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  6. Pork, fresh, separable fat, cooked vs. Pork chop

Pork, fresh, separable fat, cooked vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, separable fat, cooked and pork chop?

  • Pork chop is richer than pork, fresh, separable fat, cooked in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B5, vitamin B2, and choline.
  • Pork, fresh, separable fat, cooked's daily need coverage for saturated fat is 98% more.
  • The amount of saturated fat in pork chop is lower.

We used Pork, fresh, separable fat, cooked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Pork, fresh, separable fat, cooked vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 11% 17% 30% 20% 47% 7.3% 0.39% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -24.3%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +152%
Contains more IronIron +89.1%
Contains more CopperCopper +16.7%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +216.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 27% 53% 46% 59% 31% 44% 68% 0% 0% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin B5Vitamin B5 +116.5%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more Vitamin B12Vitamin B12 +22.2%
Contains more CholineCholine +105.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 66% 26%
Protein: 7.06 g
Fats: 66.1 g
Carbs: 0 g
Water: 26.26 g
Other: 0.58 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +360.6%
Contains more OtherOther +20.8%
Contains more ProteinProtein +236%
Contains more WaterWater +134%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 23.856 g
Monounsaturated fat: Mono. Fat 28.987 g
Polyunsaturated fat: Poly. Fat 11.538 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +493.1%
Contains more Poly. FatPolyunsaturated fat +509.2%
Contains less Sat. FatSaturated fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, separable fat, cooked Pork chop
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, cooked Pork chop DV% diff.
Saturated fat 23.856g 4.339g 89%
Fats 66.1g 14.35g 80%
Polyunsaturated fat 11.538g 1.894g 64%
Monounsaturated fat 28.987g 4.887g 60%
Selenium 11.5µg 36.4µg 45%
Protein 7.06g 23.72g 33%
Vitamin B3 3.12mg 7.927mg 30%
Vitamin B6 0.192mg 0.489mg 23%
Vitamin B1 0.21mg 0.49mg 23%
Zinc 0.75mg 3.15mg 22%
Calories 626kcal 231kcal 20%
Phosphorus 109mg 241mg 19%
Vitamin B5 0.51mg 1.104mg 12%
Vitamin B2 0.2mg 0.313mg 9%
Choline 32.9mg 67.5mg 6%
Potassium 125mg 315mg 6%
Iron 0.46mg 0.87mg 5%
Vitamin B12 0.54µg 0.66µg 5%
Vitamin D 72IU 40IU 4%
Vitamin D 1.8µg 1µg 4%
Calcium 22mg 56mg 3%
Magnesium 9mg 20mg 3%
Copper 0.09mg 0.105mg 2%
Vitamin A 24µg 4µg 2%
Vitamin E 0mg 0.21mg 1%
Sodium 56mg 74mg 1%
Cholesterol 79mg 78mg 0%
Manganese 0.003mg 0.01mg 0%
Trans fat 0.475g 0.066g N/A
Tryptophan 0.084mg 0.282mg 0%
Threonine 0.311mg 1.043mg 0%
Isoleucine 0.334mg 1.123mg 0%
Leucine 0.581mg 1.952mg 0%
Lysine 0.628mg 2.109mg 0%
Methionine 0.194mg 0.65mg 0%
Phenylalanine 0.293mg 0.985mg 0%
Valine 0.357mg 1.2mg 0%
Histidine 0.287mg 0.965mg 0%
Omega-3 - DHA 0.016g 0.001g N/A
Omega-3 - ALA 0.416g 0.065g N/A
Omega-3 - DPA 0.04g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.022g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.418g 0.065g N/A
Omega-6 - Linoleic acid 10.3g 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, separable fat, cooked Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Pork, fresh, separable fat, cooked
51%
Pork chop
Minerals Daily Need Coverage Score
21%
Pork, fresh, separable fat, cooked
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 19.517g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168221/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.