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  6. Pork, fresh, carcass, separable lean and fat, raw vs. Pork loin

Pork, fresh, carcass, separable lean and fat, raw vs. Pork loin — In-Depth Nutrition Comparison

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Differences between pork, fresh, carcass, separable lean and fat, raw and pork loin

  • Pork, fresh, carcass, separable lean, and fat, raw is higher in monounsaturated fat and polyunsaturated fat; however, pork loin is richer in vitamin B1, vitamin B6, selenium, and phosphorus.
  • Pork, fresh, carcass, separable lean, and fat, raw's daily need coverage for saturated fat is 40% higher.
  • Pork, fresh, carcass, separable lean,, and fat, raw has 3 times more monounsaturated fat than pork loin. While pork, fresh, carcass, separable lean,, and fat, raw has 15.93g of monounsaturated fat, pork loin has only 5.61g.
  • Pork loin has less saturated fat.

The food types used in this comparison are Pork, fresh, carcass, separable lean and fat, raw and Pork, fresh, loin, whole, separable lean and fat, raw.

Infographic

Pork, fresh, carcass, separable lean and fat, raw vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 22% 26% 18% 43% 66% 5.5% 1.4% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains less SodiumSodium -16%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +14.5%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +16.9%
~equal in Calcium ~18mg
~equal in Copper ~0.056mg
~equal in Zinc ~1.74mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.67% 5.8% 0% 149% 48% 72% 32% 66% 76% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B12Vitamin B12 +15.1%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +66.2%
~equal in Vitamin A ~2µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 35% 50%
Protein: 13.91 g
Fats: 35.07 g
Carbs: 0 g
Water: 49.83 g
Other: 1.19 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +178.8%
Contains more OtherOther +56.6%
Contains more ProteinProtein +41.9%
Contains more WaterWater +34.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 12.44 g
Monounsaturated fat: Mono. Fat 15.93 g
Polyunsaturated fat: Poly. Fat 3.8 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +184%
Contains more Poly. FatPolyunsaturated fat +183.6%
Contains less Sat. FatSaturated fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, carcass, separable lean and fat, raw Pork loin
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, carcass, separable lean and fat, raw Pork loin DV% diff.
Saturated fat 12.44g 4.36g 37%
Fats 35.07g 12.58g 35%
Vitamin B1 0.595mg 0.901mg 26%
Monounsaturated fat 15.93g 5.61g 26%
Polyunsaturated fat 3.8g 1.34g 16%
Vitamin B6 0.284mg 0.472mg 14%
Choline 69.7mg 13%
Protein 13.91g 19.74g 12%
Selenium 28.4µg 33.2µg 9%
Calories 376kcal 198kcal 9%
Phosphorus 155mg 197mg 6%
Vitamin B3 3.846mg 4.58mg 5%
Cholesterol 74mg 63mg 4%
Vitamin B5 0.526mg 0.723mg 4%
Vitamin B12 0.61µg 0.53µg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Potassium 253mg 356mg 3%
Vitamin B2 0.207mg 0.248mg 3%
Magnesium 13mg 21mg 2%
Vitamin E 0.29mg 0.21mg 1%
Iron 0.69mg 0.79mg 1%
Zinc 1.59mg 1.74mg 1%
Folate 4µg 1µg 1%
Vitamin C 0.4mg 0.6mg 0%
Calcium 19mg 18mg 0%
Copper 0.055mg 0.056mg 0%
Sodium 42mg 50mg 0%
Vitamin A 2µg 2µg 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.16mg 0.244mg 0%
Threonine 0.61mg 0.891mg 0%
Isoleucine 0.616mg 0.91mg 0%
Leucine 1.088mg 1.572mg 0%
Lysine 1.23mg 1.766mg 0%
Methionine 0.347mg 0.514mg 0%
Phenylalanine 0.547mg 0.785mg 0%
Valine 0.737mg 1.064mg 0%
Histidine 0.509mg 0.77mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, carcass, separable lean and fat, raw Pork loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pork, fresh, carcass, separable lean and fat, raw
49%
Pork loin
Minerals Daily Need Coverage Score
35%
Pork, fresh, carcass, separable lean and fat, raw
42%
Pork loin

Comparison summary

Which food contains less Sodium?
Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, carcass, separable lean and fat, raw contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, carcass, separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Pork loin
Pork loin is lower in Saturated fat (difference - 8.08g)
Which food is richer in minerals?
Pork loin
Pork loin is relatively richer in minerals
Which food is richer in vitamins?
Pork loin
Pork loin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, carcass, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168219/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.