Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison
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How are pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw and pork shoulder different?
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw is richer in vitamin B3, selenium, vitamin B5, and vitamin B6, while pork shoulder is higher in vitamin B1, vitamin B12, and vitamin D.
- Pork shoulder covers your daily need for vitamin B1, 22% more than pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw.
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw contains 2 times more vitamin B3 than pork shoulder. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw contains 6.704mg of vitamin B3, while pork shoulder contains 3.833mg.
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw is lower in saturated fat.
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +133.3% |
Contains more PhosphorusPhosphorus | +13.7% |
Contains more SeleniumSelenium | +15.3% |
Contains more IronIron | +59.1% |
Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +200% |
Contains more Vitamin B2Vitamin B2 | +14.2% |
Contains more Vitamin B3Vitamin B3 | +74.9% |
Contains more Vitamin B5Vitamin B5 | +45.5% |
Contains more Vitamin B6Vitamin B6 | +22.7% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin DVitamin D | +142.9% |
Contains more Vitamin B1Vitamin B1 | +53.7% |
Contains more Vitamin B12Vitamin B12 | +34.5% |
Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.499mg | 0.767mg | 22% |
Vitamin B3 | 6.704mg | 3.833mg | 18% |
Saturated fat | 4.27g | 6.24g | 9% |
Fats | 12.27g | 17.99g | 9% |
Monounsaturated fat | 4.913g | 8.01g | 8% |
Vitamin B12 | 0.55µg | 0.74µg | 8% |
Vitamin B5 | 1.046mg | 0.719mg | 7% |
Selenium | 29.4µg | 25.5µg | 7% |
Vitamin B6 | 0.427mg | 0.348mg | 6% |
Vitamin D | 0.7µg | 1.7µg | 5% |
Vitamin D | 29IU | 70IU | 5% |
Protein | 19.56g | 17.18g | 5% |
Iron | 0.66mg | 1.05mg | 5% |
Phosphorus | 207mg | 182mg | 4% |
Cholesterol | 63mg | 71mg | 3% |
Vitamin B2 | 0.314mg | 0.275mg | 3% |
Calories | 194kcal | 236kcal | 2% |
Calcium | 35mg | 15mg | 2% |
Zinc | 2.56mg | 2.7mg | 1% |
Folate | 0µg | 5µg | 1% |
Choline | 67.2mg | 60.6mg | 1% |
Vitamin C | 0mg | 0.7mg | 1% |
Magnesium | 17mg | 18mg | 0% |
Potassium | 288mg | 302mg | 0% |
Copper | 0.082mg | 0.084mg | 0% |
Sodium | 69mg | 65mg | 0% |
Vitamin E | 0.21mg | 0.19mg | 0% |
Vitamin A | 6µg | 2µg | 0% |
Manganese | 0.008mg | 0.011mg | 0% |
Trans fat | 0.08g | N/A | |
Polyunsaturated fat | 1.941g | 1.92g | 0% |
Tryptophan | 0.228mg | 0.208mg | 0% |
Threonine | 0.841mg | 0.768mg | 0% |
Isoleucine | 0.905mg | 0.781mg | 0% |
Leucine | 1.574mg | 1.36mg | 0% |
Lysine | 1.7mg | 1.531mg | 0% |
Methionine | 0.524mg | 0.441mg | 0% |
Phenylalanine | 0.794mg | 0.681mg | 0% |
Valine | 0.967mg | 0.921mg | 0% |
Histidine | 0.778mg | 0.656mg | 0% |
Omega-3 - DHA | 0.002g | 0g | N/A |
Omega-3 - ALA | 0.07g | N/A | |
Omega-3 - DPA | 0.01g | 0g | N/A |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Eicosadienoic acid | 0.067g | N/A | |
Omega-6 - Linoleic acid | 1.687g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.56 g
Fats:
12.27 g
Carbs:
0 g
Water:
67.64 g
Other:
0.53 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Contains more ProteinProtein | +13.9% |
Contains more FatsFats | +46.6% |
Contains more OtherOther | +52.8% |
~equal in
Carbs
~0g
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.27 g
Monounsaturated fat:
Mono. Fat
4.913 g
Polyunsaturated fat:
Poly. Fat
1.941 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Contains less Sat. FatSaturated fat | -31.6% |
Contains more Mono. FatMonounsaturated fat | +63% |
~equal in
Polyunsaturated fat
~1.92g