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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised and horse meat

  • Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised has more selenium, vitamin B1, vitamin B3, vitamin B6, and vitamin B2; however, horse meat has more vitamin B12, iron, zinc, and copper.
  • Daily need coverage for vitamin B12 for horse meat is 104% higher.
  • Horse meat has 5 times less vitamin B1 than pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised. Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised has 0.526mg of vitamin B1, while horse meat has 0.1mg.
  • Horse meat is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, braised and Game meat, horse, cooked, roasted.

Infographic

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 23% 33% 30% 62% 95% 8.6% 1.3% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +198.5%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +471.6%
Contains more CopperCopper +92.1%
Contains more ZincZinc +66.8%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +120%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.8% 15% 132% 55% 186% 62% 124% 84% 0% 0% 55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +426%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +371.6%
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Horse meat DV% diff.
Vitamin B12 0.67µg 3.16µg 104%
Iron 0.88mg 5.03mg 52%
Selenium 40.3µg 13.5µg 49%
Vitamin B1 0.526mg 0.1mg 36%
Vitamin B3 9.905mg 4.84mg 32%
Vitamin B5 1.03mg 21%
Choline 100mg 18%
Vitamin B6 0.537mg 0.33mg 16%
Zinc 2.29mg 3.82mg 14%
Copper 0.089mg 0.171mg 9%
Vitamin B2 0.238mg 0.12mg 9%
Saturated fat 3.218g 1.9g 6%
Vitamin D 38IU 5%
Vitamin D 1µg 5%
Monounsaturated fat 3.625g 2.12g 4%
Phosphorus 221mg 247mg 4%
Potassium 261mg 379mg 3%
Polyunsaturated fat 1.29g 0.85g 3%
Fats 8.31g 6.05g 3%
Protein 29.2g 28.14g 2%
Vitamin E 0.24mg 2%
Vitamin C 0mg 2mg 2%
Calories 200kcal 175kcal 1%
Cholesterol 72mg 68mg 1%
Manganese 0.01mg 0.022mg 1%
Magnesium 23mg 25mg 0%
Calcium 12mg 8mg 0%
Sodium 66mg 55mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.048g N/A
Tryptophan 0.348mg 0.349mg 0%
Threonine 1.284mg 1.262mg 0%
Isoleucine 1.383mg 1.334mg 0%
Leucine 2.403mg 2.232mg 0%
Lysine 2.597mg 2.398mg 0%
Methionine 0.8mg 0.623mg 0%
Phenylalanine 1.213mg 1.157mg 0%
Valine 1.477mg 1.458mg 0%
Histidine 1.188mg 1.081mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.044g N/A
Omega-6 - Linoleic acid 1.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 62%
Protein: 29.2 g
Fats: 8.31 g
Carbs: 0 g
Water: 62.44 g
Other: 0.05 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +37.4%
Contains more OtherOther +3560%
~equal in Protein ~28.14g
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 45% 16%
Saturated fat: Sat. Fat 3.218 g
Monounsaturated fat: Mono. Fat 3.625 g
Polyunsaturated fat: Poly. Fat 1.29 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +71%
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains less Sat. FatSaturated fat -41%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167840/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.