Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted and Pork jowl
- Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has more Selenium, Phosphorus, Vitamin B6, Copper, Vitamin B1, Vitamin B3, and Vitamin B5, however, Pork jowl is higher in Vitamin B12.
- Pork jowl covers your daily need of Saturated Fat 121% more than Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted.
- Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 47 times more Sodium than Pork jowl. While Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 1179mg of Sodium, Pork jowl has only 25mg.
These are the specific foods used in this comparison Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +580% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +269.8% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +2080% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +256% |
| Contains more Vitamin B6Vitamin B6 | +412.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +95.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.54 g
Fats:
3.13 g
Carbs:
0.84 g
Water:
71.62 g
Other:
3.87 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +221.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +222.8% |
| Contains more OtherOther | +112.6% |
| Contains more FatsFats | +2124% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.084 g
Monounsaturated Fat:
Mono. Fat
1.479 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated Fat:
Sat. Fat
25.26 g
Monounsaturated Fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated Fat | -95.7% |
| Contains more Mono. FatMonounsaturated Fat | +2123.8% |
| Contains more Poly. FatPolyunsaturated fat | +1694.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 114kcal | 655kcal |
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| Protein | 20.54g | 6.38g |
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| Fats | 3.13g | 69.61g |
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| Net carbs | 0.84g | 0g |
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| Carbs | 0.84g | 0g |
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| Cholesterol | 56mg | 90mg |
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| Vitamin D | 30IU |
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| Magnesium | 22mg | 3mg |
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| Calcium | 6mg | 4mg |
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| Potassium | 367mg | 148mg |
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| Iron | 0.84mg | 0.42mg |
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| Sugar | 0.81g | 0g |
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| Copper | 0.272mg | 0.04mg |
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| Zinc | 1.98mg | 0.84mg |
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| Phosphorus | 318mg | 86mg |
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| Sodium | 1179mg | 25mg |
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| Vitamin A | 44IU | 9IU |
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| Vitamin A RAE | 13µg | 3µg |
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| Vitamin E | 0.27mg | 0.29mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.027mg | 0.005mg |
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| Selenium | 32.7µg | 1.5µg |
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| Vitamin B1 | 0.619mg | 0.386mg |
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| Vitamin B2 | 0.215mg | 0.236mg |
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| Vitamin B3 | 6.82mg | 4.535mg |
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| Vitamin B5 | 0.89mg | 0.25mg |
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| Vitamin B6 | 0.461mg | 0.09mg |
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| Vitamin B12 | 0.42µg | 0.82µg |
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| Folate | 2µg | 1µg |
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| Trans Fat | 0.001g |
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| Choline | 79.6mg |
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| Saturated Fat | 1.084g | 25.26g |
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| Monounsaturated Fat | 1.479g | 32.89g |
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| Polyunsaturated fat | 0.452g | 8.11g |
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| Tryptophan | 0.193mg | 0.021mg |
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| Threonine | 0.919mg | 0.21mg |
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| Isoleucine | 0.927mg | 0.168mg |
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| Leucine | 1.646mg | 0.446mg |
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| Lysine | 1.735mg | 0.528mg |
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| Methionine | 0.491mg | 0.095mg |
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| Phenylalanine | 0.822mg | 0.239mg |
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| Valine | 1.039mg | 0.305mg |
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| Histidine | 0.895mg | 0.072mg |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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| Omega-6 - Linoleic acid | 0.363g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
29%
Minerals Daily Need Coverage Score
70%
12%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is lower in Saturated Fat (difference - 24.176g)
Which food is lower in glycemic index?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is cheaper (difference - $0.8)
Which food is richer in minerals?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is relatively richer in minerals
Which food is richer in vitamins?
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1154mg)