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  6. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs. Pork chop

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between Pork, fresh, loin, whole, separable lean and fat, cooked, roasted and Pork chop

  • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more Vitamin B1, while Pork chop has more Vitamin B3, Zinc, Vitamin B5, Selenium, and Copper.
  • Pork, fresh, loin, whole, separable lean and fat, cooked, roasted covers your daily need of Vitamin B1 41% more than Pork chop.
  • The amount of Saturated Fat in Pork chop is lower.

These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 5.7% 36% 37% 19% 63% 104% 7.7% 1.4% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +13.8%
Contains less SodiumSodium -20.3%
Contains more CalciumCalcium +194.7%
Contains more CopperCopper +87.5%
Contains more ZincZinc +35.8%
~equal in Phosphorus ~241mg
~equal in Manganese ~0.01mg
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.54% 3.8% 30% 247% 72% 104% 46% 119% 89% 0% 4.5% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +101.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +37.9%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B5Vitamin B5 +45.3%
~equal in Vitamin D ~1µg
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin B12 ~0.66µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 27.09 g
Fats: 14.65 g
Carbs: 0 g
Water: 57.51 g
Other: 0.75 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +14.2%
Contains more OtherOther +56.3%
~equal in Fats ~14.35g
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 50% 9%
Saturated Fat: Sat. Fat 5.37 g
Monounsaturated Fat: Mono. Fat 6.51 g
Polyunsaturated fat: Poly. Fat 1.21 g
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated Fat +33.2%
Contains less Sat. FatSaturated Fat -19.2%
Contains more Poly. FatPolyunsaturated fat +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork chop
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork chop Opinion
Calories 248kcal 231kcal Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Protein 27.09g 23.72g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Fats 14.65g 14.35g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin C 0.6mg 0mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Cholesterol 82mg 78mg Pork chop
Vitamin D 42IU 40IU Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Magnesium 26mg 20mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium 19mg 56mg Pork chop
Potassium 408mg 315mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Iron 0.99mg 0.87mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Copper 0.056mg 0.105mg Pork chop
Zinc 2.32mg 3.15mg Pork chop
Phosphorus 242mg 241mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Sodium 59mg 74mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A 9IU 15IU Pork chop
Vitamin A 3µg 4µg Pork chop
Vitamin E 0.19mg 0.21mg Pork chop
Vitamin D 1µg 1µg
Manganese 0.011mg 0.01mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Selenium 33.4µg 36.4µg Pork chop
Vitamin B1 0.988mg 0.49mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin B2 0.313mg 0.313mg
Vitamin B3 5.572mg 7.927mg Pork chop
Vitamin B5 0.76mg 1.104mg Pork chop
Vitamin B6 0.516mg 0.489mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin B12 0.71µg 0.66µg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Folate 6µg 0µg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Trans Fat 0.066g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Choline 93.1mg 67.5mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Saturated Fat 5.37g 4.339g Pork chop
Monounsaturated Fat 6.51g 4.887g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Polyunsaturated fat 1.21g 1.894g Pork chop
Tryptophan 0.341mg 0.282mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Threonine 1.232mg 1.043mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Isoleucine 1.261mg 1.123mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Leucine 2.168mg 1.952mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Lysine 2.432mg 2.109mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Methionine 0.713mg 0.65mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Phenylalanine 1.08mg 0.985mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Valine 1.466mg 1.2mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Histidine 1.073mg 0.965mg Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
52%
Pork chop
Minerals Daily Need Coverage Score
47%
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 1.031g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167821/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.