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  6. Pork, fresh, separable fat, raw vs. Pork Meat

Pork, fresh, separable fat, raw vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between pork, fresh, separable fat, raw and pork Meat?

  • Pork Meat is richer than pork, fresh, separable fat, raw in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B5, and iron.
  • Pork, fresh, separable fat, raw's daily need coverage for saturated fat is 104% more.
  • The amount of saturated fat in pork Meat is lower.

We used Pork, fresh, separable fat, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Pork, fresh, separable fat, raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 4.2% 29% 9.8% 22% 16% 36% 6.1% 0% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -17.5%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +342.3%
Contains more CopperCopper +65.7%
Contains more ZincZinc +303.3%
Contains more PhosphorusPhosphorus +217.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +324.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 8.4% 26% 40% 21% 49% 26% 33% 84% 0% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B12Vitamin B12 +17.5%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B5Vitamin B5 +135.3%
Contains more Vitamin B6Vitamin B6 +416.8%
Contains more CholineCholine +186.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 66% 25%
Protein: 9.25 g
Fats: 65.7 g
Carbs: 0 g
Water: 24.76 g
Other: 0.29 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +1771.8%
Contains more ProteinProtein +182.9%
Contains more WaterWater +180.5%
Contains more OtherOther +200%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 44% 21%
Saturated fat: Sat. Fat 21.979 g
Monounsaturated fat: Mono. Fat 28.041 g
Polyunsaturated fat: Poly. Fat 13.186 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +2002%
Contains more Poly. FatPolyunsaturated fat +2505.9%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork, fresh, separable fat, raw Pork Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork, fresh, separable fat, raw Pork Meat DV% diff.
Fats 65.7g 3.51g 96%
Saturated fat 21.979g 1.198g 94%
Polyunsaturated fat 13.186g 0.506g 85%
Monounsaturated fat 28.041g 1.334g 67%
Vitamin B1 0.16mg 0.95mg 66%
Selenium 9µg 38.2µg 53%
Vitamin B6 0.143mg 0.739mg 46%
Protein 9.25g 26.17g 34%
Vitamin B3 2.63mg 7.432mg 30%
Phosphorus 84mg 267mg 26%
Calories 632kcal 143kcal 24%
Vitamin B2 0.09mg 0.387mg 23%
Zinc 0.6mg 2.42mg 17%
Vitamin B5 0.43mg 1.012mg 12%
Iron 0.26mg 1.15mg 11%
Choline 31mg 88.9mg 11%
Vitamin D 1.7µg 0.2µg 8%
Vitamin D 69IU 10IU 7%
Magnesium 6mg 29mg 5%
Copper 0.067mg 0.111mg 5%
Vitamin B12 0.67µg 0.57µg 4%
Potassium 333mg 421mg 3%
Vitamin A 26µg 0µg 3%
Vitamin E 0.42mg 0.08mg 2%
Manganese 0mg 0.013mg 1%
Calcium 14mg 6mg 1%
Cholesterol 72mg 73mg 0%
Sodium 47mg 57mg 0%
Trans fat 0.6g 0.033g N/A
Tryptophan 0.11mg 0.275mg 0%
Threonine 0.407mg 1.175mg 0%
Isoleucine 0.438mg 1.288mg 0%
Leucine 0.761mg 2.229mg 0%
Lysine 0.823mg 2.427mg 0%
Methionine 0.254mg 0.721mg 0%
Phenylalanine 0.384mg 1.1mg 0%
Valine 0.468mg 1.367mg 0%
Histidine 0.376mg 1.13mg 0%
Omega-3 - DHA 0.021g 0g N/A
Omega-3 - ALA 0.564g 0.013g N/A
Omega-3 - DPA 0.046g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.445g 0.013g N/A
Omega-6 - Linoleic acid 11.7g 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork, fresh, separable fat, raw Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pork, fresh, separable fat, raw
63%
Pork Meat
Minerals Daily Need Coverage Score
18%
Pork, fresh, separable fat, raw
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 20.781g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, separable fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167813/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.