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  6. Pork, fresh, separable fat, cooked vs. Pork Meat

Pork, fresh, separable fat, cooked vs. Pork Meat — In-Depth Nutrition Comparison

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How are Pork, fresh, separable fat, cooked and Pork Meat different?

  • Pork, fresh, separable fat, cooked is richer in Vitamin D, while Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Vitamin B2, and Choline.
  • Pork, fresh, separable fat, cooked covers your daily need of Saturated Fat 113% more than Pork Meat.
  • Pork, fresh, separable fat, cooked contains 7 times more Vitamin D than Pork Meat. Pork, fresh, separable fat, cooked contains 72IU of Vitamin D, while Pork Meat contains 10IU.
  • Pork Meat is lower in Saturated Fat.

Pork, fresh, separable fat, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Pork, fresh, separable fat, cooked vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked
2
:
8
Pork Meat
Pork Meat
Contains more Calcium +266.7%
Contains more Iron +150%
Contains more Magnesium +222.2%
Contains more Phosphorus +145%
Contains more Potassium +236.8%
Contains more Zinc +222.7%
Contains more Copper +23.3%
Contains more Manganese +333.3%
Contains more Selenium +232.2%
Equal in Sodium - 57
Pork, fresh, separable fat, cooked
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 7% 47% 12% 8% 21% 30% 1% 63%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +266.7%
Contains more Iron +150%
Contains more Magnesium +222.2%
Contains more Phosphorus +145%
Contains more Potassium +236.8%
Contains more Zinc +222.7%
Contains more Copper +23.3%
Contains more Manganese +333.3%
Contains more Selenium +232.2%
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked
2
:
7
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin D +800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +352.4%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +138.2%
Contains more Vitamin B5 +98.4%
Contains more Vitamin B6 +284.9%
Equal in Vitamin B12 - 0.57
Pork, fresh, separable fat, cooked
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 54% 0% 53% 47% 59% 31% 45% 0% 68% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +352.4%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +138.2%
Contains more Vitamin B5 +98.4%
Contains more Vitamin B6 +284.9%
Equal in Vitamin B12 - 0.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked
1
:
3
Pork Meat
Pork Meat
Contains more Fats +1783.2%
Contains more Protein +270.7%
Contains more Water +164.5%
Contains more Other +50%
Pork, fresh, separable fat, cooked
7% 66% 26%
Protein: 7.06 g
Fats: 66.1 g
Carbs: 0 g
Water: 26.26 g
Other: 0.58 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +1783.2%
Contains more Protein +270.7%
Contains more Water +164.5%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +2072.9%
Contains more Polyunsaturated fat +2180.2%
Contains less Saturated Fat -95%
Pork, fresh, separable fat, cooked
37% 45% 18%
Saturated Fat: 23.856 g
Monounsaturated Fat: 28.987 g
Polyunsaturated fat: 11.538 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +2072.9%
Contains more Polyunsaturated fat +2180.2%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, separable fat, cooked Pork Meat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, cooked Pork Meat Opinion
Protein 7.06g 26.17g Pork Meat
Fats 66.1g 3.51g Pork, fresh, separable fat, cooked
Calories 626kcal 143kcal Pork, fresh, separable fat, cooked
Calcium 22mg 6mg Pork, fresh, separable fat, cooked
Iron 0.46mg 1.15mg Pork Meat
Magnesium 9mg 29mg Pork Meat
Phosphorus 109mg 267mg Pork Meat
Potassium 125mg 421mg Pork Meat
Sodium 56mg 57mg Pork, fresh, separable fat, cooked
Zinc 0.75mg 2.42mg Pork Meat
Copper 0.09mg 0.111mg Pork Meat
Manganese 0.003mg 0.013mg Pork Meat
Selenium 11.5µg 38.2µg Pork Meat
Vitamin A 80IU 0IU Pork, fresh, separable fat, cooked
Vitamin A RAE 24µg 0µg Pork, fresh, separable fat, cooked
Vitamin E 0mg 0.08mg Pork Meat
Vitamin D 72IU 10IU Pork, fresh, separable fat, cooked
Vitamin D 1.8µg 0.2µg Pork, fresh, separable fat, cooked
Vitamin B1 0.21mg 0.95mg Pork Meat
Vitamin B2 0.2mg 0.387mg Pork Meat
Vitamin B3 3.12mg 7.432mg Pork Meat
Vitamin B5 0.51mg 1.012mg Pork Meat
Vitamin B6 0.192mg 0.739mg Pork Meat
Vitamin B12 0.54µg 0.57µg Pork Meat
Tryptophan 0.084mg 0.275mg Pork Meat
Threonine 0.311mg 1.175mg Pork Meat
Isoleucine 0.334mg 1.288mg Pork Meat
Leucine 0.581mg 2.229mg Pork Meat
Lysine 0.628mg 2.427mg Pork Meat
Methionine 0.194mg 0.721mg Pork Meat
Phenylalanine 0.293mg 1.1mg Pork Meat
Valine 0.357mg 1.367mg Pork Meat
Histidine 0.287mg 1.13mg Pork Meat
Cholesterol 79mg 73mg Pork Meat
Trans Fat 0.475g 0.033g Pork Meat
Saturated Fat 23.856g 1.198g Pork Meat
Omega-3 - DHA 0.016g 0g Pork, fresh, separable fat, cooked
Omega-3 - DPA 0.04g 0g Pork, fresh, separable fat, cooked
Monounsaturated Fat 28.987g 1.334g Pork, fresh, separable fat, cooked
Polyunsaturated fat 11.538g 0.506g Pork, fresh, separable fat, cooked
Omega-6 - Eicosadienoic acid 0.418g 0.013g Pork, fresh, separable fat, cooked
Omega-6 - Linoleic acid 10.3g 0.411g Pork, fresh, separable fat, cooked
Omega-6 - Gamma-linoleic acid 0.022g 0g Pork, fresh, separable fat, cooked
Omega-3 - ALA 0.416g 0.013g Pork, fresh, separable fat, cooked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, separable fat, cooked Pork Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pork, fresh, separable fat, cooked
65%
Pork Meat
Minerals Daily Need Coverage Score
21%
Pork, fresh, separable fat, cooked
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 22.658g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168221/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.