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  6. Pork, fresh, separable fat, cooked vs. Pork Meat

Pork, fresh, separable fat, cooked vs. Pork Meat — In-Depth Nutrition Comparison

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How are pork, fresh, separable fat, cooked and pork Meat different?

  • Pork, fresh, separable fat, cooked is richer in vitamin D, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, and choline.
  • Pork, fresh, separable fat, cooked covers your daily need for saturated fat, 113% more than pork Meat.
  • Pork, fresh, separable fat, cooked contains 7 times more vitamin D than pork Meat. Pork, fresh, separable fat, cooked contains 72IU of vitamin D, while pork Meat contains 10IU.
  • Pork Meat is lower in saturated fat.

Pork, fresh, separable fat, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Pork, fresh, separable fat, cooked vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 11% 17% 30% 20% 47% 7.3% 0.39% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +266.7%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +236.8%
Contains more IronIron +150%
Contains more CopperCopper +23.3%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +232.2%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 27% 53% 46% 59% 31% 44% 68% 0% 0% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B6Vitamin B6 +284.9%
Contains more CholineCholine +170.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 66% 26%
Protein: 7.06 g
Fats: 66.1 g
Carbs: 0 g
Water: 26.26 g
Other: 0.58 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +1783.2%
Contains more ProteinProtein +270.7%
Contains more WaterWater +164.5%
Contains more OtherOther +50%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 23.856 g
Monounsaturated fat: Mono. Fat 28.987 g
Polyunsaturated fat: Poly. Fat 11.538 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +2072.9%
Contains more Poly. FatPolyunsaturated fat +2180.2%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, separable fat, cooked Pork Meat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, cooked Pork Meat DV% diff.
Saturated fat 23.856g 1.198g 103%
Fats 66.1g 3.51g 96%
Polyunsaturated fat 11.538g 0.506g 74%
Monounsaturated fat 28.987g 1.334g 69%
Vitamin B1 0.21mg 0.95mg 62%
Selenium 11.5µg 38.2µg 49%
Vitamin B6 0.192mg 0.739mg 42%
Protein 7.06g 26.17g 38%
Vitamin B3 3.12mg 7.432mg 27%
Calories 626kcal 143kcal 24%
Phosphorus 109mg 267mg 23%
Zinc 0.75mg 2.42mg 15%
Vitamin B2 0.2mg 0.387mg 14%
Choline 32.9mg 88.9mg 10%
Vitamin B5 0.51mg 1.012mg 10%
Iron 0.46mg 1.15mg 9%
Potassium 125mg 421mg 9%
Vitamin D 72IU 10IU 8%
Vitamin D 1.8µg 0.2µg 8%
Magnesium 9mg 29mg 5%
Vitamin A 24µg 0µg 3%
Copper 0.09mg 0.111mg 2%
Calcium 22mg 6mg 2%
Cholesterol 79mg 73mg 2%
Vitamin E 0mg 0.08mg 1%
Vitamin B12 0.54µg 0.57µg 1%
Sodium 56mg 57mg 0%
Manganese 0.003mg 0.013mg 0%
Trans fat 0.475g 0.033g N/A
Tryptophan 0.084mg 0.275mg 0%
Threonine 0.311mg 1.175mg 0%
Isoleucine 0.334mg 1.288mg 0%
Leucine 0.581mg 2.229mg 0%
Lysine 0.628mg 2.427mg 0%
Methionine 0.194mg 0.721mg 0%
Phenylalanine 0.293mg 1.1mg 0%
Valine 0.357mg 1.367mg 0%
Histidine 0.287mg 1.13mg 0%
Omega-3 - DHA 0.016g 0g N/A
Omega-3 - ALA 0.416g 0.013g N/A
Omega-3 - DPA 0.04g 0g N/A
Omega-6 - Gamma-linoleic acid 0.022g 0g N/A
Omega-6 - Eicosadienoic acid 0.418g 0.013g N/A
Omega-6 - Linoleic acid 10.3g 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, separable fat, cooked Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pork, fresh, separable fat, cooked
63%
Pork Meat
Minerals Daily Need Coverage Score
21%
Pork, fresh, separable fat, cooked
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 22.658g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168221/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.