Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised and horse meat
- Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised has more selenium, vitamin B1, vitamin B3, vitamin B6, and vitamin B2; however, horse meat has more vitamin B12, iron, zinc, and copper.
- Daily need coverage for vitamin B12 for horse meat is 104% higher.
- Horse meat has 5 times less vitamin B1 than pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised. Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised has 0.526mg of vitamin B1, while horse meat has 0.1mg.
- Horse meat is lower in saturated fat.
Food types used in this article are Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more SeleniumSelenium | +198.5% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +471.6% |
| Contains more CopperCopper | +92.1% |
| Contains more ZincZinc | +66.8% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +371.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.67µg | 3.16µg | 104% |
| Iron | 0.88mg | 5.03mg | 52% |
| Selenium | 40.3µg | 13.5µg | 49% |
| Vitamin B1 | 0.526mg | 0.1mg | 36% |
| Vitamin B3 | 9.905mg | 4.84mg | 32% |
| Vitamin B5 | 1.03mg | 21% | |
| Choline | 100mg | 18% | |
| Vitamin B6 | 0.537mg | 0.33mg | 16% |
| Zinc | 2.29mg | 3.82mg | 14% |
| Copper | 0.089mg | 0.171mg | 9% |
| Vitamin B2 | 0.238mg | 0.12mg | 9% |
| Saturated fat | 3.218g | 1.9g | 6% |
| Vitamin D | 38IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Monounsaturated fat | 3.625g | 2.12g | 4% |
| Phosphorus | 221mg | 247mg | 4% |
| Potassium | 261mg | 379mg | 3% |
| Polyunsaturated fat | 1.29g | 0.85g | 3% |
| Fats | 8.31g | 6.05g | 3% |
| Protein | 29.2g | 28.14g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 200kcal | 175kcal | 1% |
| Cholesterol | 72mg | 68mg | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sodium | 66mg | 55mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.048g | N/A | |
| Tryptophan | 0.348mg | 0.349mg | 0% |
| Threonine | 1.284mg | 1.262mg | 0% |
| Isoleucine | 1.383mg | 1.334mg | 0% |
| Leucine | 2.403mg | 2.232mg | 0% |
| Lysine | 2.597mg | 2.398mg | 0% |
| Methionine | 0.8mg | 0.623mg | 0% |
| Phenylalanine | 1.213mg | 1.157mg | 0% |
| Valine | 1.477mg | 1.458mg | 0% |
| Histidine | 1.188mg | 1.081mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.2 g
Fats:
8.31 g
Carbs:
0 g
Water:
62.44 g
Other:
0.05 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +37.4% |
| Contains more OtherOther | +3560% |
~equal in
Protein
~28.14g
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.218 g
Monounsaturated fat:
Mono. Fat
3.625 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +71% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
| Contains less Sat. FatSaturated fat | -41% |