Pork, fresh, carcass, separable lean and fat, raw vs. Pork loin — In-Depth Nutrition Comparison
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Differences between pork, fresh, carcass, separable lean and fat, raw and pork loin
- Pork, fresh, carcass, separable lean, and fat, raw is higher in monounsaturated Fat and polyunsaturated fat; however, pork loin is richer in vitamin B1, vitamin B6, selenium, and phosphorus.
- Pork, fresh, carcass, separable lean, and fat, raw's daily need coverage for saturated Fat is 40% higher.
- Pork, fresh, carcass, separable lean,, and fat, raw has 3 times more Saturated Fat than pork loin. While pork, fresh, carcass, separable lean,, and fat, raw has 12.44g of Saturated Fat, pork loin has only 4.36g.
- Pork loin has less saturated Fat.
The food types used in this comparison are Pork, fresh, carcass, separable lean and fat, raw and Pork, fresh, loin, whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +14.5% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +15.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.91 g
Fats:
35.07 g
Carbs:
0 g
Water:
49.83 g
Other:
1.19 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +178.8% |
| Contains more OtherOther | +56.6% |
| Contains more ProteinProtein | +41.9% |
| Contains more WaterWater | +34.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.44 g
Monounsaturated Fat:
Mono. Fat
15.93 g
Polyunsaturated fat:
Poly. Fat
3.8 g
Saturated Fat:
Sat. Fat
4.36 g
Monounsaturated Fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Mono. FatMonounsaturated Fat | +184% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
| Contains less Sat. FatSaturated Fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 198kcal |
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| Protein | 13.91g | 19.74g |
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| Fats | 35.07g | 12.58g |
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| Vitamin C | 0.4mg | 0.6mg |
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| Cholesterol | 74mg | 63mg |
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| Vitamin D | 21IU |
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| Magnesium | 13mg | 21mg |
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| Calcium | 19mg | 18mg |
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| Potassium | 253mg | 356mg |
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| Iron | 0.69mg | 0.79mg |
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| Copper | 0.055mg | 0.056mg |
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| Zinc | 1.59mg | 1.74mg |
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| Phosphorus | 155mg | 197mg |
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| Sodium | 42mg | 50mg |
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| Vitamin A | 8IU | 7IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.29mg | 0.21mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 28.4µg | 33.2µg |
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| Vitamin B1 | 0.595mg | 0.901mg |
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| Vitamin B2 | 0.207mg | 0.248mg |
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| Vitamin B3 | 3.846mg | 4.58mg |
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| Vitamin B5 | 0.526mg | 0.723mg |
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| Vitamin B6 | 0.284mg | 0.472mg |
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| Vitamin B12 | 0.61µg | 0.53µg |
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| Folate | 4µg | 1µg |
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| Choline | 69.7mg |
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| Saturated Fat | 12.44g | 4.36g |
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| Monounsaturated Fat | 15.93g | 5.61g |
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| Polyunsaturated fat | 3.8g | 1.34g |
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| Tryptophan | 0.16mg | 0.244mg |
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| Threonine | 0.61mg | 0.891mg |
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| Isoleucine | 0.616mg | 0.91mg |
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| Leucine | 1.088mg | 1.572mg |
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| Lysine | 1.23mg | 1.766mg |
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| Methionine | 0.347mg | 0.514mg |
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| Phenylalanine | 0.547mg | 0.785mg |
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| Valine | 0.737mg | 1.064mg |
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| Histidine | 0.509mg | 0.77mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
50%
Minerals Daily Need Coverage Score
35%
42%
Comparison summary
Which food contains less Sodium?
Pork, fresh, carcass, separable lean and fat, raw contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pork, fresh, carcass, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 8.08g)
Which food is richer in minerals?
Pork loin is relatively richer in minerals
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)