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  6. Pork, fresh, separable fat, cooked vs. Pork Meat

Pork, fresh, separable fat, cooked vs. Pork Meat — In-Depth Nutrition Comparison

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How are pork, fresh, separable fat, cooked and pork Meat different?

  • Pork, fresh, separable fat, cooked is richer in fats, while pork Meat is higher in vitamin B1, selenium, protein, vitamin B6, vitamin B3, phosphorus, zinc, and vitamin B2.
  • Pork, fresh, separable fat, cooked covers your daily need for saturated fat 113% more than pork Meat.
  • Pork, fresh, separable fat, cooked contains 19 times more fats than pork Meat. Pork, fresh, separable fat, cooked contains 66.1g of fats, while pork Meat contains 3.51g.
  • Pork Meat is lower in saturated fat.

Pork, fresh, separable fat, cooked and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Pork, fresh, separable fat, cooked vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 11% 17% 30% 20% 47% 7.3% 0.39% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +266.7%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +236.8%
Contains more IronIron +150%
Contains more CopperCopper +23.3%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +232.2%
~equal in Sodium ~57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 8% 0% 53% 46% 59% 31% 44% 68% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B6Vitamin B6 +284.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.57µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, cooked Pork Meat DV% diff.
Saturated fat 23.856g 1.198g 103%
Fats 66.1g 3.51g 96%
Polyunsaturated fat 11.538g 0.506g 74%
Monounsaturated fat 28.987g 1.334g 69%
Vitamin B1 0.21mg 0.95mg 62%
Omega-6 (Linoleic acid) 10.3g 0.411g 58%
Selenium 11.5µg 38.2µg 49%
Vitamin B6 0.192mg 0.739mg 42%
Protein 7.06g 26.17g 38%
Vitamin B3 3.12mg 7.432mg 27%
Omega-3 (ALA) 0.416g 0.013g 25%
Calories 626kcal 143kcal 24%
Phosphorus 109mg 267mg 23%
Zinc 0.75mg 2.42mg 15%
Vitamin B2 0.2mg 0.387mg 14%
Vitamin B5 0.51mg 1.012mg 10%
Choline 32.9mg 88.9mg 10%
Potassium 125mg 421mg 9%
Iron 0.46mg 1.15mg 9%
Vitamin D* 72 IU 10 IU 8%
Vitamin D 1.8µg 0.2µg 8%
Magnesium 9mg 29mg 5%
Vitamin A 24µg 0µg 3%
Cholesterol 79mg 73mg 2%
Calcium 22mg 6mg 2%
Copper 0.09mg 0.111mg 2%
Vitamin E 0mg 0.08mg 1%
Vitamin B12 0.54µg 0.57µg 1%
Protein per 100 calories 1.1g 18g N/A
Calories per 10 g protein 887kcal 55kcal N/A
Weight per 100 calories 16g 70g N/A
Unsaturated / Saturated Fat ratio 1.7 1.5 N/A
Sodium 56mg 57mg 0%
Manganese 0.003mg 0.013mg 0%
Trans fat 0.475g 0.033g N/A
Tryptophan 0.084mg 0.275mg 0%
Threonine 0.311mg 1.175mg 0%
Isoleucine 0.334mg 1.288mg 0%
Leucine 0.581mg 2.229mg 0%
Lysine 0.628mg 2.427mg 0%
Methionine 0.194mg 0.721mg 0%
Phenylalanine 0.293mg 1.1mg 0%
Valine 0.357mg 1.367mg 0%
Histidine 0.287mg 1.13mg 0%
Omega-3 (DHA) 0.016g 0g N/A
Omega-3 (DPA) 0.04g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.022g 0g N/A
Omega-6 (Eicosadienoic acid) 0.418g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 66% 26%
Protein: 7.06 g
Fats: 66.1 g
Carbs: 0 g
Water: 26.26 g
Other: 0.58 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +1783.2%
Contains more ProteinProtein +270.7%
Contains more WaterWater +164.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 23.856 g
Monounsaturated fat: Mono. Fat 28.987 g
Polyunsaturated fat: Poly. Fat 11.538 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +2072.9%
Contains more Poly. FatPolyunsaturated fat +2180.2%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168221/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.