Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
  5. Compare
  6. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Pork

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Pork — In-Depth Nutrition Comparison

Compare

Differences between pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised and pork

  • Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised has more vitamin B3 and zinc, while pork has more vitamin B1 and selenium.
  • Pork's daily need coverage for vitamin B1 is 33% higher.
  • Pork contains 3 times less calcium than pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised. Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised contains 51mg of calcium, while pork contains 19mg.
  • The amount of saturated fat in pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised is lower.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 23% 30% 33% 85% 91% 9% 1.4% 228%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +168.4%
Contains more CopperCopper +34.2%
Contains more ZincZinc +30.1%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +63.3%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -10.1%
~equal in Iron ~0.87mg
~equal in Selenium ~45.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4% 15% 122% 73% 138% 57% 113% 78% 0% 0% 44%
Pork
Pork
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +30%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B12Vitamin B12 +12.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +15.4%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork DV% diff.
Vitamin B1 0.486mg 0.877mg 33%
Vitamin B3 7.381mg 5.037mg 15%
Zinc 3.11mg 2.39mg 7%
Selenium 41.8µg 45.3µg 6%
Polyunsaturated fat 1.948g 1.2g 5%
Potassium 259mg 423mg 5%
Vitamin B5 0.944mg 0.698mg 5%
Phosphorus 213mg 246mg 5%
Calcium 51mg 19mg 3%
Monounsaturated fat 5.067g 6.19g 3%
Copper 0.098mg 0.073mg 3%
Saturated fat 4.487g 5.23g 3%
Vitamin B12 0.62µg 0.7µg 3%
Fats 15.71g 13.92g 3%
Magnesium 19mg 28mg 2%
Cholesterol 86mg 80mg 2%
Choline 81.4mg 93.9mg 2%
Vitamin D 1µg 1.3µg 2%
Vitamin D 39IU 53IU 2%
Protein 26.54g 27.32g 2%
Vitamin B6 0.488mg 0.464mg 2%
Folate 0µg 5µg 1%
Calories 255kcal 242kcal 1%
Iron 0.81mg 0.87mg 1%
Vitamin E 0.2mg 0.29mg 1%
Vitamin C 0mg 0.6mg 1%
Sodium 69mg 62mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.011mg 0.009mg 0%
Vitamin B2 0.316mg 0.321mg 0%
Trans fat 0.067g N/A
Tryptophan 0.316mg 0.338mg 0%
Threonine 1.167mg 1.234mg 0%
Isoleucine 1.257mg 1.26mg 0%
Leucine 2.185mg 2.177mg 0%
Lysine 2.361mg 2.446mg 0%
Methionine 0.728mg 0.712mg 0%
Phenylalanine 1.103mg 1.086mg 0%
Valine 1.343mg 1.473mg 0%
Histidine 1.08mg 1.067mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.067g N/A
Omega-6 - Linoleic acid 0.878g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 16% 57%
Protein: 26.54 g
Fats: 15.71 g
Carbs: 0 g
Water: 57.32 g
Other: 0.43 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +12.9%
Contains more OtherOther +107%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.487 g
Monounsaturated fat: Mono. Fat 5.067 g
Polyunsaturated fat: Poly. Fat 1.948 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Poly. FatPolyunsaturated fat +62.3%
Contains more Mono. FatMonounsaturated fat +22.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167823/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.