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  6. Pork, fresh, loin, whole, separable lean only, raw vs. Pork Meat

Pork, fresh, loin, whole, separable lean only, raw vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on the differences between pork, fresh, loin, whole, separable lean only, raw and pork Meat

  • Pork, fresh, loin, whole, separable lean only, raw has more monounsaturated fat; however, pork Meat is higher in vitamin B6, vitamin B3, vitamin B2, phosphorus, copper, and zinc.
  • Pork Meat covers your daily vitamin B6 needs 16% more than pork, fresh, loin, whole, separable lean only, raw.
  • Pork Meat contains 2 times less monounsaturated fat than pork, fresh, loin, whole, separable lean only, raw. Pork, fresh, loin, whole, separable lean only, raw contains 2.56g of monounsaturated fat, while pork Meat contains 1.334g.
  • Pork Meat has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean only, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pork, fresh, loin, whole, separable lean only, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 34% 32% 21% 50% 90% 6.8% 1.6% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +183.3%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +36.9%
Contains more CopperCopper +79%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +26.5%
~equal in Potassium ~421mg
~equal in Sodium ~57mg
~equal in Manganese ~0.013mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 3.6% 7.5% 247% 62% 92% 47% 122% 79% 0% 3.8% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +150%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +40.2%
Contains more CholineCholine +17.6%
~equal in Vitamin B1 ~0.95mg
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, loin, whole, separable lean only, raw Pork Meat DV% diff.
Vitamin B6 0.527mg 0.739mg 16%
Vitamin B3 4.915mg 7.432mg 16%
Vitamin B2 0.267mg 0.387mg 9%
Protein 21.43g 26.17g 9%
Phosphorus 211mg 267mg 8%
Copper 0.062mg 0.111mg 5%
Cholesterol 59mg 73mg 5%
Zinc 1.84mg 2.42mg 5%
Vitamin B5 0.781mg 1.012mg 5%
Iron 0.84mg 1.15mg 4%
Selenium 36.1µg 38.2µg 4%
Vitamin B1 0.989mg 0.95mg 3%
Vitamin B12 0.63µg 0.57µg 3%
Monounsaturated fat 2.56g 1.334g 3%
Fats 5.66g 3.51g 3%
Saturated fat 1.95g 1.198g 3%
Vitamin D 22IU 10IU 2%
Choline 75.6mg 88.9mg 2%
Vitamin D 0.5µg 0.2µg 2%
Polyunsaturated fat 0.61g 0.506g 1%
Vitamin E 0.18mg 0.08mg 1%
Potassium 389mg 421mg 1%
Calcium 17mg 6mg 1%
Magnesium 23mg 29mg 1%
Vitamin C 0.6mg 0mg 1%
Folate 5µg 0µg 1%
Calories 143kcal 143kcal 0%
Sodium 52mg 57mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.272mg 0.275mg 0%
Threonine 0.978mg 1.175mg 0%
Isoleucine 1.003mg 1.288mg 0%
Leucine 1.719mg 2.229mg 0%
Lysine 1.927mg 2.427mg 0%
Methionine 0.567mg 0.721mg 0%
Phenylalanine 0.855mg 1.1mg 0%
Valine 1.162mg 1.367mg 0%
Histidine 0.856mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 6% 72%
Protein: 21.43 g
Fats: 5.66 g
Carbs: 0 g
Water: 72.23 g
Other: 0.68 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +61.3%
Contains more ProteinProtein +22.1%
Contains more OtherOther +27.9%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 1.95 g
Monounsaturated fat: Mono. Fat 2.56 g
Polyunsaturated fat: Poly. Fat 0.61 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +91.9%
Contains more Poly. FatPolyunsaturated fat +20.6%
Contains less Sat. FatSaturated fat -38.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, loin, whole, separable lean only, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168230/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.