Pork, fresh, separable fat, cooked vs. Liver — In-Depth Nutrition Comparison
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How are pork, fresh, separable fat, cooked and liver different?
- Liver is higher than pork, fresh, separable fat, cooked in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
- Liver covers your daily need for vitamin B12, 755% more than pork, fresh, separable fat, cooked.
- Pork, fresh, separable fat, cooked contains 17 times more saturated fat than liver. Pork, fresh, separable fat, cooked contains 23.856g of saturated fat, while liver contains 1.41g.
Pork, fresh, separable fat, cooked and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +3795.7% |
| Contains more CopperCopper | +604.4% |
| Contains more ZincZinc | +796% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +487% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22420.8% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B2Vitamin B2 | +998% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +836.1% |
| Contains more Vitamin B6Vitamin B6 | +196.9% |
| Contains more Vitamin B12Vitamin B12 | +3357.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.06 g
Fats:
66.1 g
Carbs:
0 g
Water:
26.26 g
Other:
0.58 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +1402.3% |
| Contains more ProteinProtein | +268.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +144.9% |
| Contains more OtherOther | +158.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
23.856 g
Monounsaturated fat:
Mono. Fat
28.987 g
Polyunsaturated fat:
Poly. Fat
11.538 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +4501.1% |
| Contains more Poly. FatPolyunsaturated fat | +998.9% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.54µg | 18.67µg | 755% |
| Vitamin A | 24µg | 5405µg | 598% |
| Iron | 0.46mg | 17.92mg | 218% |
| Vitamin B2 | 0.2mg | 2.196mg | 154% |
| Saturated fat | 23.856g | 1.41g | 102% |
| Selenium | 11.5µg | 67.5µg | 102% |
| Fats | 66.1g | 4.4g | 95% |
| Cholesterol | 79mg | 355mg | 92% |
| Vitamin B5 | 0.51mg | 4.774mg | 85% |
| Monounsaturated fat | 28.987g | 0.63g | 71% |
| Polyunsaturated fat | 11.538g | 1.05g | 70% |
| Copper | 0.09mg | 0.634mg | 60% |
| Zinc | 0.75mg | 6.72mg | 54% |
| Folate | 0µg | 163µg | 41% |
| Protein | 7.06g | 26.02g | 38% |
| Vitamin B3 | 3.12mg | 8.435mg | 33% |
| Vitamin B6 | 0.192mg | 0.57mg | 29% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Calories | 626kcal | 165kcal | 23% |
| Phosphorus | 109mg | 241mg | 19% |
| Manganese | 0.003mg | 0.3mg | 13% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 72IU | 9% | |
| Choline | 32.9mg | 6% | |
| Vitamin B1 | 0.21mg | 0.258mg | 4% |
| Potassium | 125mg | 150mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 56mg | 49mg | 0% |
| Trans fat | 0.475g | N/A | |
| Tryptophan | 0.084mg | 0.366mg | 0% |
| Threonine | 0.311mg | 1.107mg | 0% |
| Isoleucine | 0.334mg | 1.32mg | 0% |
| Leucine | 0.581mg | 2.319mg | 0% |
| Lysine | 0.628mg | 2.007mg | 0% |
| Methionine | 0.194mg | 0.645mg | 0% |
| Phenylalanine | 0.293mg | 1.274mg | 0% |
| Valine | 0.357mg | 1.607mg | 0% |
| Histidine | 0.287mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.016g | 0.03g | N/A |
| Omega-3 - ALA | 0.416g | N/A | |
| Omega-3 - DPA | 0.04g | 0.04g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.418g | N/A | |
| Omega-6 - Linoleic acid | 10.3g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
422%
Minerals Daily Need Coverage Score
21%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, separable fat, cooked is lower in Cholesterol (difference - 276mg)
Which food is lower in glycemic index?
Pork, fresh, separable fat, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, separable fat, cooked is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 22.446g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins