Pork, fresh, separable fat, cooked vs. Liver — In-Depth Nutrition Comparison
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How are Pork, fresh, separable fat, cooked and Liver different?
- Liver is higher than Pork, fresh, separable fat, cooked in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Zinc.
- Liver covers your daily need of Vitamin B12 755% more than Pork, fresh, separable fat, cooked.
- Pork, fresh, separable fat, cooked contains 17 times more Saturated Fat than Liver. Pork, fresh, separable fat, cooked contains 23.856g of Saturated Fat, while Liver contains 1.41g.
Pork, fresh, separable fat, cooked and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Iron
+3795.7%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+121.1%
Contains
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Potassium
+20%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+796%
Contains
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Copper
+604.4%
Contains
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Manganese
+9900%
Contains
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Selenium
+487%
Contains
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Calcium
+120%
Contains
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Iron
+3795.7%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+121.1%
Contains
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Potassium
+20%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+796%
Contains
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Copper
+604.4%
Contains
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Manganese
+9900%
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Selenium
+487%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+22396.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+22.9%
Contains
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Vitamin B2
+998%
Contains
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Vitamin B3
+170.4%
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Vitamin B5
+836.1%
Contains
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Vitamin B6
+196.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+3357.4%
Contains
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Vitamin A
+22396.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+22.9%
Contains
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Vitamin B2
+998%
Contains
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Vitamin B3
+170.4%
Contains
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Vitamin B5
+836.1%
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Vitamin B6
+196.9%
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Folate
+∞%
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Vitamin B12
+3357.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1402.3%
Contains
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Protein
+268.6%
Contains
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Carbs
+∞%
Contains
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Water
+144.9%
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Other
+158.6%
Protein:
7.06 g
Fats:
66.1 g
Carbs:
0 g
Water:
26.26 g
Other:
0.58 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Contains
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Fats
+1402.3%
Contains
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Protein
+268.6%
Contains
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Carbs
+∞%
Contains
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Water
+144.9%
Contains
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Other
+158.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4501.1%
Contains
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Polyunsaturated fat
+998.9%
Contains
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Saturated Fat
-94.1%
Saturated Fat:
23.856 g
Monounsaturated Fat:
28.987 g
Polyunsaturated fat:
11.538 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Contains
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Monounsaturated Fat
+4501.1%
Contains
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Polyunsaturated fat
+998.9%
Contains
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Saturated Fat
-94.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.76g |
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| Protein | 7.06g | 26.02g |
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| Fats | 66.1g | 4.4g |
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| Carbs | 0g | 3.76g |
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| Calories | 626kcal | 165kcal |
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| Calcium | 22mg | 10mg |
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| Iron | 0.46mg | 17.92mg |
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| Magnesium | 9mg | 14mg |
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| Phosphorus | 109mg | 241mg |
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| Potassium | 125mg | 150mg |
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| Sodium | 56mg | 49mg |
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| Zinc | 0.75mg | 6.72mg |
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| Copper | 0.09mg | 0.634mg |
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| Manganese | 0.003mg | 0.3mg |
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| Selenium | 11.5µg | 67.5µg |
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| Vitamin A | 80IU | 17997IU |
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| Vitamin A RAE | 24µg | 5405µg |
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| Vitamin D | 72IU |
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| Vitamin D | 1.8µg |
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| Vitamin C | 0mg | 23.6mg |
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| Vitamin B1 | 0.21mg | 0.258mg |
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| Vitamin B2 | 0.2mg | 2.196mg |
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| Vitamin B3 | 3.12mg | 8.435mg |
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| Vitamin B5 | 0.51mg | 4.774mg |
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| Vitamin B6 | 0.192mg | 0.57mg |
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| Folate | 0µg | 163µg |
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| Vitamin B12 | 0.54µg | 18.67µg |
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| Tryptophan | 0.084mg | 0.366mg |
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| Threonine | 0.311mg | 1.107mg |
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| Isoleucine | 0.334mg | 1.32mg |
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| Leucine | 0.581mg | 2.319mg |
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| Lysine | 0.628mg | 2.007mg |
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| Methionine | 0.194mg | 0.645mg |
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| Phenylalanine | 0.293mg | 1.274mg |
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| Valine | 0.357mg | 1.607mg |
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| Histidine | 0.287mg | 0.708mg |
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| Cholesterol | 79mg | 355mg |
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| Trans Fat | 0.475g |
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| Saturated Fat | 23.856g | 1.41g |
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| Omega-3 - DHA | 0.016g | 0.03g |
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| Omega-3 - DPA | 0.04g | 0.04g | |
| Monounsaturated Fat | 28.987g | 0.63g |
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| Polyunsaturated fat | 11.538g | 1.05g |
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| Omega-6 - Eicosadienoic acid | 0.418g |
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| Omega-6 - Linoleic acid | 10.3g |
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| Omega-6 - Gamma-linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.416g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
397%
Minerals Daily Need Coverage Score
21%
161%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, separable fat, cooked is lower in Cholesterol (difference - 276mg)
Which food is lower in glycemic index?
Pork, fresh, separable fat, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, separable fat, cooked is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 22.446g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins