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  6. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs. Pork spare ribs

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs. Pork spare ribs — In-Depth Nutrition Comparison

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A recap on differences between pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted and pork spare ribs

  • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is higher in vitamin B1, vitamin B12, selenium, zinc, phosphorus, vitamin B2, and vitamin B5, yet pork spare ribs are higher in vitamin B6 and vitamin D.
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted covers your daily vitamin B1 needs 66% more than pork spare ribs.
  • Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 3 times more vitamin B12 than pork spare ribs. While pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted contains 1.16µg of vitamin B12, pork spare ribs contain only 0.38µg.
  • The amount of saturated fat in pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is lower.

Food varieties used in this article are Pork, fresh, shoulder, blade, boston (roasts), separable lean, only, cooked, roasted and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 38% 59% 40% 115% 101% 11% 2% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +71.4%
Contains more CopperCopper +51.3%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +64.1%
~equal in Sodium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1% 4.8% 15% 279% 92% 93% 65% 101% 145% 0% 6% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +249.8%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B5Vitamin B5 +72.3%
Contains more Vitamin B12Vitamin B12 +205.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +39.4%
Contains more Vitamin EVitamin E +54.2%
Contains more Vitamin DVitamin D +130%
Contains more Vitamin B6Vitamin B6 +31.4%
~equal in Vitamin B3 ~4.662mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork spare ribs DV% diff.
Vitamin B1 1.116mg 0.319mg 66%
Vitamin B12 1.16µg 0.38µg 33%
Selenium 36.1µg 22µg 26%
Polyunsaturated fat 1.29g 3.953g 18%
Protein 24.21g 15.47g 17%
Zinc 4.23mg 2.5mg 16%
Fats 14.3g 23.4g 14%
Phosphorus 235mg 141mg 13%
Vitamin B2 0.4mg 0.251mg 11%
Saturated fat 5.19g 7.529g 11%
Vitamin B6 0.437mg 0.574mg 11%
Vitamin B5 1.077mg 0.625mg 9%
Iron 1.56mg 0.91mg 8%
Vitamin D 1µg 2.3µg 7%
Monounsaturated fat 6.34g 8.542g 6%
Vitamin D 41IU 91IU 6%
Copper 0.121mg 0.08mg 5%
Potassium 427mg 242mg 5%
Choline 83.2mg 59.7mg 4%
Folate 8µg 0µg 2%
Calories 232kcal 277kcal 2%
Vitamin B3 4.96mg 4.662mg 2%
Magnesium 26mg 16mg 2%
Cholesterol 85mg 80mg 2%
Vitamin E 0.24mg 0.37mg 1%
Calcium 27mg 15mg 1%
Vitamin C 1mg 0mg 1%
Sodium 88mg 81mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.015mg 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.308mg 0.163mg 0%
Threonine 1.106mg 0.695mg 0%
Isoleucine 1.134mg 0.761mg 0%
Leucine 1.943mg 1.318mg 0%
Lysine 2.178mg 1.435mg 0%
Methionine 0.641mg 0.426mg 0%
Phenylalanine 0.967mg 0.65mg 0%
Valine 1.314mg 0.809mg 0%
Histidine 0.967mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 24.21 g
Fats: 14.3 g
Carbs: 0 g
Water: 60.94 g
Other: 0.55 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +56.5%
Contains more FatsFats +63.6%
Contains more OtherOther +150.9%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 49% 10%
Saturated fat: Sat. Fat 5.19 g
Monounsaturated fat: Mono. Fat 6.34 g
Polyunsaturated fat: Poly. Fat 1.29 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +206.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167852/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.