Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised and Horse meat
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has more Selenium, Vitamin B1, Vitamin B3, Vitamin B6, and Vitamin B2, however, Horse meat has more Vitamin B12, Iron, Zinc, and Copper.
- Daily need coverage for Vitamin B12 from Horse meat is 104% higher.
- Horse meat has 5 times less Vitamin B1 than Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 0.526mg of Vitamin B1, while Horse meat has 0.1mg.
- Horse meat is lower in Saturated Fat.
Food types used in this article are Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Contains
more
Fats
+37.4%
Contains
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Other
+3560%
Equal in
Protein
- 28.14
Equal in
Water
- 63.98
Protein:
29.2 g
Fats:
8.31 g
Carbs:
0 g
Water:
62.44 g
Other:
0.05 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Contains
more
Fats
+37.4%
Contains
more
Other
+3560%
Equal in
Protein
- 28.14
Equal in
Water
- 63.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Contains
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Monounsaturated Fat
+71%
Contains
more
Polyunsaturated fat
+51.8%
Contains
less
Saturated Fat
-41%
Saturated Fat:
3.218 g
Monounsaturated Fat:
3.625 g
Polyunsaturated fat:
1.29 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Contains
more
Monounsaturated Fat
+71%
Contains
more
Polyunsaturated fat
+51.8%
Contains
less
Saturated Fat
-41%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 29.2g | 28.14g |
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| Fats | 8.31g | 6.05g |
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| Calories | 200kcal | 175kcal |
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| Calcium | 12mg | 8mg |
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| Iron | 0.88mg | 5.03mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 221mg | 247mg |
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| Potassium | 261mg | 379mg |
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| Sodium | 66mg | 55mg |
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| Zinc | 2.29mg | 3.82mg |
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| Copper | 0.089mg | 0.171mg |
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| Manganese | 0.01mg | 0.022mg |
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| Selenium | 40.3µg | 13.5µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 38IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.526mg | 0.1mg |
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| Vitamin B2 | 0.238mg | 0.12mg |
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| Vitamin B3 | 9.905mg | 4.84mg |
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| Vitamin B5 | 1.03mg |
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| Vitamin B6 | 0.537mg | 0.33mg |
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| Vitamin B12 | 0.67µg | 3.16µg |
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| Choline | 100mg |
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| Tryptophan | 0.348mg | 0.349mg |
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| Threonine | 1.284mg | 1.262mg |
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| Isoleucine | 1.383mg | 1.334mg |
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| Leucine | 2.403mg | 2.232mg |
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| Lysine | 2.597mg | 2.398mg |
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| Methionine | 0.8mg | 0.623mg |
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| Phenylalanine | 1.213mg | 1.157mg |
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| Valine | 1.477mg | 1.458mg |
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| Histidine | 1.188mg | 1.081mg |
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| Cholesterol | 72mg | 68mg |
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| Trans Fat | 0.048g |
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| Saturated Fat | 3.218g | 1.9g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.625g | 2.12g |
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| Polyunsaturated fat | 1.29g | 0.85g |
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| Omega-6 - Eicosadienoic acid | 0.044g |
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| Omega-6 - Linoleic acid | 1.129g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
48%
Minerals Daily Need Coverage Score
49%
59%
Comparison summary
Which food is lower in glycemic index?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is cheaper (difference - $2)
Which food is richer in vitamins?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 1.318g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals