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  6. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Pork

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs. Pork — In-Depth Nutrition Comparison

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Differences between pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised and pork

  • Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised has more vitamin B3 and zinc, while pork has more vitamin B1 and selenium.
  • Pork's daily need coverage for vitamin B1 is 33% higher.
  • Pork contains 3 times less calcium than pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised. Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised contains 51mg of calcium, while pork contains 19mg.
  • The amount of saturated fat in pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised is lower.

The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised vs Pork infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 15% 23% 30% 33% 85% 91% 9% 1.4% 228%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +168.4%
Contains more CopperCopper +34.2%
Contains more ZincZinc +30.1%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +63.3%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -10.1%
~equal in Iron ~0.87mg
~equal in Selenium ~45.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 1.3% 4% 122% 73% 138% 57% 113% 78% 0% 0%
Pork
Pork
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +30%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B12Vitamin B12 +12.9%
Contains more FolateFolate +∞%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork DV% diff.
Vitamin B1 0.486mg 0.877mg 33%
Vitamin B3 7.381mg 5.037mg 15%
Zinc 3.11mg 2.39mg 7%
Selenium 41.8µg 45.3µg 6%
Potassium 259mg 423mg 5%
Phosphorus 213mg 246mg 5%
Vitamin B5 0.944mg 0.698mg 5%
Polyunsaturated fat 1.948g 1.2g 5%
Omega-6 (Linoleic acid) 0.878g 5%
Omega-3 (ALA) 0.066g 4%
Fats 15.71g 13.92g 3%
Calcium 51mg 19mg 3%
Copper 0.098mg 0.073mg 3%
Vitamin B12 0.62µg 0.7µg 3%
Saturated fat 4.487g 5.23g 3%
Monounsaturated fat 5.067g 6.19g 3%
Protein 26.54g 27.32g 2%
Cholesterol 86mg 80mg 2%
Vitamin D* 39 IU 53 IU 2%
Vitamin D 1µg 1.3µg 2%
Magnesium 19mg 28mg 2%
Vitamin B6 0.488mg 0.464mg 2%
Choline 81.4mg 93.9mg 2%
Calories 255kcal 242kcal 1%
Vitamin C 0mg 0.6mg 1%
Iron 0.81mg 0.87mg 1%
Vitamin E 0.2mg 0.29mg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 10g 11g N/A
Calories per 10 g protein 96kcal 89kcal N/A
Weight per 100 calories 39g 41g N/A
Unsaturated / Saturated Fat ratio 1.6 1.4 N/A
Sodium 69mg 62mg 0%
Vitamin A 4µg 2µg 0%
Manganese 0.011mg 0.009mg 0%
Vitamin B2 0.316mg 0.321mg 0%
Trans fat 0.067g N/A
Tryptophan 0.316mg 0.338mg 0%
Threonine 1.167mg 1.234mg 0%
Isoleucine 1.257mg 1.26mg 0%
Leucine 2.185mg 2.177mg 0%
Lysine 2.361mg 2.446mg 0%
Methionine 0.728mg 0.712mg 0%
Phenylalanine 1.103mg 1.086mg 0%
Valine 1.343mg 1.473mg 0%
Histidine 1.08mg 1.067mg 0%
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.011g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.067g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 16% 57%
Protein: 26.54 g
Fats: 15.71 g
Carbs: 0 g
Water: 57.32 g
Other: 0.43 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +12.9%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.487 g
Monounsaturated fat: Mono. Fat 5.067 g
Polyunsaturated fat: Poly. Fat 1.948 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -14.2%
Contains more Poly. FatPolyunsaturated fat +62.3%
Contains more Mono. FatMonounsaturated fat +22.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167823/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.