison Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +431.9% |
| Contains more CopperCopper | +19.5% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +60.6% |
| Contains more ZincZinc | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +302.7% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +578.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.41 g
Fats:
3.56 g
Carbs:
0.87 g
Water:
70.92 g
Other:
3.24 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more ProteinProtein | +12% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.1% |
| Contains more FatsFats | +196.1% |
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.254 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
3.231 g
Monounsaturated fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +218.9% |
| Contains more Poly. FatPolyunsaturated fat | +209.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.434mg | 0.064mg | 28% |
| Phosphorus | 246mg | 60mg | 27% |
| Vitamin B1 | 0.356mg | 0.08mg | 23% |
| Vitamin B3 | 4.43mg | 1.1mg | 21% |
| Choline | 83.6mg | 15% | |
| Fats | 3.56g | 10.54g | 11% |
| Vitamin B2 | 0.189mg | 0.068mg | 9% |
| Monounsaturated fat | 1.61g | 5.134g | 9% |
| Cholesterol | 62mg | 89mg | 9% |
| Saturated fat | 1.254g | 3.231g | 9% |
| Potassium | 250mg | 47mg | 6% |
| Vitamin B12 | 0.36µg | 0.51µg | 6% |
| Protein | 21.41g | 19.11g | 5% |
| Iron | 0.71mg | 1.14mg | 5% |
| Polyunsaturated fat | 0.387g | 1.198g | 5% |
| Zinc | 1.81mg | 2.38mg | 5% |
| Sodium | 1150mg | 1050mg | 4% |
| Vitamin B5 | 0.531mg | 0.344mg | 4% |
| Calories | 121kcal | 171kcal | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Selenium | 27.5µg | 26.3µg | 2% |
| Copper | 0.098mg | 0.082mg | 2% |
| Vitamin A | 11µg | 23µg | 1% |
| Folate | 4µg | 1µg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Carbs | 0.87g | 0g | 0% |
| Net carbs | 0.87g | 0g | N/A |
| Sugar | 0.84g | 0g | N/A |
| Vitamin E | 0.2mg | 0.17mg | 0% |
| Manganese | 0.022mg | 0.022mg | 0% |
| Trans fat | 0.032g | 0.113g | N/A |
| Tryptophan | 0.201mg | 0.038mg | 0% |
| Threonine | 0.958mg | 0.516mg | 0% |
| Isoleucine | 0.967mg | 0.325mg | 0% |
| Leucine | 1.716mg | 0.841mg | 0% |
| Lysine | 1.809mg | 0.822mg | 0% |
| Methionine | 0.512mg | 0.211mg | 0% |
| Phenylalanine | 0.857mg | 0.554mg | 0% |
| Valine | 1.083mg | 0.478mg | 0% |
| Histidine | 0.933mg | 0.211mg | 0% |
| Fructose | 0.05g | 0g | 0% |
| Omega-3 - ALA | 0.011g | 0.042g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.308g | 0.986g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is lower in Saturated fat (difference - 1.977g)
Which food is lower in glycemic index?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is relatively richer in minerals
Which food is richer in vitamins?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is relatively richer in vitamins
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 100mg)
Which food is cheaper?
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The foods are relatively equal in price ($)