Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, cured, shoulder, blade roll, separable lean and fat, unheated
  5. Compare
  6. Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs. Pork loin

Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs. Pork loin — In-Depth Nutrition Comparison

Compare

Significant differences between pork, cured, shoulder, blade roll, separable lean and fat, unheated and pork loin

  • Pork, cured, shoulder, blade roll, separable lean, and fat, unheated is richer in vitamin B12 and zinc, while pork loin is higher in vitamin B1, selenium, vitamin B6, and vitamin B3.
  • Pork, cured, shoulder, blade roll, separable lean, and fat, unheated covers your daily sodium needs 52% more than pork loin.
  • Pork, cured, shoulder, blade roll, separable lean, and fat, unheated has 2 times more vitamin B12 than pork loin. Pork, cured, shoulder, blade roll, separable lean, and fat, unheated has 1.3µg of vitamin B12, while pork loin has 0.53µg.
  • Pork loin is lower in sodium.

Specific food types used in this comparison are Pork, cured, shoulder, blade roll, separable lean, and fat, unheated and Pork, fresh, loin, whole, separable lean, and fat, raw.

Infographic

Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 26% 31% 30% 64% 85% 163% 4.3% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CopperCopper +60.7%
Contains more ZincZinc +35.1%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +20.7%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +50.9%
~equal in Iron ~0.79mg
~equal in Phosphorus ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 135% 51% 51% 43% 60% 163% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin B12Vitamin B12 +145.3%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.9%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B6Vitamin B6 +81.5%
~equal in Vitamin B5 ~0.723mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork loin DV% diff.
Sodium 1250mg 50mg 52%
Vitamin B12 1.3µg 0.53µg 32%
Vitamin B1 0.54mg 0.901mg 30%
Selenium 22µg 33.2µg 20%
Saturated fat 7.939g 4.36g 16%
Vitamin B6 0.26mg 0.472mg 16%
Fats 21.98g 12.58g 14%
Choline 69.7mg 13%
Vitamin B3 2.72mg 4.58mg 12%
Monounsaturated fat 9.755g 5.61g 10%
Polyunsaturated fat 2.334g 1.34g 7%
Protein 16.47g 19.74g 7%
Zinc 2.35mg 1.74mg 6%
Calories 269kcal 198kcal 4%
Copper 0.09mg 0.056mg 4%
Cholesterol 53mg 63mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Magnesium 13mg 21mg 2%
Vitamin B2 0.22mg 0.248mg 2%
Potassium 295mg 356mg 2%
Manganese 0.033mg 0.011mg 1%
Calcium 7mg 18mg 1%
Folate 3µg 1µg 1%
Vitamin E 0.21mg 1%
Vitamin C 0.3mg 0.6mg 0%
Iron 0.82mg 0.79mg 0%
Phosphorus 199mg 197mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.71mg 0.723mg 0%
Tryptophan 0.198mg 0.244mg 0%
Threonine 0.733mg 0.891mg 0%
Isoleucine 0.722mg 0.91mg 0%
Leucine 1.307mg 1.572mg 0%
Lysine 1.397mg 1.766mg 0%
Methionine 0.435mg 0.514mg 0%
Phenylalanine 0.712mg 0.785mg 0%
Valine 0.714mg 1.064mg 0%
Histidine 0.59mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 22% 59% 2%
Protein: 16.47 g
Fats: 21.98 g
Carbs: 0 g
Water: 59.13 g
Other: 2.42 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +74.7%
Contains more OtherOther +218.4%
Contains more ProteinProtein +19.9%
Contains more WaterWater +13.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 49% 12%
Saturated fat: Sat. Fat 7.939 g
Monounsaturated fat: Mono. Fat 9.755 g
Polyunsaturated fat: Poly. Fat 2.334 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains less Sat. FatSaturated fat -45.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168288/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.