Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork, fresh, loin, whole, separable lean only, raw
  5. Compare
  6. Pork, fresh, loin, whole, separable lean only, raw vs. Pork Meat

Pork, fresh, loin, whole, separable lean only, raw vs. Pork Meat — In-Depth Nutrition Comparison

Compare

A recap on differences between Pork, fresh, loin, whole, separable lean only, raw and Pork Meat

  • Pork, fresh, loin, whole, separable lean only, raw has more Monounsaturated Fat, however, Pork Meat is higher in Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, Copper, and Zinc.
  • Pork Meat covers your daily Vitamin B6 needs 16% more than Pork, fresh, loin, whole, separable lean only, raw.
  • Pork Meat contains 2 times less Monounsaturated Fat than Pork, fresh, loin, whole, separable lean only, raw. Pork, fresh, loin, whole, separable lean only, raw contains 2.56g of Monounsaturated Fat, while Pork Meat contains 1.334g.
  • Pork Meat has less Saturated Fat.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean only, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, whole, separable lean only, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 34% 32% 21% 50% 90% 6.8% 1.6% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +183.3%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +36.9%
Contains more CopperCopper +79%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +26.5%
~equal in Potassium ~421mg
~equal in Sodium ~57mg
~equal in Manganese ~0.013mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 3.6% 15% 247% 62% 92% 47% 122% 79% 0% 3.8% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +150%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more CholineCholine +17.6%
~equal in Vitamin B1 ~0.95mg
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 72%
Protein: 21.43 g
Fats: 5.66 g
Carbs: 0 g
Water: 72.23 g
Other: 0.68 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +61.3%
Contains more ProteinProtein +22.1%
Contains more OtherOther +27.9%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated Fat: Sat. Fat 1.95 g
Monounsaturated Fat: Mono. Fat 2.56 g
Polyunsaturated fat: Poly. Fat 0.61 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated Fat +91.9%
Contains more Poly. FatPolyunsaturated fat +20.6%
Contains less Sat. FatSaturated Fat -38.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, loin, whole, separable lean only, raw Pork Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, raw Pork Meat Opinion
Calories 143kcal 143kcal
Protein 21.43g 26.17g Pork Meat
Fats 5.66g 3.51g Pork, fresh, loin, whole, separable lean only, raw
Vitamin C 0.6mg 0mg Pork, fresh, loin, whole, separable lean only, raw
Cholesterol 59mg 73mg Pork, fresh, loin, whole, separable lean only, raw
Vitamin D 22IU 10IU Pork, fresh, loin, whole, separable lean only, raw
Magnesium 23mg 29mg Pork Meat
Calcium 17mg 6mg Pork, fresh, loin, whole, separable lean only, raw
Potassium 389mg 421mg Pork Meat
Iron 0.84mg 1.15mg Pork Meat
Copper 0.062mg 0.111mg Pork Meat
Zinc 1.84mg 2.42mg Pork Meat
Phosphorus 211mg 267mg Pork Meat
Sodium 52mg 57mg Pork, fresh, loin, whole, separable lean only, raw
Vitamin A 7IU 0IU Pork, fresh, loin, whole, separable lean only, raw
Vitamin A 2µg 0µg Pork, fresh, loin, whole, separable lean only, raw
Vitamin E 0.18mg 0.08mg Pork, fresh, loin, whole, separable lean only, raw
Vitamin D 0.5µg 0.2µg Pork, fresh, loin, whole, separable lean only, raw
Manganese 0.012mg 0.013mg Pork Meat
Selenium 36.1µg 38.2µg Pork Meat
Vitamin B1 0.989mg 0.95mg Pork, fresh, loin, whole, separable lean only, raw
Vitamin B2 0.267mg 0.387mg Pork Meat
Vitamin B3 4.915mg 7.432mg Pork Meat
Vitamin B5 0.781mg 1.012mg Pork Meat
Vitamin B6 0.527mg 0.739mg Pork Meat
Vitamin B12 0.63µg 0.57µg Pork, fresh, loin, whole, separable lean only, raw
Folate 5µg 0µg Pork, fresh, loin, whole, separable lean only, raw
Trans Fat 0.033g Pork, fresh, loin, whole, separable lean only, raw
Choline 75.6mg 88.9mg Pork Meat
Saturated Fat 1.95g 1.198g Pork Meat
Monounsaturated Fat 2.56g 1.334g Pork, fresh, loin, whole, separable lean only, raw
Polyunsaturated fat 0.61g 0.506g Pork, fresh, loin, whole, separable lean only, raw
Tryptophan 0.272mg 0.275mg Pork Meat
Threonine 0.978mg 1.175mg Pork Meat
Isoleucine 1.003mg 1.288mg Pork Meat
Leucine 1.719mg 2.229mg Pork Meat
Lysine 1.927mg 2.427mg Pork Meat
Methionine 0.567mg 0.721mg Pork Meat
Phenylalanine 0.855mg 1.1mg Pork Meat
Valine 1.162mg 1.367mg Pork Meat
Histidine 0.856mg 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, loin, whole, separable lean only, raw Pork Meat
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Pork, fresh, loin, whole, separable lean only, raw
63%
Pork Meat
Minerals Daily Need Coverage Score
45%
Pork, fresh, loin, whole, separable lean only, raw
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.752g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168230/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.