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  6. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs. Pork shoulder

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs. Pork shoulder — In-Depth Nutrition Comparison

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How are pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw and pork shoulder different?

  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw is richer in vitamin B3, selenium, vitamin B5, vitamin B6, and protein, while pork shoulder is higher in vitamin B1, fats, vitamin B12, and vitamin D*.
  • Pork shoulder covers your daily need for vitamin B1 22% more than pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw.
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw contains 2 times more vitamin B3 than pork shoulder. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw contains 6.704mg of vitamin B3, while pork shoulder contains 3.833mg.
  • Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw is lower in saturated fat.

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean, and fat, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw types were used in this article.

Infographic

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Pork shoulder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 25% 25% 27% 70% 89% 9% 1% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +133.3%
Contains more PhosphorusPhosphorus +13.7%
Contains more SeleniumSelenium +15.3%
Contains more IronIron +59.1%
Contains more ManganeseManganese +37.5%
~equal in Magnesium ~18mg
~equal in Potassium ~302mg
~equal in Copper ~0.084mg
~equal in Zinc ~2.7mg
~equal in Sodium ~65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 2% 4.2% 125% 72% 126% 63% 99% 69% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 26% 0.67% 3.8% 192% 63% 72% 43% 80% 93% 0% 3.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +74.9%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +142.9%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B12Vitamin B12 +34.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork shoulder DV% diff.
Vitamin B1 0.499mg 0.767mg 22%
Vitamin B3 6.704mg 3.833mg 18%
Omega-6 (Linoleic acid) 1.687g 10%
Fats 12.27g 17.99g 9%
Saturated fat 4.27g 6.24g 9%
Vitamin B12 0.55µg 0.74µg 8%
Monounsaturated fat 4.913g 8.01g 8%
Selenium 29.4µg 25.5µg 7%
Vitamin B5 1.046mg 0.719mg 7%
Vitamin B6 0.427mg 0.348mg 6%
Protein 19.56g 17.18g 5%
Vitamin D* 29 IU 70 IU 5%
Vitamin D 0.7µg 1.7µg 5%
Iron 0.66mg 1.05mg 5%
Phosphorus 207mg 182mg 4%
Omega-3 (ALA) 0.07g 4%
Cholesterol 63mg 71mg 3%
Vitamin B2 0.314mg 0.275mg 3%
Calories 194kcal 236kcal 2%
Calcium 35mg 15mg 2%
Vitamin C 0mg 0.7mg 1%
Zinc 2.56mg 2.7mg 1%
Folate 0µg 5µg 1%
Choline 67.2mg 60.6mg 1%
Protein per 100 calories 10g 7.3g N/A
Calories per 10 g protein 99kcal 137kcal N/A
Weight per 100 calories 52g 42g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Magnesium 17mg 18mg 0%
Potassium 288mg 302mg 0%
Copper 0.082mg 0.084mg 0%
Sodium 69mg 65mg 0%
Vitamin A 6µg 2µg 0%
Vitamin E 0.21mg 0.19mg 0%
Manganese 0.008mg 0.011mg 0%
Trans fat 0.08g N/A
Polyunsaturated fat 1.941g 1.92g 0%
Tryptophan 0.228mg 0.208mg 0%
Threonine 0.841mg 0.768mg 0%
Isoleucine 0.905mg 0.781mg 0%
Leucine 1.574mg 1.36mg 0%
Lysine 1.7mg 1.531mg 0%
Methionine 0.524mg 0.441mg 0%
Phenylalanine 0.794mg 0.681mg 0%
Valine 0.967mg 0.921mg 0%
Histidine 0.778mg 0.656mg 0%
Omega-3 (DHA) 0.002g 0g N/A
Omega-3 (DPA) 0.01g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.067g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 68%
Protein: 19.56 g
Fats: 12.27 g
Carbs: 0 g
Water: 67.64 g
Other: 0.53 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +46.6%
~equal in Carbs ~0g
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 44% 17%
Saturated fat: Sat. Fat 4.27 g
Monounsaturated fat: Mono. Fat 4.913 g
Polyunsaturated fat: Poly. Fat 1.941 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +63%
~equal in Polyunsaturated fat ~1.92g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167822/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.