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  6. Pork, fresh, separable fat, cooked vs. Pork chop

Pork, fresh, separable fat, cooked vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between Pork, fresh, separable fat, cooked and Pork chop?

  • Pork chop is richer than Pork, fresh, separable fat, cooked in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Zinc, Phosphorus, Vitamin B5, Vitamin B2, and Choline.
  • Pork, fresh, separable fat, cooked's daily need coverage for Saturated Fat is 98% more.
  • The amount of Saturated Fat in Pork chop is lower.

We used Pork, fresh, separable fat, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Pork, fresh, separable fat, cooked vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked
1
:
9
Pork chop
Pork chop
Contains less Sodium -24.3%
Contains more Calcium +154.5%
Contains more Iron +89.1%
Contains more Magnesium +122.2%
Contains more Phosphorus +121.1%
Contains more Potassium +152%
Contains more Zinc +320%
Contains more Copper +16.7%
Contains more Manganese +233.3%
Contains more Selenium +216.5%
Pork, fresh, separable fat, cooked
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 7% 47% 12% 8% 21% 30% 1% 63%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains less Sodium -24.3%
Contains more Calcium +154.5%
Contains more Iron +89.1%
Contains more Magnesium +122.2%
Contains more Phosphorus +121.1%
Contains more Potassium +152%
Contains more Zinc +320%
Contains more Copper +16.7%
Contains more Manganese +233.3%
Contains more Selenium +216.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked
2
:
7
Pork chop
Pork chop
Contains more Vitamin A +433.3%
Contains more Vitamin D +80%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B3 +154.1%
Contains more Vitamin B5 +116.5%
Contains more Vitamin B6 +154.7%
Contains more Vitamin B12 +22.2%
Pork, fresh, separable fat, cooked
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 54% 0% 53% 47% 59% 31% 45% 0% 68% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +433.3%
Contains more Vitamin D +80%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B3 +154.1%
Contains more Vitamin B5 +116.5%
Contains more Vitamin B6 +154.7%
Contains more Vitamin B12 +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked
2
:
2
Pork chop
Pork chop
Contains more Fats +360.6%
Contains more Other +20.8%
Contains more Protein +236%
Contains more Water +134%
Pork, fresh, separable fat, cooked
7% 66% 26%
Protein: 7.06 g
Fats: 66.1 g
Carbs: 0 g
Water: 26.26 g
Other: 0.58 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +360.6%
Contains more Other +20.8%
Contains more Protein +236%
Contains more Water +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +493.1%
Contains more Polyunsaturated fat +509.2%
Contains less Saturated Fat -81.8%
Pork, fresh, separable fat, cooked
37% 45% 18%
Saturated Fat: 23.856 g
Monounsaturated Fat: 28.987 g
Polyunsaturated fat: 11.538 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +493.1%
Contains more Polyunsaturated fat +509.2%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, separable fat, cooked Pork chop
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, cooked Pork chop Opinion
Protein 7.06g 23.72g Pork chop
Fats 66.1g 14.35g Pork, fresh, separable fat, cooked
Calories 626kcal 231kcal Pork, fresh, separable fat, cooked
Calcium 22mg 56mg Pork chop
Iron 0.46mg 0.87mg Pork chop
Magnesium 9mg 20mg Pork chop
Phosphorus 109mg 241mg Pork chop
Potassium 125mg 315mg Pork chop
Sodium 56mg 74mg Pork, fresh, separable fat, cooked
Zinc 0.75mg 3.15mg Pork chop
Copper 0.09mg 0.105mg Pork chop
Manganese 0.003mg 0.01mg Pork chop
Selenium 11.5µg 36.4µg Pork chop
Vitamin A 80IU 15IU Pork, fresh, separable fat, cooked
Vitamin A RAE 24µg 4µg Pork, fresh, separable fat, cooked
Vitamin E 0mg 0.21mg Pork chop
Vitamin D 72IU 40IU Pork, fresh, separable fat, cooked
Vitamin D 1.8µg 1µg Pork, fresh, separable fat, cooked
Vitamin B1 0.21mg 0.49mg Pork chop
Vitamin B2 0.2mg 0.313mg Pork chop
Vitamin B3 3.12mg 7.927mg Pork chop
Vitamin B5 0.51mg 1.104mg Pork chop
Vitamin B6 0.192mg 0.489mg Pork chop
Vitamin B12 0.54µg 0.66µg Pork chop
Tryptophan 0.084mg 0.282mg Pork chop
Threonine 0.311mg 1.043mg Pork chop
Isoleucine 0.334mg 1.123mg Pork chop
Leucine 0.581mg 1.952mg Pork chop
Lysine 0.628mg 2.109mg Pork chop
Methionine 0.194mg 0.65mg Pork chop
Phenylalanine 0.293mg 0.985mg Pork chop
Valine 0.357mg 1.2mg Pork chop
Histidine 0.287mg 0.965mg Pork chop
Cholesterol 79mg 78mg Pork chop
Trans Fat 0.475g 0.066g Pork chop
Saturated Fat 23.856g 4.339g Pork chop
Omega-3 - DHA 0.016g 0.001g Pork, fresh, separable fat, cooked
Omega-3 - DPA 0.04g 0.011g Pork, fresh, separable fat, cooked
Monounsaturated Fat 28.987g 4.887g Pork, fresh, separable fat, cooked
Polyunsaturated fat 11.538g 1.894g Pork, fresh, separable fat, cooked
Omega-6 - Eicosadienoic acid 0.418g 0.065g Pork, fresh, separable fat, cooked
Omega-6 - Linoleic acid 10.3g 0.922g Pork, fresh, separable fat, cooked
Omega-6 - Gamma-linoleic acid 0.022g 0.003g Pork, fresh, separable fat, cooked
Omega-3 - ALA 0.416g 0.065g Pork, fresh, separable fat, cooked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, separable fat, cooked Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pork, fresh, separable fat, cooked
53%
Pork chop
Minerals Daily Need Coverage Score
21%
Pork, fresh, separable fat, cooked
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 19.517g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168221/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.