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  6. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs. Pork Meat

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between pork, fresh, loin, whole, separable lean and fat, cooked, roasted and pork Meat

  • Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted has more vitamin B12 and vitamin D; however, pork Meat has more vitamin B6, vitamin B3, selenium, copper, vitamin B2, and vitamin B5.
  • Daily need coverage for saturated fat for pork, fresh, loin, whole, separable lean, and fat, cooked, roasted is 21% higher.
  • Pork Meat has 4 times less vitamin D than pork, fresh, loin, whole, separable lean, and fat, cooked, roasted. Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted has 42IU of vitamin D, while pork Meat has 10IU.
  • Pork Meat is lower in saturated fat.

Food types used in this article are Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.7% 36% 37% 19% 63% 104% 7.7% 1.4% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +216.7%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +16.2%
Contains more CopperCopper +98.2%
Contains more PhosphorusPhosphorus +10.3%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +14.4%
~equal in Potassium ~421mg
~equal in Zinc ~2.42mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 3.8% 15% 247% 72% 104% 46% 119% 89% 0% 4.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +24.6%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +43.2%
~equal in Vitamin B1 ~0.95mg
~equal in Vitamin K ~0µg
~equal in Choline ~88.9mg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Meat DV% diff.
Saturated fat 5.37g 1.198g 19%
Fats 14.65g 3.51g 17%
Vitamin B6 0.516mg 0.739mg 17%
Monounsaturated fat 6.51g 1.334g 13%
Vitamin B3 5.572mg 7.432mg 12%
Selenium 33.4µg 38.2µg 9%
Vitamin B12 0.71µg 0.57µg 6%
Vitamin B2 0.313mg 0.387mg 6%
Copper 0.056mg 0.111mg 6%
Polyunsaturated fat 1.21g 0.506g 5%
Vitamin B5 0.76mg 1.012mg 5%
Calories 248kcal 143kcal 5%
Phosphorus 242mg 267mg 4%
Vitamin D 1µg 0.2µg 4%
Vitamin D 42IU 10IU 4%
Cholesterol 82mg 73mg 3%
Vitamin B1 0.988mg 0.95mg 3%
Folate 6µg 0µg 2%
Iron 0.99mg 1.15mg 2%
Protein 27.09g 26.17g 2%
Magnesium 26mg 29mg 1%
Vitamin C 0.6mg 0mg 1%
Choline 93.1mg 88.9mg 1%
Calcium 19mg 6mg 1%
Zinc 2.32mg 2.42mg 1%
Vitamin E 0.19mg 0.08mg 1%
Potassium 408mg 421mg 0%
Sodium 59mg 57mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.341mg 0.275mg 0%
Threonine 1.232mg 1.175mg 0%
Isoleucine 1.261mg 1.288mg 0%
Leucine 2.168mg 2.229mg 0%
Lysine 2.432mg 2.427mg 0%
Methionine 0.713mg 0.721mg 0%
Phenylalanine 1.08mg 1.1mg 0%
Valine 1.466mg 1.367mg 0%
Histidine 1.073mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 27.09 g
Fats: 14.65 g
Carbs: 0 g
Water: 57.51 g
Other: 0.75 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +317.4%
Contains more WaterWater +20.8%
Contains more OtherOther +16%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 50% 9%
Saturated fat: Sat. Fat 5.37 g
Monounsaturated fat: Mono. Fat 6.51 g
Polyunsaturated fat: Poly. Fat 1.21 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +388%
Contains more Poly. FatPolyunsaturated fat +139.1%
Contains less Sat. FatSaturated fat -77.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167821/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.