Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs. Liver — In-Depth Nutrition Comparison
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What are the differences between pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried and liver?
- Liver is richer than pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, selenium, folate, and zinc.
- Liver's daily need coverage for vitamin B12 is 744% more.
- The amount of cholesterol in pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried is lower.
We used Pork, fresh, loin, top loin (chops), boneless, separable lean, and fat, cooked, pan-fried and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more IronIron | +2085.4% |
| Contains more CopperCopper | +567.4% |
| Contains more ZincZinc | +197.3% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.1% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +135025% |
| Contains more Vitamin B2Vitamin B2 | +859% |
| Contains more Vitamin B5Vitamin B5 | +251.3% |
| Contains more Vitamin B12Vitamin B12 | +2176.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.82µg | 18.67µg | 744% |
| Vitamin A | 4µg | 5405µg | 600% |
| Iron | 0.82mg | 17.92mg | 214% |
| Vitamin B2 | 0.229mg | 2.196mg | 151% |
| Cholesterol | 70mg | 355mg | 95% |
| Vitamin B5 | 1.359mg | 4.774mg | 68% |
| Copper | 0.095mg | 0.634mg | 60% |
| Selenium | 40.5µg | 67.5µg | 49% |
| Zinc | 2.26mg | 6.72mg | 41% |
| Folate | 0µg | 163µg | 41% |
| Vitamin B1 | 0.635mg | 0.258mg | 31% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Choline | 100.7mg | 18% | |
| Vitamin B3 | 10.523mg | 8.435mg | 13% |
| Manganese | 0.01mg | 0.3mg | 13% |
| Protein | 29.36g | 26.02g | 7% |
| Monounsaturated fat | 3.491g | 0.63g | 7% |
| Potassium | 376mg | 150mg | 7% |
| Saturated fat | 3.058g | 1.41g | 7% |
| Phosphorus | 283mg | 241mg | 6% |
| Fats | 7.86g | 4.4g | 5% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Polyunsaturated fat | 1.278g | 1.05g | 2% |
| Calories | 196kcal | 165kcal | 2% |
| Sodium | 86mg | 49mg | 2% |
| Vitamin B6 | 0.558mg | 0.57mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Trans fat | 0.044g | N/A | |
| Tryptophan | 0.349mg | 0.366mg | 0% |
| Threonine | 1.291mg | 1.107mg | 0% |
| Isoleucine | 1.39mg | 1.32mg | 0% |
| Leucine | 2.417mg | 2.319mg | 0% |
| Lysine | 2.612mg | 2.007mg | 0% |
| Methionine | 0.805mg | 0.645mg | 0% |
| Phenylalanine | 1.22mg | 1.274mg | 0% |
| Valine | 1.485mg | 1.607mg | 0% |
| Histidine | 1.194mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.001g | 0.03g | N/A |
| Omega-3 - ALA | 0.043g | N/A | |
| Omega-3 - DPA | 0.008g | 0.04g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.36 g
Fats:
7.86 g
Carbs:
0 g
Water:
62.62 g
Other:
0.16 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +837.5% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.058 g
Monounsaturated fat:
Mono. Fat
3.491 g
Polyunsaturated fat:
Poly. Fat
1.278 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +454.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
| Contains less Sat. FatSaturated fat | -53.9% |