Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
  5. Compare
  6. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs. Pork Meat

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs. Pork Meat — In-Depth Nutrition Comparison

Compare

The main differences between Pork, fresh, loin, whole, separable lean and fat, cooked, roasted and Pork Meat

  • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more Vitamin B12, and Vitamin D, however, Pork Meat has more Vitamin B6, Vitamin B3, Selenium, Copper, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is 21% higher.
  • Pork Meat has 4 times less Vitamin D than Pork, fresh, loin, whole, separable lean and fat, cooked, roasted. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 42IU of Vitamin D, while Pork Meat has 10IU.
  • Pork Meat is lower in Saturated Fat.

Food types used in this article are Pork, fresh, loin, whole, separable lean and fat, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.7% 36% 37% 19% 63% 104% 7.7% 1.4% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +216.7%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +16.2%
Contains more CopperCopper +98.2%
Contains more PhosphorusPhosphorus +10.3%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +14.4%
~equal in Potassium ~421mg
~equal in Zinc ~2.42mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.54% 3.8% 30% 247% 72% 104% 46% 119% 89% 0% 4.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +24.6%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +43.2%
~equal in Vitamin B1 ~0.95mg
~equal in Vitamin K ~0µg
~equal in Choline ~88.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 27.09 g
Fats: 14.65 g
Carbs: 0 g
Water: 57.51 g
Other: 0.75 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +317.4%
Contains more WaterWater +20.8%
Contains more OtherOther +16%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 50% 9%
Saturated Fat: Sat. Fat 5.37 g
Monounsaturated Fat: Mono. Fat 6.51 g
Polyunsaturated fat: Poly. Fat 1.21 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated Fat +388%
Contains more Poly. FatPolyunsaturated fat +139.1%
Contains less Sat. FatSaturated Fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Meat
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Meat Opinion
Calories 248kcal 143kcal Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Protein 27.09g 26.17g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Fats 14.65g 3.51g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin C 0.6mg 0mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Cholesterol 82mg 73mg Pork Meat
Vitamin D 42IU 10IU Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Magnesium 26mg 29mg Pork Meat
Calcium 19mg 6mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Potassium 408mg 421mg Pork Meat
Iron 0.99mg 1.15mg Pork Meat
Copper 0.056mg 0.111mg Pork Meat
Zinc 2.32mg 2.42mg Pork Meat
Phosphorus 242mg 267mg Pork Meat
Sodium 59mg 57mg Pork Meat
Vitamin A 9IU 0IU Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A 3µg 0µg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin E 0.19mg 0.08mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin D 1µg 0.2µg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Manganese 0.011mg 0.013mg Pork Meat
Selenium 33.4µg 38.2µg Pork Meat
Vitamin B1 0.988mg 0.95mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin B2 0.313mg 0.387mg Pork Meat
Vitamin B3 5.572mg 7.432mg Pork Meat
Vitamin B5 0.76mg 1.012mg Pork Meat
Vitamin B6 0.516mg 0.739mg Pork Meat
Vitamin B12 0.71µg 0.57µg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Folate 6µg 0µg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Trans Fat 0.033g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Choline 93.1mg 88.9mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Saturated Fat 5.37g 1.198g Pork Meat
Monounsaturated Fat 6.51g 1.334g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Polyunsaturated fat 1.21g 0.506g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Tryptophan 0.341mg 0.275mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Threonine 1.232mg 1.175mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Isoleucine 1.261mg 1.288mg Pork Meat
Leucine 2.168mg 2.229mg Pork Meat
Lysine 2.432mg 2.427mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Methionine 0.713mg 0.721mg Pork Meat
Phenylalanine 1.08mg 1.1mg Pork Meat
Valine 1.466mg 1.367mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Histidine 1.073mg 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
63%
Pork Meat
Minerals Daily Need Coverage Score
47%
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
54%
Pork Meat

Comparison summary

Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 4.172g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167821/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.