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  6. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs. Pork chop

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between pork, fresh, loin, whole, separable lean and fat, cooked, roasted and pork chop

  • Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted has more vitamin B1, while pork chop has more vitamin B3, zinc, vitamin B5, selenium, and copper.
  • Pork, fresh, loin, whole, separable lean, and fat, cooked, roasted covers your daily need for vitamin B1, 41% more than pork chop.
  • The amount of saturated fat in pork chop is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.7% 36% 37% 19% 63% 104% 7.7% 1.4% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +13.8%
Contains less SodiumSodium -20.3%
Contains more CalciumCalcium +194.7%
Contains more CopperCopper +87.5%
Contains more ZincZinc +35.8%
~equal in Phosphorus ~241mg
~equal in Manganese ~0.01mg
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 3.8% 15% 247% 72% 104% 46% 119% 89% 0% 4.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +101.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +37.9%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B5Vitamin B5 +45.3%
~equal in Vitamin D ~1µg
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin B12 ~0.66µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 27.09 g
Fats: 14.65 g
Carbs: 0 g
Water: 57.51 g
Other: 0.75 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +14.2%
Contains more OtherOther +56.3%
~equal in Fats ~14.35g
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 50% 9%
Saturated fat: Sat. Fat 5.37 g
Monounsaturated fat: Mono. Fat 6.51 g
Polyunsaturated fat: Poly. Fat 1.21 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +33.2%
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork chop
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork chop DV% diff.
Vitamin B1 0.988mg 0.49mg 42%
Vitamin B3 5.572mg 7.927mg 15%
Zinc 2.32mg 3.15mg 8%
Protein 27.09g 23.72g 7%
Vitamin B5 0.76mg 1.104mg 7%
Polyunsaturated fat 1.21g 1.894g 5%
Saturated fat 5.37g 4.339g 5%
Choline 93.1mg 67.5mg 5%
Selenium 33.4µg 36.4µg 5%
Copper 0.056mg 0.105mg 5%
Monounsaturated fat 6.51g 4.887g 4%
Calcium 19mg 56mg 4%
Potassium 408mg 315mg 3%
Vitamin B12 0.71µg 0.66µg 2%
Iron 0.99mg 0.87mg 2%
Folate 6µg 0µg 2%
Vitamin B6 0.516mg 0.489mg 2%
Calories 248kcal 231kcal 1%
Sodium 59mg 74mg 1%
Magnesium 26mg 20mg 1%
Cholesterol 82mg 78mg 1%
Vitamin C 0.6mg 0mg 1%
Fats 14.65g 14.35g 0%
Vitamin D 42IU 40IU 0%
Phosphorus 242mg 241mg 0%
Vitamin E 0.19mg 0.21mg 0%
Vitamin A 3µg 4µg 0%
Vitamin D 1µg 1µg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B2 0.313mg 0.313mg 0%
Trans fat 0.066g N/A
Tryptophan 0.341mg 0.282mg 0%
Threonine 1.232mg 1.043mg 0%
Isoleucine 1.261mg 1.123mg 0%
Leucine 2.168mg 1.952mg 0%
Lysine 2.432mg 2.109mg 0%
Methionine 0.713mg 0.65mg 0%
Phenylalanine 1.08mg 0.985mg 0%
Valine 1.466mg 1.2mg 0%
Histidine 1.073mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
51%
Pork chop
Minerals Daily Need Coverage Score
47%
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 1.031g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167821/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.