Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs. Pork loin — In-Depth Nutrition Comparison
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Significant differences between pork, cured, shoulder, blade roll, separable lean and fat, unheated and pork loin
- Pork, cured, shoulder, blade roll, separable lean, and fat, unheated is richer in vitamin B12 and zinc, while pork loin is higher in vitamin B1, selenium, vitamin B6, and vitamin B3.
- Pork, cured, shoulder, blade roll, separable lean, and fat, unheated covers your daily sodium needs 52% more than pork loin.
- Pork, cured, shoulder, blade roll, separable lean,, and fat, unheated has 2 times more vitamin B12 than pork loin. Pork, cured, shoulder, blade roll, separable lean,, and fat, unheated has 1.3µg of vitamin B12, while pork loin has 0.53µg.
- Pork loin is lower in sodium.
Specific food types used in this comparison are Pork, cured, shoulder, blade roll, separable lean,, and fat, unheated and Pork, fresh, loin, whole, separable lean,, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +35.1% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +20.7% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +145.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.9% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.47 g
Fats:
21.98 g
Carbs:
0 g
Water:
59.13 g
Other:
2.42 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +74.7% |
| Contains more OtherOther | +218.4% |
| Contains more ProteinProtein | +19.9% |
| Contains more WaterWater | +13.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.939 g
Monounsaturated fat:
Mono. Fat
9.755 g
Polyunsaturated fat:
Poly. Fat
2.334 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated fat | +73.9% |
| Contains more Poly. FatPolyunsaturated fat | +74.2% |
| Contains less Sat. FatSaturated fat | -45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1250mg | 50mg | 52% |
| Vitamin B12 | 1.3µg | 0.53µg | 32% |
| Vitamin B1 | 0.54mg | 0.901mg | 30% |
| Selenium | 22µg | 33.2µg | 20% |
| Saturated fat | 7.939g | 4.36g | 16% |
| Vitamin B6 | 0.26mg | 0.472mg | 16% |
| Fats | 21.98g | 12.58g | 14% |
| Choline | 69.7mg | 13% | |
| Vitamin B3 | 2.72mg | 4.58mg | 12% |
| Monounsaturated fat | 9.755g | 5.61g | 10% |
| Polyunsaturated fat | 2.334g | 1.34g | 7% |
| Protein | 16.47g | 19.74g | 7% |
| Zinc | 2.35mg | 1.74mg | 6% |
| Calories | 269kcal | 198kcal | 4% |
| Copper | 0.09mg | 0.056mg | 4% |
| Cholesterol | 53mg | 63mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B2 | 0.22mg | 0.248mg | 2% |
| Potassium | 295mg | 356mg | 2% |
| Manganese | 0.033mg | 0.011mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Iron | 0.82mg | 0.79mg | 0% |
| Phosphorus | 199mg | 197mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.71mg | 0.723mg | 0% |
| Tryptophan | 0.198mg | 0.244mg | 0% |
| Threonine | 0.733mg | 0.891mg | 0% |
| Isoleucine | 0.722mg | 0.91mg | 0% |
| Leucine | 1.307mg | 1.572mg | 0% |
| Lysine | 1.397mg | 1.766mg | 0% |
| Methionine | 0.435mg | 0.514mg | 0% |
| Phenylalanine | 0.712mg | 0.785mg | 0% |
| Valine | 0.714mg | 1.064mg | 0% |
| Histidine | 0.59mg | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
49%
Minerals Daily Need Coverage Score
53%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1200mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 3.579g)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.